Get Up Get Moving Get Up Get Moving

Get Up Get Moving! Get Up, Get Moving Quiz Start

Instructions • Click on each answer you think is correct, if it is too hard you can skip the question by using the skip button. If its wrong you will see the ‘wrong’ page and you can return to the question to get the correct answer. If it was correct you will see the ‘correct’ screen and you can click next for the next question. Once completed you will see the end screen.

Which is the healthiest diet? Eat more meat than vegetables Fish and chips everyday Have a balanced diet Eat lots of chocolate Skip

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Which is the best way to lose weight? Sit at home on the sofa all day Do daily exercise Play video games Go running for 5 minutes Skip

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How much salt can you eat each day ? 6 g 2 g 14 g 56 g

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Which food has more fibre? Cornflakes Bread Prunes Apples

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Which is the best sport to do to burn calories? Horse Riding Rock climbing Cycling Swimming Skip

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How many litres of water should you drink per day? 4 6 3 2 Skip

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How to calculate BMI The Body Mass Index (or BMI) is a way of seeing if your weight is appropriate for your height. The actual calculation is your weight (in kilograms) divided by your height (in metres) squared but it's also easy to read on the chart. BMI can be divided into several categories and generally the higher your BMI, the greater your risk of a large range of medical problems. WEIGHT ÷ HEIGHT (squared)=BMI

The Get Up Get Moving Campaign The campaign Get up, Get Moving is to get the UK educated on health and fitness, and to test their existing knowledge, it helps people think about their diet and the things they eat without realising it. Get up Get Moving is to raise awareness of the dangers of an unhealthy lifestyle and the ways to get back in shape. Get Up Get Moving is to help them live a long, healthy and active life.

Guide to a healthy lifestyle • Eat a balanced diet- at least 5 portions of fruit and vegetables a day. • Cut down on sugar, salt and fat intake. • Exercise regularly. • Drink at least 1 litre of pure water each day. • Make sure you have a good intake of vitamins and minerals, such as vitamin C and iron.

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