Get up Get moving quiz By Muhammad Warsame

Get up Get moving quiz By: Muhammad Warsame

Instructions The quiz’s design format is a multiple choice format. You will be given a variety of options. If the answer is correct then click on the button at the bottom left of the screen this will take you on to the next question. However if you get the question wrong the icon will take you back to the previous question to give you another chance. Good Luck!!!

Question 1 How many times in one week should a person exercise? A. 4 Times B. 5 Times C. 6 Times

Unfortunately you’ve got it wrong Try again and this time think long and hard about the Correct answer

Correct The government has recommended that you should exercise 5 times in a week.

Question 2 �What is the recommendation that the government set for the amount of time a person should exercise? A. 30 Minutes B. 25 Minutes C. 45 Minutes

Unfortunately you’ve got it wrong Try again and this time think long and hard about the Correct answer

Correct The government has recommended that you should exercise 30 minutes in a week.

Question 3 Name one advantage of keeping fit? A. To reduce Heart risk B. To increase Heart risk C. To reduce risk of Spinal injury

Unfortunately you’ve got it wrong Try again and this time think long and hard about the Correct answer

Correct Exercising decreases the risk of heart disease.

Question 4 Why is it important to warm up and cool down before and after exercising? A. Because your told you have to do it B. Because it requires time and is useless C. Because it reduces the risk of muscle tears and stiffness

Unfortunately you’ve got it wrong Try again and this time think long and hard about the Correct answer.

Correct Warming up and cooling down before and after exercising is vital as it reduces the risk of muscle stiffness and muscle tears.

Question 5 Why is stretching before and after exercising important? A. To loosen your muscle to prevent injury B. To look good for in front of your teacher C. Because your told to do it

Unfortunately you’ve got it wrong �Try again and this time think long and hard about the Correct answer

Correct Stretching before and after exercising is vital as it loosens up the muscles to prevent injury.

Question 6 What is a disadvantage if you don’t eat breakfast? A. Lack of concentration, less alertness and decreased productivity B. You reduced risk of being obese C. It powers you through the day

Unfortunately you’ve got it wrong Try again. The question asks for a disadvantage, you gave an advantage.

Correct If you don’t eat your breakfast your concentration span decreases and also your productivity as well as your alertness.

End of quiz Well done and thank you for completing the Get up Get moving quiz. Thank you very much and I hope you enjoyed it.