SCIENCE OF LIVING Jeevan Vigyan Teachers Training Workshop

SCIENCE OF LIVING Jeevan Vigyan Teachers’ Training Workshop

Introduction

Science Precedes Art

Vowels, Consonants and Grammar is Science of any Language

Expressing oneself is an ART

do re me is the SCIENCE of Music

To Compose Musical Tune is ART

Before living an Artistic Life Science of Living is essential

These techniques are practiced by many students in various states where the state Govt. has included these techniques in their study curriculum.

To name a few… Ú Rajasthan Govt. Ú Delhi Govt. Ú Gujarat Govt. Ú Madhya Pradesh Govt. Ú Karnataka Govt. Ú Chattisgarh Govt. Ú Madurai Kamraj University

MAN – A RATIONAL BEING ÚMan’s actions result from his thinking ÚThinking is influenced by his learning ÚPositive & Constructive Thinking awakens many hidden strenghts ÚIndividual’s personality comprises of : Ø Intelligence Ø Physique Ø Emotions Ø Mental state

DEVELOPMENT OF INDIVIDUAL Ú Matter of utmost importance Ú Educating a child leads to development of an individual Ú Current educational system, therefore plays an important role, of which you are part with responsibilities of hundreds of students studying in your esteemed institution

Main aim of this Presentation To highlight and present the salient features of Science of Living.

Jeevan Vigyan Academy Erode. Welcomes the pioneers and experts in Education field

Ed. Uc. At. IOn Shall lead to Overall development in General and in particular….

Intellectual Development

Physical Development

Mental Development

Emotional Development

Intellectual Development Emotional Development Mental Physical Development

But………. Present Education System fulfills only

Intellectual Development Emotional Development Mental Physical Development

And to some extent even………

Intellectual Development Emotional Development Mental Physical Development

But ……. Fails to develop

Intellectual Development Emotional Development Mental Physical Development

AS A RESULT ………

Science of Living ÚIt is must for Balanced development in all the four aspects of education ÚForemost aim of SOL is to develop and inculcate better emotions and behavior.

Science of Living Ú Makes education more meaningful and more purposeful. * SOL imbibes values in students, and this Value Oriented Education shall lead to better citizen, better society and better nation

Science of Living Ú Students shall be good in their I. Q. s ( Intelligent Quotient) * It is more important that they shall fare much better in their E. Q. s ( Emotional Quotient)

Science of Living * Practical Training for Positive attitude * Positive attitude awakens many hidden strength * Apt for the students, to their age * Leads to touch the optimal personality development

SCIENCE OF LIVING Voice Determination Mental Health Emotional Health Imbibing Values Right Posture JEEVAN VIGYAN Physical Health Non. Violence Anatomy Meditation Relaxation Right Breathing

Steps to Optimual Personality Development 1

Steps to Optimual Personality Development 2

Steps to Optimual Personality Development 3

Steps to Optimual Personality Development 4

Steps to Optimual Personality Development 4

Steps to Optimual Personality Development 6

Steps to Optimual Personality Development 7

Steps to Optimual Personality Development 8

Steps to Optimual Personality Development 9

Steps to Optimual Personality Development 10

Steps to Optimual Personality Development 11

Steps to Optimual Personality Development 11

In part I, III, … …upto Part X Voice Resolutions Physical Exercise Meditation Breathing Relaxation Anatomy Physical Health Mental Health Emotional Health Imbibing Values Non-Violence

Students Learn Voice shall be sweet Advantages of Being Soft Spoken Evolution of sound Sounds figures symbols letters Expressions Sentences words Salient features of Poetry, Song & Music How sound travel in ripples Advantages of less talking How to avoid noise pollution

Practical for Students Mahapran Dhwani (Making Humming sound like Bee ) Mahapran Dhwani Naval Center ( Tejas Kendra ) Vocal Cord Bioelectric waves Spreads throughout the brain

Memory Power Scientific system of Memory comprises of Mainly three components Receive Retain & Recall Ú Receive – Receive it properly Ú Retain – Retain it for long term Ú Recall - Recall it when required

Memory Power Science Theory Practice Receive Concentrate Meditation Retain Mahapran Dhwani Recall Activate neurons Proper function of Nervous system Proper & Enough Breath

Memory Power Practical: Meditation –Mahapran Dhwani - Breathing Tratak Meditation Observe for 40 to 60 seconds an article shown to you with no other thought Then Close the eyes gently Now visualize the same for a minute

Practical Ú Now observe the circle in front of you for 40 Seconds Ú On my instruction, please close your eyes gently and volunteers will take away the circle Ú Visualize the same circle for as many seconds as you can

Memory Power Practical: Meditation – Mahapran Dhwani - Breathing Practical to Activate Neurons Sit in a upright posture Close the eyes gently Inhale Long breath Keep the lips tied & Exhale, While Exhaling make humming sound

Mahapran Dhwani Ú This humming sound will try to escape out from nose, because the lips are tied. Ú While finding the way out, the sound waves will touch the neurons and vibrate them.

From the vocal chord when this humming sounds starts the journey, normally these sound waves travels out from the mouth, but in this process, we keep our lips closed. Hence the sound travels through the ENT cavity and spread like the fountain and vibrates the neurons.

Such a massage to the neurons, make the passive neurons- active and opens up the abundance space for memory to retain, that too for long period

Mahapran Dhwani Practical Ú Sit comfortably Ú Hand Posture – Gyan Mudra – tip of the index finger and thumb shall touch each other and rest three fingers shall be straight Ú Gently Close your eyes Ú Keep back and neck straight Ú Inhale as long as you can Ú Exhale with humming sound

Practical To improve function of Neuro System Brain requires 20%+ of total oxygen we take in

Respiratory System

Respiratory System

Respiratory System

Respiratory System

Respiratory System

Patient Tidal Volume Breathing Frequency Pulmonary Ventilation Dead Space Alveolar Ventilation 1 1000 m. L 6 per min 6000 m. L/min 150 m. L 5100 m. L/min 2 500 m. L 12 per min 6000 m. L/min 150 m. L 4200 m. L/min 3 300 m. L 20 per min 6000 m. L/min 150 m. L 3000 m. L/min 4 200 m. L 30 per min 6000 m. L/min 150 m. L 1500 m. L/min 5 150 m. L 40 per min 6000 m. L/min 150 m. L 0 m. L/min

Proper way of Breathing

Memory Power Proper Breathing: Inhale through Nose Inhale long and deep breath Use Diaphragm to inhale more Stomach shall expand: inhale Stomach shall contract: exhale

Right way to breath ÚSit at ease ÚKeep Back and Neck straight ÚHand Posture - Gyan Mudra ÚInhale as much as we can ÚStomach bulges when we inhale

Right way to breath ÚExhale fully ÚSee that Stomach contracts when we exhale ÚPractice like this for few minutes a day ; will send the message to the system to follow the same even without our consciousness

Proper Nutrition and Good amount of Oxygen keeps every brain active and vibrant

Benefits of Concentration, Mahapran Dhwani & Proper Breathing Ú Receive properly and in the first instance itself Ú Retain the received information for long period Ú Recall, when ever required at light speed

Results of Mahapran Dhwani Voice becomes * sweet & gentle *Tremendous improvement in memory *activate millions of neurons *Sharpens the analytical Brain Investment of 3 minutes per day makes life worthy enough to live

Determination Students Learn ÚHow to train our sub-concious brain ÚUsefulness of Determination ÚTo get rid of addiction

Practical for Students Anupreksha ( Auto Suggestion ) Anupreksha Training our Sub-Conscious Mind with repeating Our Ideal Determination In Meditaion Posture

Results of Anupreksha • Awakens the hidden strength of students • Makes students achieve what normally seem to be unachievable • Students can get rid of their bad habits Investment of 15 minutes for few days makes life worth to be followed

Students Learn ÚHow to sit, stand, lie & walk ÚAsans and ÚYoga

Practical for Students Yoga & Asans Subtle Yogic Kriyas Tadasan Trikonasan Shashankasan Uttanpadasan And many more….

Results of Asans and Right Posture Height Increases, Perfect Digest, Strength Increases, Laziness Disappears Student who Starts a day with yogic Kriyas and Few asans keeps oneself fresh wholeday

Students Learn • Breath shall be deep and slow • Breath shall be rhythmic • Use Diaphragm to inhale more • We shall breath from Nose – Correlation between Electricity & Breath – - Purak, Rechak & Kumbhak

Practical for Students Right way of Breathing Pranayams Swas Preksha

Results of Right Breathing • One gets the most Vital Energy ( Bio-Electricity) • Blood gets purified at optimum level • Mind gets the optimum Oxygen for good working • Attracts Alfa Waves for good thoughts • Enables cells to get the best of energy

Students Learn Ú What increases restlessness Ú What increases Steadiness Ú Why one needs relaxation

Practical for Students Kayotsarga (Leaving the body to do its function) Its done in three ways -lying, sitting and Standing

Four Categories of Brain Wave Patterns

Access to Unconscious & Sub- unconscious Mind

Auto Suggestion Ú sit in relaxed posture Ú hand’s posture – Gyan Mudra Ú back and neck straight Ú Few Long breaths Ú Three times mahapran dhwani Ú Auto Suggestion Ú Rub your palms gently

Results of Relaxation • One gets recharghed to work well • Students requires this technique most at examination time Remember, our body, like cell phone and other elecronic equipments require the recharge

Students Learn Ú How to Concentrate Ú To concentrate from many thoughts to single thought Ú To train the mind

Practical for Students Perception of Psychic Centers Psychic Centres: Sakthi Kendra, Swasthya Kendra, Tejas kendra, Anand Kendra, Visudhi Kendra Darshan, Jyoti, Shanti & Gyan Kendra Swas Preksha Dhyan ….

Results of Meditation • Concentration improves • Glands secrete proper harmones • Energy flows in right direction from Shakti Kendra to Gyan Kendra

Students learns ÚAbout body ÚTheir functions ÚHow to get best out of their physical assets ÚThere should be atleast 3 hours of gap between two food

Student Learns Ú What we get From food– gain strength, height & weight Ú Pros of Wholesome food, Fresh Food Ú Eat Little less than the Capacity, Ú Chew Properly. Ú Drink boiled & filtered Water Ú Breath Pure Air Ú Early to rise & to be clean

Students Learn How to Respect & Get Affection They Shall respect Parents, Teachers & Elders to get affection Social & National Responsibilities Resolution: I will not do any harm to my parents, Our Society and Our Nation

two sides of the brain

functions of Left & Right Brain Ú LEFT BRAIN Ú RIGHT BRAIN FUNCTIONS uses logic uses feeling

functions of Left & Right Brain Ú LEFT BRAIN FUNCTIONS detail oriented Ú RIGHT BRAIN FUNCTIONS "big picture" oriented

functions of Left & Right Brain Ú LEFT BRAIN Ú RIGHT BRAIN FUNCTIONS facts rule imagination rules

functions of Left & Right Brain Ú LEFT BRAIN Ú RIGHT BRAIN FUNCTIONS words and language symbols and images

functions of Left & Right Brain Ú LEFT BRAIN Ú RIGHT BRAIN FUNCTIONS present and past present and future

functions of Left & Right Brain Ú LEFT BRAIN Ú RIGHT BRAIN FUNCTIONS Math and Science Philosophy & Religion

functions of Left & Right Brain Ú LEFT BRAIN FUNCTIONS can comprehend (i. e. , knowing) Ú RIGHT BRAIN FUNCTIONS can "get it" (i. e. meaning)

functions of Left & Right Brain Ú LEFT BRAIN Ú RIGHT BRAIN FUNCTIONS knows object by name knows object by function Reality based Fantasy based

functions of Left & Right Brain Ú LEFT BRAIN FUNCTIONS forms strategies practical Safe Ú RIGHT BRAIN FUNCTIONS presents possibilities impetuous risk taking

Ú Practical : Anulom Vilom Kriya Ú Practical: Concentrate Mind on a object for 3 min. and then visualise with closed eyes for 2 minutes Ú Results. . Mind is Capricious We Train it.

Ú Students learn that good emotions Construction of Life bad emotions Destruction of Life A Bad Emotions: Anger, Arrogance & Lies Good Emotions: Calm, Polite & Honesty

Ú Student Learns – Positive Thoughts & Correct Point of view. Practical: Auto Suggestion in different ways for Ú Fearlessness, Ú Patience, A Ú Tolerance, Ú Faith & Ú Gentleness

ÚResults in…. ÚB Students get Key to Success 1. They Avoid Reaction 2. They Avoid Overeating 3. They Avoid Talking unnecessarily Conquer Negative Thoughts like Anger & Pride

Ú Student learn the values in life thru different moral based stories on ÚTolerance ÚTenderness A ÚCompassion ÚFearlessness ÚSelf- Discipline

Ú Students learn & ÚResolve : * I shall not attack anyone impose my order on anyone force anyone to be my slave torture anyone humiliate anyone.

ÚPractical : * Practice Deep Breathing * Meditate and Visualise A white color on Jyoti kendra

ÚResults in * students become non-violent not only physically but mentally and emotionally too A Ú Devil in their brain is almost dead

Science of Living Makes Everyone of us the worthy Citizen of this Universe

Please note Learned People are doing more HARM To Society and Nation Than the illiterates

Students know good things… But do not follow WHY? They listen Preaching but no change in their life WHY?

………Because mere Theory and Principles alone will not help them to change to find change in them they have to do practical Prescribed by SCINCE OF LIVING to make this change happen

Science of Living PRACTICAL OF SCIENCE OF LIVING HELP to Activate and Control Ú Hypothalamus Ú Pineal Gland Ú Pituitary Gland Ú Adrenal Glands

Science of Living REMEMBER DEAR SIRS/MADAMS Throw even a spanner on a cemented floor it will not make much dent on floor, But throw even a nail on wet cemented floor and it will have an everlasting impression CHILDHOOD IS THE BEST AGE TO INCULCATE HUMAN VALUES

The Search ends… Jeevan Vigyan is here to ensure the development of “The complete man”

An Appeal To the Management and Heads of institutions to think about implementing Science of Living in your esteemed institution

Our Support Every school who implements Science of Living Will have support From Jeevan Vigyan Academy, Erode

Our Support Kendriya Jeevan Vigyan Academy Ensure you all, uninterrupted supply of Text Books ,

Our Support Kendriya Jeevan Vigyan Academy Ensure you all, the best Training to Teachers In this Subject. Thru our Regional Chapters

Our Support Very soon we will release The interactive CD-Rom On Science of Living

Our Support Above all you will Find us by your side Whenever you need for any Support with regard to Science Of Living.

Our Contact Ramesh Patawari President Jeevan Vigyan Academy, Erode 9442600853 rameshpatawari@yahoo. com

Our Contact National Trainer Rakesh Khater 938 01 84 000 rakeshkhater@gmail. com Skype: rakesh_khater