Leicester RC Circuits Warm Up 5 Minutes Get

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Leicester RC Circuits

Leicester RC Circuits

Warm Up 5 Minutes

Warm Up 5 Minutes

Get Ready 5 4 3 2 1

Get Ready 5 4 3 2 1

Side Squat (30 Sec)

Side Squat (30 Sec)

Change to Burpee

Change to Burpee

Burpee (30 Sec)

Burpee (30 Sec)

Change to Press Up

Change to Press Up

Press Up (30 Sec)

Press Up (30 Sec)

Change to Tricep Dip

Change to Tricep Dip

Tricep Dip (30 Sec)

Tricep Dip (30 Sec)

Change to Lunges

Change to Lunges

Lunge (30 Sec)

Lunge (30 Sec)

Change to Squat Jump

Change to Squat Jump

Squat Jump (30 Sec)

Squat Jump (30 Sec)

Change to Side Squat

Change to Side Squat

Side Squat (30 Sec)

Side Squat (30 Sec)

Change to Burpee

Change to Burpee

Burpee (30 Sec)

Burpee (30 Sec)

Change to Press Up

Change to Press Up

Press Up (30 Sec)

Press Up (30 Sec)

Change to Tricep Dip

Change to Tricep Dip

Tricep Dip (30 Sec)

Tricep Dip (30 Sec)

Change to Lunges

Change to Lunges

Lunge (30 Sec)

Lunge (30 Sec)

Change to Squat Jump

Change to Squat Jump

Squat Jump (30 Sec)

Squat Jump (30 Sec)

Change to Side Squat

Change to Side Squat

Side Squat (30 Sec)

Side Squat (30 Sec)

Change to Burpee

Change to Burpee

Burpee (30 Sec)

Burpee (30 Sec)

Change to Press Up

Change to Press Up

Press Up (30 Sec)

Press Up (30 Sec)

Change to Tricep Dip

Change to Tricep Dip

Tricep Dip (30 Sec)

Tricep Dip (30 Sec)

Change to Lunges

Change to Lunges

Lunge (30 Sec)

Lunge (30 Sec)

Change to Squat Jump

Change to Squat Jump

Squat Jump (30 Sec)

Squat Jump (30 Sec)

Change to Side Squat

Change to Side Squat

Side Squat (30 Sec)

Side Squat (30 Sec)

Change to Burpee

Change to Burpee

Burpee (30 Sec)

Burpee (30 Sec)

Change to Press Up

Change to Press Up

Press Up (30 Sec)

Press Up (30 Sec)

Change to Tricep Dip

Change to Tricep Dip

Tricep Dip (30 Sec)

Tricep Dip (30 Sec)

Change to Lunges

Change to Lunges

Lunge (30 Sec)

Lunge (30 Sec)

Change to Squat Jump

Change to Squat Jump

Squat Jump (30 Sec)

Squat Jump (30 Sec)

Change to Side Squat

Change to Side Squat

Side Squat (30 Sec)

Side Squat (30 Sec)

Change to Burpee

Change to Burpee

Burpee (30 Sec)

Burpee (30 Sec)

Change to Press Up

Change to Press Up

Press Up (30 Sec)

Press Up (30 Sec)

Change to Tricep Dip

Change to Tricep Dip

Tricep Dip (30 Sec)

Tricep Dip (30 Sec)

Change to Lunges

Change to Lunges

Lunge (30 Sec)

Lunge (30 Sec)

Change to Squat Jump

Change to Squat Jump

Squat Jump (30 Sec)

Squat Jump (30 Sec)

1 Min 30 Sec Rest

1 Min 30 Sec Rest

Change to Side Squat

Change to Side Squat

Side Squat (30 Sec)

Side Squat (30 Sec)

Change to Burpee

Change to Burpee

Burpee (30 Sec)

Burpee (30 Sec)

Change to Press Up

Change to Press Up

Press Up (30 Sec)

Press Up (30 Sec)

Change to Tricep Dip

Change to Tricep Dip

Tricep Dip (30 Sec)

Tricep Dip (30 Sec)

Change to Lunges

Change to Lunges

Lunge (30 Sec)

Lunge (30 Sec)

Change to Squat Jump

Change to Squat Jump

Squat Jump (30 Sec)

Squat Jump (30 Sec)

Change to Side Squat

Change to Side Squat

Side Squat (30 Sec)

Side Squat (30 Sec)

Change to Burpee

Change to Burpee

Burpee (30 Sec)

Burpee (30 Sec)

Change to Press Up

Change to Press Up

Press Up (30 Sec)

Press Up (30 Sec)

Change to Tricep Dip

Change to Tricep Dip

Tricep Dip (30 Sec)

Tricep Dip (30 Sec)

Change to Lunges

Change to Lunges

Lunge (30 Sec)

Lunge (30 Sec)

Change to Squat Jump

Change to Squat Jump

Squat Jump (30 Sec)

Squat Jump (30 Sec)

Change to Side Squat

Change to Side Squat

Side Squat (30 Sec)

Side Squat (30 Sec)

Change to Burpee

Change to Burpee

Burpee (30 Sec)

Burpee (30 Sec)

Change to Press Up

Change to Press Up

Press Up (30 Sec)

Press Up (30 Sec)

Change to Tricep Dip

Change to Tricep Dip

Tricep Dip (30 Sec)

Tricep Dip (30 Sec)

Change to Lunges

Change to Lunges

Lunge (30 Sec)

Lunge (30 Sec)

Change to Squat Jump

Change to Squat Jump

Squat Jump (30 Sec)

Squat Jump (30 Sec)

Change to Side Squat

Change to Side Squat

Side Squat (30 Sec)

Side Squat (30 Sec)

Change to Burpee

Change to Burpee

Burpee (30 Sec)

Burpee (30 Sec)

Change to Press Up

Change to Press Up

Press Up (30 Sec)

Press Up (30 Sec)

Change to Tricep Dip

Change to Tricep Dip

Tricep Dip (30 Sec)

Tricep Dip (30 Sec)

Change to Lunges

Change to Lunges

Lunge (30 Sec)

Lunge (30 Sec)

Change to Squat Jump

Change to Squat Jump

Squat Jump (30 Sec)

Squat Jump (30 Sec)

Change to Side Squat

Change to Side Squat

Side Squat (30 Sec)

Side Squat (30 Sec)

Change to Burpee

Change to Burpee

Burpee (30 Sec)

Burpee (30 Sec)

Change to Press Up

Change to Press Up

Press Up (30 Sec)

Press Up (30 Sec)

Change to Tricep Dip

Change to Tricep Dip

Tricep Dip (30 Sec)

Tricep Dip (30 Sec)

Change to Lunges

Change to Lunges

Lunge (30 Sec)

Lunge (30 Sec)

Change to Squat Jump

Change to Squat Jump

Squat Jump (30 Sec)

Squat Jump (30 Sec)

8 minute core

8 minute core

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