Session 4 60 minutes Quick Recap 05 min

Session 4 – 60 minutes Quick Recap… 05 min Recap Video from founder ……. 13 min Last four chakras /energy centres 10 min Experience the peace through cleansing chakras. . 20 min How to practice at home …………… 05 min Q & A… 07 min

Sahaja = Born within and Simple Nature Yoga = Connecting individual consciousness with the Nature also termed as ‘Self Realization’ brings emotional, physical, mental and spiritual wellbeing Right Channel Subtle body = 3 channels (nadis), 7 plexus (chakras), Living Energy (Kundilini in sanskrut) When connected with nature, one feels peace, silence (thoughtless), joy and reduce stress (Future, Activity & Planning) Physical & Mental Fitness Left Channel (Past , Desires & Emotions) Emotional Fitness Centre Channel (Present, Evolution & Joy) Peace & Harmony Cool/hot breeze of relaxing theta waves (vibratory awareness) can feel on finger tips or top of the head and imbalances can be diagnosed ! Living Energy (Kundalini)

The Subtle System (Last four chakras support to form yoga with nature) Pingala Nadi Right Sympathetic Channel Ida Nadi Left Sympathetic Channel Sushmana Nadi Central Para- Sympathetic Channel 2 5 3 6 4 Balance = Health Imbalance of Sympathetic channels causes Stress and Diseases

Heart Chakra In Hands Cardia c Plexus In Feet

Heart Chakra Colour, Element, Ruby Red, Air, Planet, Day, Stone, Region Venus, Friday, Ruby, England (UK) Instrument, Raga Tabla, Durga, Quality Joy, Compassion, Security, Love, Responsibility Organs Heart, Lungs, Blood Pressure Diseases Heart attack, Asthama, Lungs problem, TB, Cleansing Techniques Breathing, Pranayama, Walk “Unless and until you find your absolute in your heart or your wholesomeness, you can never be happy. ”

Vishuddhi Chakra In Hands Cervical Plexus In Feet

Vishuddhi Chakra Colour, Element, Blue , Ether Planet, Day, Stone, Region Saturn, Saturday, Sapphite, USA(America) Quality Diplomacy, Collectivity, Communication, Witness state, Respect for self & others, Organs Thyroid, Ears, Nose, Throat, Mouth, Teeth, Tongue, Face, Hand sensitivity Diseases ENT problem, Thyroid, Spondylosis, Cold coughing, Vertigo, Cleansing Techniques Neck & Hand exercise, Butter/Ghee or Olive/Coconut oil techniques for ENT, Watching sky by keeping vishuddhi fingers in ears and saying affirmations “You have to just witness, witness the whole thing. Once you start witnessing, you'll be amazed that you will start seeing the play. ”

Agnya Chakra Optic Chiasm a In Hands In Feet

Agnya Chakra Colour, Element White, Light Planet, Day, Stone, Region Sun, Sunday, Diamond, China & Russia Quality Forgiveness, Penance, Non- Violence Organs Eyes Diseases Headache, Eyes & Braine problems, Memory loss, Paralysis, Migraine, Mental disorders Cleansing Techniques Tratak asana - concentrating object which emits positive vibrations with/without candle light, Stop watching TV/Media for pornography etc. “The divine love is the ocean of forgiveness, and whatever mistakes you might have committed can be easily dissolved by that ocean of forgiveness. ”

Sahastrara Chakra Brain or Limbic Area In Hands In Feet

Sahastrara Chakra Colour, Element All, All Planet, Day, Stone Pluto, Monday, Pearl Quality Integration and Self Realization, Thoughtless Awareness, Union (yoga), Organs Limbic area Diseases All incurable diseases Region Indian Himalayas “Once you start growing in your self-realization, you develop such a personality that you see the whole world as one”

Sahaja Yoga (About Founder) Dr. Nirmala Devi Srivastava discovered Sahaja Yoga in 1970 Today Sahaja Yoga is practiced free of cost over 130 countries and as UNESCO peace partner Appointed as Honorary Member of the Petrovskaya Academy of Art and Science (Russia). In the history of the Academy, only twelve people have been granted this honour, Einstein being one of them. Shri Mataji inaugurated the first International Conference on Medicine and Self. Knowledge, which became an annual event at the Academy thereafter. She is a recipient of numerous awards and recognitions and was nominated twice for Nobel peace prize

Let’s Experience ‘Peace’ through (Self Realization and Cleansing Chakras)

1 ST & 2 ND STEP- BALANCING CLEARING LEFT & RIGHT CHANNEL Place your right palm on your lap & left palm facing sky. Place your left palm on your lap & the right palm on earth. Pray: Please cleanse my right channel Pray: Please cleanse my left channel 3 RD, 4 TH, 5 th, 6 TH STEP - CLEARING LAST FOUR ENERGY CENTRE Pray – Please cleanse my heart Pray – I am not guilty Pray – I forgive everyone Pray -- Please give me self realization “The more I know about myself the more dynamic I become, the more expansive I become. ”

5 th Step Meditation- Self Realization Instrumental Music Activity of Self-diagnosis on finger tips Sit in meditation posture for 2 -5 minutes keeping attention on the top of your head Pray: Please give me peace & joy. "Unless and until you know yourself, unless and until there is self knowledge - your confusion cannot disappear. "

TIPS FOR DOING AT HOME ü Daily morning 10 minute balancing and chakra cleansing techniques followed by 5 min meditation through music ü Daily 10 minute “water technique” before sleeping in night followed by 5 min meditation ü Bandhan/ Kundilin raising always before & after meditation ü Ice Pack / Fire element techniques whenever needed ü Weekly attending collective meditation at nearest centres preferably or on-line mediation which is always free throughout life time globally

Using ocean elements – foot soak A powerful technique to clean subtle system Use 5 elements Air Earth Water Fire Ether (sky) Ideal in the Ocean Just before going to sleep – 5 -10 mins

Ice pack on liver – Cooling Effects ü Cools down the liver (and reduces activity of the right channel) ü helps stop thinking and meditate ü To be applied only on the right side

Kundilini Raising- Self Bandhan- Protecting energy centres

Practice 30 min every week together…Must Program Date Duration Agenda Session 2 Day 2 1 Hr per Week or Month • Recap of Day 1 • Qualities of three channels • Guided meditation for balancing • Interactive Session Foundation for peace / thoughtless awareness Deep understanding of earth & ether element techniques to cleanses left side (emotions) responsible for psychosomatic diseases like lethargy, sleeping disorders or depressions and right side (mental & physical) responsible for high BP, headaches, heart attack etc. Session 3 Day 3 1 Hr per Week or Month • Recap of Day 1 & 2 • Qualities of first three Chakras • Guided Meditation for first three chakras • Q&A, Feedback Understanding of first three chakras' qualities responsible for prostate gland, kidney, Liver & stomach problem etc. Recap of Day 1, 2, 3 Qualities of last four Chakras Guided Meditation for last four chakras Guidance for future Q&A, Feedback Understanding of last four chakras' qualities responsible for heart problem, ENT, brain, spondylosis etc. Session 4 Day 4 1 Hr per Week or Month What you will take away Cleansing techniques for first three chakras (five elements/asanas ) Cleansing techniques for last four chakras (five elements, breathing etc. )

One month course starts on 1 st Sunday of every month 1. Place- Dadar West Day- Sunday Time- Morning 10 am-12 am Venue- Riyaz Hall, Ravindra Natya Mandir, P L Deshpande Sabbagruh, Near Siddhi Vinayak, Prabhadevi, Dadar West, Contact Number : M: +919920089245 5. Place- Mira Road (East) Day- Saturday Time- Evening 7 to 8 pm Venue- Seven Square Academy, Near Deepak Hospital, Mira-Bhayander Road, Mira Road (East) Contact : Mr. Vivek Bhoir: +919146862367 2. Place- Vile Parle West Day- Sunday Time- Morning 11. 30 am to 12. 30 pm Venue- Shah House, 7, Janki Kutir, Near Prithvi Theatre, Opp. Juhu Tara Road. , Vile Parle West. Mr. Ramakant: +9198201869416, Vinay Pandit: +919870132011 6. Place- Kanjurmarg (West) Day- Sunday Time- Evening 6. 30 pm Venue- Dockyard colony, Dr. Datta Samant School, Near st. Zaviers School, Kanjurmarg West. Contact Rajesh Gulhati: +919769624085 3. Place- Goregaon East Day- Sunday Time- Evening 6 pm to 6. 45 pm Venue- Yashodham High School, Film City Road, Opp. Dindoshi Bus Depot, Goregaon East Contact : Ms. Veenita Gupta: +919869975745, Amogh: +919820490624 7. Place- Tilak Nagar Day- Sunday Time- Evening 5. 30 pm Venue- Vrindavan, K. G School, Vrindavan Colony, Near Bldg No. 112, Tilak Nagar, Mumbai 400089 Contact : Mrs. Ranjana: +919820513060 4. Place- Dahisar East Day- Sunday Time- Evening 5. 30 to 6 pm Venue- Sardar Patel High School, Chuna Bhatti, Off W. E highway Ravalpada junction, Dahisar East. Contact : Jayeshbhai Patel: +919833150003, Sunil Bhovad: +918828655616 8. Place- Thane (West) Day- Sunday Time- Morning 9. 30 am to 10. 30 am Venue- Brahman Vidhyalay Near Shastri Nagar Bus Depot, Vartak Nagar, Thane West Contact: Mr. Murli: +919819762180, Ms. Sunanda: +918652000037

To Download sessions content please visit website http: //www. sahajayogamumbai. org/download

Going Further Send email if you wish to know nearest free weekly centres and literature to practice at home info@sahajayogamumbai. org +91 -8879500364 www. freemeditation. com, www. sahajayogamumbai. org