HRM Overview Timex Heart Rate Monitor Technology Analog

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HRM Overview Timex Heart Rate Monitor Technology Analog Transmission Strap (5 KHz) • Lower-Cost,

HRM Overview Timex Heart Rate Monitor Technology Analog Transmission Strap (5 KHz) • Lower-Cost, Commodity Technology • Works with HRM-Enabled Equipment – Often Branded POLAR • Suffers from Cross-Talk and Interference Timex Digital Transmission Strap (141 KHz) • Eliminates Cross-Talk and Fights Interference • More Expensive Technology ANT+ Digital Transmission Strap (2. 4 GHz) • Creates a Low-Power Downloadable System • Most Expensive Technology • Being Positioned for the Fitness Equipment Industry

Timex HRM Overview Easy Trainer • Automatic Elapsed Timer • Recall Avg/Peak HR and

Timex HRM Overview Easy Trainer • Automatic Elapsed Timer • Recall Avg/Peak HR and Exercise Time • Heart Rate in BPM • Analog Transmission works with Fitness Equipment Personal Trainer • Automatic Elapsed Timer • Recall Avg/Peak HR and Exercise Time • 1 Target Zone • Recall Avg/Peak HR, Time in Zone, Total Time • Calories Burned • Recovery Heart Rate Timer • HR in BPM or %-of-Max • Analog Transmission works with Fitness Equipment Zone Trainer • • 27 -Lap Chrono – Split or Lap 1 Target Zone – 6 Choices Zone Trainer Display Recall Avg/Peak HR, Time in Zone, 27 Laps or Splits, Avg. Heart Rate for Each Lap or Split Calories Burned Auto/Manual Recovery HR HR in BPM or %-of-Max Digital Transmission Eliminates Cross Talk from Other HRM’s

Ironman HRM Overview IM Road Trainer • 50 -Lap Chrono – Split and Lap

Ironman HRM Overview IM Road Trainer • 50 -Lap Chrono – Split and Lap • 1 Target Zone – 6 Choices • 2 -Segment Interval Timer with Heart Rate Zones • Recall Avg/Peak HR, Time in Zone, 50 Laps and Splits, Avg. Heart Rate for Each Lap/Split • Calories Burned • Auto/Manual Recovery HR • HR in BPM or %-of-Max • Digital Transmission Eliminates Cross Talk from Other HRM’s IM Target Trainer • 3 -Workout Chrono – Split and Lap • 1 Target Zone – 10 Choices • 8 -Segment Interval Timer with Heart Rate Zones and User-Selectable Labels • Hydration and Nutrition Alerts • Recall Avg/Peak HR, Time in Zone, Up to 200 Laps and Splits (over 3 Workouts), Avg. Heart Rate for Each Lap/Split • Calories Burned • Auto/Manual Recovery HR • HR in BPM or %-of-Max • Digital Transmission Eliminates Cross Talk from Other HRM’s

Easy Trainer HRM • Basic Continuous Heart Rate Monitoring • Simple-to-Use ON/OFF Operation •

Easy Trainer HRM • Basic Continuous Heart Rate Monitoring • Simple-to-Use ON/OFF Operation • Flex Tech Chest Strap is Washable and Comfortable • Analog Transmission Sensor Works with Heart Rate. Enabled Fitness Equipment T 5 K 729 • Recall Avg/Peak Workout Heart Rate • HR in BPM Only • 30 M WR Rated Watch

Ironman Target Trainer HRM • Sleek 150 -Lap TAP Technology in an HRM •

Ironman Target Trainer HRM • Sleek 150 -Lap TAP Technology in an HRM • Flex Tech Chest Strap is Washable and Comfortable • Digital Sensor Eliminates Cross Talk • 3 -Workout Memory with Recall of Lap/Split Times and Avg. HR per Lap • Interval Timer with Eight Segments – Each with its Own Label and HR Zone • Choose from Ten Target Zone with Alerts • Repeating Hydration and Nutrition Timers • Automatic Recovery Heart Rate Timer with User-Selectable Time T 5 K 726 / T 5 K 727 • Recall Avg/Peak Workout HR, Time in Zone, and Calories Burned • HR in BPM or %-of-Max Format • 100 M WR Rated Watch • Three Alarms and Second Time Zone

Ironman Target Trainer HRM • Sleek 150 -Lap TAP Technology in an HRM •

Ironman Target Trainer HRM • Sleek 150 -Lap TAP Technology in an HRM • Flex Tech Chest Strap is Washable and Comfortable • Digital Sensor Eliminates Cross Talk • 3 -Workout Memory with Recall of Lap/Split Times and Avg. HR per Lap • Interval Timer with Eight Segments – Each with its Own Label and HR Zone T 5 K 726 • Choose from Ten Target Zone with Alerts • Repeating Hydration and Nutrition Timers • Automatic Recovery Heart Rate Timer with User-Selectable Time • Recall Avg/Peak Workout HR, Time in Zone, and Calories Burned • HR in BPM or %-of-Max Format T 5 K 727 • 100 M WR Rated Watch

Ironman Road Trainer HRM T 5 K 348 T 5 K 212 T 5

Ironman Road Trainer HRM T 5 K 348 T 5 K 212 T 5 K 214 T 5 K 448

Ironman Road Trainer HRM • Ironman Core Style for Men • Ironman Sleek Style

Ironman Road Trainer HRM • Ironman Core Style for Men • Ironman Sleek Style for Women • Flex Tech Chest Strap is Washable and Comfortable • Digital Sensor Eliminates Cross Talk • 1 -Workout Memory with 50 -Lap Recall of Lap/Split Times and Avg. HR per Lap • Interval Timer with Two Segments – Each with its Own Heart Rate Zone • Choose from Six Target Zone with Alerts NEW February 2013 • Automatic Recovery Heart Rate Timer with User-Selectable Time • Recall Avg/Peak Workout HR, Time in Zone, and Calories Burned • HR in BPM or %-of-Max Format • 50 M WR Rated Watch • Two Daily Alarms and Second Time Zone

Ironman Road Trainer HRM T 5 K 718 T 5 K 719 T 5

Ironman Road Trainer HRM T 5 K 718 T 5 K 719 T 5 K 722 NEW February 2013 T 5 K 723

Midsize Zone Trainer HRM • Flex Tech Chest Strap is Washable and Comfortable •

Midsize Zone Trainer HRM • Flex Tech Chest Strap is Washable and Comfortable • Digital Transmission Sensor Eliminates Cross Talk and Electronic Interference • Timing Mode Operation – Stopwatch or Countdown Timer • 1 Custom Target Zone with Alerts • Recovery Heart Rate Timer • Improved Calorie Formula T 5 K 734 • Recall Avg/Peak HR, Time in Zone, and Calories Burned • Easy-to-Use User and HRM Setup • HR in BPM or %-of-Max Format • 30 M WR Rated Watch

Personal Trainer HRM • Top-Rated for Ease-of-Use • Flex Tech Chest Strap is Washable

Personal Trainer HRM • Top-Rated for Ease-of-Use • Flex Tech Chest Strap is Washable and Comfortable • Analog Transmission Sensor Works with Heart Rate-Enabled Fitness Equipment • Automatic Elapsed Timing • 1 Custom Target Zone with Alerts • Recovery Heart Rate Timer • Calories Burned • Recall Avg/Peak Workout HR, Time in Zone, and Calories Burned T 5 K 738 • Easy-to-Use User and HRM Setup • HR in BPM or %-of-Max Format • 30 M WR Rated Watch

Easy Trainer HRM • Basic Continuous Heart Rate Monitoring • Simple-to-Use ON/OFF Operation •

Easy Trainer HRM • Basic Continuous Heart Rate Monitoring • Simple-to-Use ON/OFF Operation • Flex Tech Chest Strap is Washable and Comfortable • Analog Transmission Sensor Works with Heart Rate-Enabled Fitness Equipment • Recall Avg/Peak Workout Heart Rate • Heart Rate in BPM Only • 30 M WR Rated Watch T 5 K 729

GPS Line Review

GPS Line Review

GPS Product Comparison T 5 K 575, T 5 K 549, T 5 K

GPS Product Comparison T 5 K 575, T 5 K 549, T 5 K 638, T 5 K 639 T 5 K 630, T 5 K 629 T 5 K 444, T 5 K 267 T 5 K 615 Best suited for… Running Cycling Multisport Walking/Hiking Alpine Skiing Nordic Skiing Ironman Global Trainer · · · Ironman Run Marathon Trainer · · · Cycle Trainer 2. 0 · · ·

 Developed For: US Reference Price GPS ANT+™ Heart Rate ANT+™ Foot Pod Compatible

Developed For: US Reference Price GPS ANT+™ Heart Rate ANT+™ Foot Pod Compatible ANT+™ Bike/Speed Cadence Sensor Compatible ANT+™ Power Meter Compatible Pace Display Speed Display Performance Pacer Altitude Workout Timing Countdown Timer Interval Timers Hands Free Chronograph Operation Multisport Training & Event Mode Waypoint Recording Customizable from Computer Download Workouts to Computer Time/Date Display Indiglo® night-light Water Resistance Battery Life (in Full GPS Mode) Ironman Global Trainer Swim, Bike, Run $300/360 Si. RFstar. III · · T 5 K 575, T 5 K 549, T 5 K 630, T 5 K 629 Ironman Run Trainer Swim, Run $225/275 Si. RFstar. IV · · · · · GPS · · · Auto- Split, Stop, Resume · · · GPS · · · Auto- Split, Stop, Resume · · · Auto- Split · · Barometric · Auto- Split, Stop, Resume · · · 3 modes: Indiglo®, Night-Mode® and Always-On T 5 K 444, T 5 K 267 3 modes: Indiglo®, Night-Mode® and Always-On T 5 K 638, T 5 K 639 T 5 K 615 Marathon Run $125 Si. RFstar. IV Cycle Trainer 2. 0 Bike $250 Si. RFstar. III · 50 M (approved for swim) 15 hours 50 M (approved for swim) 8 hours 30 M (Not for swim) 8 hours Splash- Resistant 18 hours Case Size (width) 56 mm 2. 20 inches 49 mm 1. 93 inches 47 mm 1. 85 inches 48 mm 1. 88 inches Case Size (thickness) 18 mm 0. 71 inches 19 mm 0. 75 inches 32 mm W x 22 mm H 1. 25” W x 0. 87” H 28. 9 mm W x 26. 0 mm H 1. 14” W x 1. 02” H 24 mm W x 22. 3 mm H 0. 95” W x 0. 88” H 30. 5 mm W x 33 mm H 1. 2” W x 1. 3” H 84. 3 g (3. 0 oz) 65. 7 g (2. 3 oz) 54. 2 g (1. 9 oz) 68. 5 g (2. 4 oz) Display Size Weight

TIMEX Marathon GPS Features: • Si. RFstar. IV GPS Technology • 30 -Workout Memory

TIMEX Marathon GPS Features: • Si. RFstar. IV GPS Technology • 30 -Workout Memory • 100 -Lap Memory Per Workout • Pace, Speed and Distance – Live or Average Data • Hands-Free Auto-Split Based on Distance • Data Review Mode • Calories Burned T 5 K 638 T 5 K 639 • Five Customizable Alarms • English or Metric Units • Two Time Zones – Manual Setting or World Time Selection of 106 Cities • 8 -Hour Battery Life in GPS Mode • Rechargeable Li-Ion Battery with Cable T 5 K 698

Ironman Run Trainer Features: • 15 -Workout Memory – Up to 100 Laps Per

Ironman Run Trainer Features: • 15 -Workout Memory – Up to 100 Laps Per Workout Ø Hands-Free Split Recording on Distance and Time Ø File Memory Overwriting; Workout Locking Available • User-Selectable Display Fields for GPS and ANT+ Ø Pace, Distance, Elapsed Time, Elevation, Heart Rate, Stride Cadence, and More • Five Programmable Interval Timers with User Labels Ø Optional Warm-Up and Cool Down • Variable-Intensity Interval Timer Training Ø Zones for Pace, Heart Rate, and Running Cadence • Hydration and Nutrition Timers • Recovery Timer with User-Selectable Duration • Computer Device Agent for All Watch Settings • Works with Free Ironman/Training. Peaks Online Log • 50 M-Rated Water Resistant Case

Ironman Run Trainer Styles Speed+Distance • T 5 K 549 (Black/Orange) T 5 K

Ironman Run Trainer Styles Speed+Distance • T 5 K 549 (Black/Orange) T 5 K 629 (Pink/Silver) S+D with Heart Rate • T 5 K 575 (Black/Orange) T 5 K 630 (Pink/Silver) • Flex Tech Digital 2. 4 HRM Sensor Included

Cycle Trainer 2. 0 • GPS-Based Speed, Distance, Lat/Long Data • Si. RFstar. III

Cycle Trainer 2. 0 • GPS-Based Speed, Distance, Lat/Long Data • Si. RFstar. III GPS Technology • Includes Flex Tech Digital 2. 4 HRM Sensor • Barometric Pressure Sensor: Ø Altitude/Elevation and Slope/Grade • Temperature • 100 -Workout memory • Five Customizable Screens • Hands-Free Operation Ø Auto Start, Auto Split, Auto Stop, Auto Resume T 5 K 615 • PC and Mac Device Agent to Upload Settings • Download Data to Free Online Log Powered by Training. Peaks • 18 -Hour Rechargeable Li-Ion Battery • Recharging/Communications through Cable • Two Quick-Release, Dual-Position Mounts Included

GPS Watch Training

GPS Watch Training

TIMEX Marathon GPS Customization: • Auto-Lap Recording, Number, and Alert Confirmation • User Data

TIMEX Marathon GPS Customization: • Auto-Lap Recording, Number, and Alert Confirmation • User Data – Gender, Age, Weight and Height • Units – Kilometers or Miles • RUN Mode Display – Chrono Time, Distance, and. . . • Current Pace • Current Speed • Calories Burned, or • Clock (Time of Day)

TIMEX Marathon GPS Timex YOU TUBE Videos www. youtube. com/timexusa Using Your Timex GPS

TIMEX Marathon GPS Timex YOU TUBE Videos www. youtube. com/timexusa Using Your Timex GPS Timex Marathon GPS: Getting Started

Ironman Run Trainer • Package Contents include: Watch, USB Charging/Download Cable, and Quick-Start Guide

Ironman Run Trainer • Package Contents include: Watch, USB Charging/Download Cable, and Quick-Start Guide • Full-Length Instructions are Posted Online at www. timex. com/Manuals

Ironman Run Trainer INDIGLO RADIO/BACK MODE/DONE Sensor Icons (Satellite, Heart, Shoe) STOP/RESE T/ SET/MENU/SE

Ironman Run Trainer INDIGLO RADIO/BACK MODE/DONE Sensor Icons (Satellite, Heart, Shoe) STOP/RESE T/ SET/MENU/SE LECT START/SPLI T/ Battery Indicator (up to 4 levels)

Ironman Run Trainer Fully Charge the Watch: • Plug the Cable into a Powered

Ironman Run Trainer Fully Charge the Watch: • Plug the Cable into a Powered USB • Attach the Clip to the Case Back Contacts (The Clip’s Posts Match the Case Back’s Recesses) • The Battery Indicator on the Watch will Flash to Confirm that It is Charging • All Four Segments will be Lit and it will Stop Flashing to Indicate a Full Charge

Ironman Run Trainer Download the Desktop Device Agent: • Go to www. timexironman. com/deviceagent

Ironman Run Trainer Download the Desktop Device Agent: • Go to www. timexironman. com/deviceagent • Select the Run Trainer/Global Trainer Agent for PC (XP+) or Mac (OS X Snow Leopard+) • Load the Device Agent to Your Desktop as Confirmed by the Icon • Sign Up for the FREE Timex/Training. Peaks Account

RT Firmware Update Double-Click the Device Agent Icon: This Agent Allows You to Choose

RT Firmware Update Double-Click the Device Agent Icon: This Agent Allows You to Choose the Device: • Global Trainer • Run Trainer • Cycle Trainer Click Download to See if a New Firmware Version is Available. . .

RT Firmware Update Click Download Now The Device Agent Page will Open to the

RT Firmware Update Click Download Now The Device Agent Page will Open to the Firmware for Run Trainer and Global Trainer Click on the Firmware Download for Run Trainer • Use the Upgrade How. To for a Procedure Refresher • Click the Export/Import Configuration Settings to Save Settings Made to Your Watch -- Firmware Updates Will Delete ALL Customized Settings on the Watch

RT Firmware Update Click Save and Load the Firmware onto Your Desktop for Later

RT Firmware Update Click Save and Load the Firmware onto Your Desktop for Later Use Go Back to the Device Agent and Select: • File Update Device • Click Yes to Update

RT Firmware Update Click Yes to Continue (or See the Link to Update Settings)

RT Firmware Update Click Yes to Continue (or See the Link to Update Settings) The Computer will Find the Location of the File – Click the “Down” Arrow to Show the File Click the File Name to Load it and Click Open to Continue

RT Firmware Update Click OK to Continue The Computer will Show the Update Status

RT Firmware Update Click OK to Continue The Computer will Show the Update Status Once the Computer Finishes, the Watch will Need to Update and it will Reset Its Date and Time NOTE: You can Reload Your Settings if Saved The Process can Last up to Eight Minutes

RT Watch Operations Traditional Sports Watch Modes: • Time • Chrono • Interval Timer

RT Watch Operations Traditional Sports Watch Modes: • Time • Chrono • Interval Timer • Recovery • Review • Configure • Alarm INDIGLO RADIO/BA CK MODE/DO NE STOP/RESET / SET/MENU/ SELECT START/SPL IT/

RT Menu Display EACH Mode has Its Own Series of Menus Shows There Are

RT Menu Display EACH Mode has Its Own Series of Menus Shows There Are More Levels to this Choice Indicator Arrow for Which Line You Are On Shows There Are More Menu Choices Shown Below (or Above)

RT Watch Operations Time, Chrono, Interval Timer and Timer Modes Each Have Three Independent

RT Watch Operations Time, Chrono, Interval Timer and Timer Modes Each Have Three Independent Customizable Displays • Each Named RUN, CUSTOM 1, and CUSTOM 2 • Choose 3 -Line or 4 -Line Format • Choose from a List of Relevant Data • The DEFAULT Display is Set by the Firmware ALL Changes can be Made on the Watch by Pressing Buttons and Following Menus and Sub. Menus. . . BUT ALL of those Changes can More Easily be Made through the Desktop Device Agent

RT Customization Connect Your Watch to the Cable Plug the Cable into the USB

RT Customization Connect Your Watch to the Cable Plug the Cable into the USB Bring up the Device Agent • Double-Click this Desktop Icon Click the Settings Tab • No Need to go into a Watch Mode like SYNC or PC SYNC

RT Customization Each Mode has Its Own Tab Plus Two Special Tabs: Sensors •

RT Customization Each Mode has Its Own Tab Plus Two Special Tabs: Sensors • GPS • Heart Rate • Foot Pod Display • Time • Chrono • Interval Timer • Timer Click Save to Update Watch

TIME Tab Display SELECT for Watch – Run, Custom 1, Custom 2 Primary Time

TIME Tab Display SELECT for Watch – Run, Custom 1, Custom 2 Primary Time Zone Select – from 3 Zones Time Zone SETUP Menu for Each Zone How You Save and Restore Your Settings During a Firmware Upgrade Displa y SETU P for Watch

DISPLAY Tab for EACH Workout Mode Data Choices Change or Increase Based on the

DISPLAY Tab for EACH Workout Mode Data Choices Change or Increase Based on the Display Chosen Choose 3 - or 4 -Line Format • Number of Choices Change • 3 -Line Format has a Double-

CHRONO Tab Display SELECT for Selection Watch for NO Sensors Repeating Reminders for Hydration

CHRONO Tab Display SELECT for Selection Watch for NO Sensors Repeating Reminders for Hydration and Nutrition Hands-Free Lap/Split Recording • Based on Distance or Hands • Based on Time Units for Free Distance and Control of Speed Chrono Changed in Start and CONFIGURE

INTERVAL TIMER Tab Display and Workout SELECT for Watch Workout SETUP for Watch Workouts

INTERVAL TIMER Tab Display and Workout SELECT for Watch Workout SETUP for Watch Workouts and Intervals can be Named - Up to 7 Characters and Show on Watch • Intervals can be Repeated up to 99 Times • WARM UP and/or COOL DOWN Occur ONLY at the Beginning and/or End of Workout

INTERVAL TIMER Tab EACH Interval within a Workout Can Have a Zone-Based Alert for:

INTERVAL TIMER Tab EACH Interval within a Workout Can Have a Zone-Based Alert for: • Heart Rate • Based on the HR Zone Settings in Configure • Pace or Speed • Running Cadence

INTERVAL TIMER Tab EACH Interval within a Workout Can Have a GPS-Based Goal for:

INTERVAL TIMER Tab EACH Interval within a Workout Can Have a GPS-Based Goal for: • Distance or Altitude • A Pop-Up Message Appears when the Goal is Met During the Interval • The Units Change Based on Configure Mode

TIMER Tab Display SELECT for the Watch. Set Duration up to 100 Hours (99:

TIMER Tab Display SELECT for the Watch. Set Duration up to 100 Hours (99: 59) Choose Chrono (Start Chronograph), Repeat or Stop at End of Countdown Check the Halfway Reminder Box to Signal to “Turn Around”

RECOVERY & ALARMS Tab Must Have Good Heart Rate Data to Track – Started

RECOVERY & ALARMS Tab Must Have Good Heart Rate Data to Track – Started Manually or Runs Automatically Set Duration up to with a Paused/Stopped Workout One Hour (59: 59) Set and Enable up to Five Alarms Choose Daily, Weekday, Weekend, One-Time or Weekly Frequency for Each

CONFIGURE Tabs - ZONES Workout Alerts can be Triggered for: • Heart Rate -

CONFIGURE Tabs - ZONES Workout Alerts can be Triggered for: • Heart Rate - Five Zones Based on Max HR or Custom Settings • Pace or Speed • Running Cadence

CONFIGURE Tabs – GOALS & UNITS Workout Goals with Pop-Up Alerts for: • Distance

CONFIGURE Tabs – GOALS & UNITS Workout Goals with Pop-Up Alerts for: • Distance and Altitude Set Global Units of Measure: • English or Metric • Where Only HRM Units can be Changed • Mixed • Where ALL Units can

CONFIGURE Tabs – USER & RECORDING Builds Calories Burned Profile: • Personal Info used

CONFIGURE Tabs – USER & RECORDING Builds Calories Burned Profile: • Personal Info used for BMR = Basal Metabolic Rate • Select Five Activity Levels and 13 Resets MAX Heart Rate Activity Types in “Zones” to 220 Minus Your Age Select Database Update Frequency • Trade-Off Between Watch

CONFIGURE Tabs – WATCH & SMOOTHING Use Watch to Track Overall Distance: Goals, Training

CONFIGURE Tabs – WATCH & SMOOTHING Use Watch to Track Overall Distance: Goals, Training Load, Running Shoe Life, Bike Maintenance, etc. • Adjust Distance or Choose No, Audible or Silent for Reset Total Zone Alerts Uses GPS Signal for Everything you did NOT Set in Watch: • Seconds, Minutes, Hours, and/or Date Smoothes the Variability/Jumpiness of the Watch Data • Does NOT Affect the Quality of the GPS Database

SENSOR Tab Select Wireless Connections to Make for Watch BEFORE Pairing - Upon Press

SENSOR Tab Select Wireless Connections to Make for Watch BEFORE Pairing - Upon Press of the RADIO Button, the Watch Searches for Closest Available Sensor Signal(s) Selected • Watch Records Digital “Address” for Sensor • Watch Locks onto Only That One for Subsequent Sensor Acquisitions – THEY ARE PAIRED If NEW Sensors are Selected Later, the Pairing Process is the Same

Sensor Re-Pairing To Pair AGAIN for a Replaced Sensor Battery or a Replaced Sensor:

Sensor Re-Pairing To Pair AGAIN for a Replaced Sensor Battery or a Replaced Sensor: 1. Press and Hold RADIO to Bring up the Sensor Menu 2. Press DOWN to SEARCH and Press SELECT A. Press SELECT to Pair the HR Sensor, or B. Press Down and SELECT to Pair the Foot Pod C. Watch Confirms Sensor Pairing (or Not) A 1 A 2 1 2 B C

Foot Pod Calibration To Improve the Accuracy of the ANT+ Foot Pod: • Press

Foot Pod Calibration To Improve the Accuracy of the ANT+ Foot Pod: • Press and Hold RADIO to Bring up the Sensor Menu • Navigate Down to CALIBRATE and Press SELECT • Press SELECT to Calibrate with the Foot Pod • Walk or Run a Known Distance and Adjust the Output on the Watch to Enter the Factor the Known Distance Manually = KNOWN • Press Down and SELECT to Enter the Distance / Calibration Factor REPORTED Distance

Start a Workout and Gather Data Press MODE to go to Chrono, Interval Timer

Start a Workout and Gather Data Press MODE to go to Chrono, Interval Timer or Timer Mode • Press RADIO to Search for Selected Sensor(s): • GPS • Si. RFstar. IV Message, Followed by GPS Status Bar and Message • Heart Rate and/or Foot Pod • Heart and/or Shoe Icons Flash during Acquisition and Go Solid when Linked

Choose a Workout Display With the Watch Searching for GPS and/or an ANT+ Sensor:

Choose a Workout Display With the Watch Searching for GPS and/or an ANT+ Sensor: • Press RADIO to Advance through the Four Displays: • RUN CUSTOM 1 CUSTOM 2 DEFAULT

Note About Interval Timer To Skip an Interval and Go to the Next One:

Note About Interval Timer To Skip an Interval and Go to the Next One: • Press and Hold START/SPLIT • Only Skips the Interval for the Current Repetition

Finish a Workout and Capture Data Press STOP to End the Chrono, Interval Timer,

Finish a Workout and Capture Data Press STOP to End the Chrono, Interval Timer, or Timer Session Press and Hold RESET • SAVE WORKOUT Message Appears with “YES” Flashing • Press UP or DOWN to Toggle Between “YES” and “NO” • WORKOUT SAVED Message Appears if “YES” is Selected NOTES: • After the Memory Fills, Newly Saved Workouts Overwrite Older Workouts • Lock Workouts to Prevent Their Deletion • Clear the Watch Memory through the Device Agent

Turn Off the GPS and ANT+ Radio Press and Hold RADIO to Bring up

Turn Off the GPS and ANT+ Radio Press and Hold RADIO to Bring up the Sensor Menu • Sensor Menu Appears with Indicator Next to “POWER OFF” • Press UP or DOWN to Adjust Press SELECT to Shut Down Wireless Signal Reception

To Download Your Workout Data Connect Your Watch to the Cable Plug the Cable

To Download Your Workout Data Connect Your Watch to the Cable Plug the Cable into the USB Bring up the Device Agent • Double-Click this Desktop Icon Click the Download Tab • No Need to go into a Watch Mode like SYNC or PC SYNC

To Download and View Your Workout Data 1 2 4 Confirm Your Training. Peaks

To Download and View Your Workout Data 1 2 4 Confirm Your Training. Peaks Account is Selected Select/Deselect Workouts to Send to Training. Peaks Click to Login to Selected Training. Peaks Account Click to Save Selected Files to Training. Peaks 3

To Erase Workout Data from Your Watch 1 Click Erase to Clear Workouts from

To Erase Workout Data from Your Watch 1 Click Erase to Clear Workouts from Watch – Whether or Not They Are Locked 2 Click Yes to Confirm

For More Detailed Information See the DC Rainmaker Blog Site on Run Trainer http:

For More Detailed Information See the DC Rainmaker Blog Site on Run Trainer http: //www. dcrainmaker. com/2011/11/timex-run-trainer-gps-in-depth-review. html . . . the Timex Run Trainer clearly went above and beyond every other sub-$200 running watch out there. . .

Ironman Run Trainer Timex YOU TUBE Videos www. youtube. com/timexusa Using Your Timex GPS

Ironman Run Trainer Timex YOU TUBE Videos www. youtube. com/timexusa Using Your Timex GPS Timex Ironman Run Trainer GPS: Getting Started

Run Trainer Setup Exercise Set Units • Press MODE to go to CONFIGURE Mode

Run Trainer Setup Exercise Set Units • Press MODE to go to CONFIGURE Mode • Press DOWN ( ) to UNITS • Press SELECT • With Indicator Next to “GLOBAL”, Press SELECT • Press to METRIC • Press SELECT (You will get a confirmation message) • Press MODE (DONE) to go back to Time of Day (TOD)

Run Trainer Setup Exercise Set Hands-Free Recording • Press MODE to go to CHRONO

Run Trainer Setup Exercise Set Hands-Free Recording • Press MODE to go to CHRONO Mode • Press SELECT (MENU) • Press DOWN ( ) to put Indicator Next to “HANDS-FREE” • Press SELECT • With Indicator Next to “SPLIT”, Press SELECT • Make Sure Flashing Message Says “DISTANCE” - Press or to Change (from “TIME”) • Press SELECT and the Digits will Flash • Press or and SELECT to Change Units and Decimals • Press MODE (DONE) to go back to CHRONO Mode • Press MODE to go back to TOD

GPS Bike Computer Prep

GPS Bike Computer Prep

Cycle Trainer 2. 0 • Package Contents include: Computer, Fabric Heart Rate Sensor, USB-to-Mini-USB

Cycle Trainer 2. 0 • Package Contents include: Computer, Fabric Heart Rate Sensor, USB-to-Mini-USB Charging/Download Cable, 2 - Plastic Attachment Clips, 2 - Rubber Base Mounts, 4 - Nylon Zip (or Wire) Ties, and Quick-Start Guide • Full-Length Instructions are Posted Online at www. timex. com/manuals

Cycle Trainer 2. 0 Basic Button Operation Power / Back / Indiglo Up /

Cycle Trainer 2. 0 Basic Button Operation Power / Back / Indiglo Up / Start / Stop Enter / Files Down / Lap / Reset ANT+™ Sensor Icons Battery Indicator (Satellite, Heart Rate, Speed, Cadence, Power) (up to 4 levels) USB charging/ download on back

Cycle Trainer 2. 0 Power / Back / Indiglo • Press and Hold this

Cycle Trainer 2. 0 Power / Back / Indiglo • Press and Hold this Button (Power) for 2 Seconds to Turn Computer ON • Press this button (Back) when you wish to reverse through screen selection in setup • Press this button (Indiglo)

Cycle Trainer 2. 0 Enter / Files • Use the Enter Button to Scroll

Cycle Trainer 2. 0 Enter / Files • Use the Enter Button to Scroll through Screens during a Workout • Press and Hold the Enter Button for 2 seconds to Access the Main Menu to Make All Settings • Use the Enter Button to go into Highlighted Menu Items Enter / Files

Cycle Trainer 2. 0 Up / Start / Stop • Press this button to

Cycle Trainer 2. 0 Up / Start / Stop • Press this button to Start and Stop Workout Recording • When in Menus, Press this Button ( ) to Scroll Up through Choices Up / Start / Stop

Cycle Trainer 2. 0 Down / Lap / Reset • Press this Button (Laps)

Cycle Trainer 2. 0 Down / Lap / Reset • Press this Button (Laps) to Take Laps or Splits within a Workout • When in Menus, Press this Button ( ) to Scroll Down through Menus and Choices • After a Workout, Press this Button (Reset) to Save the Workout and Down / Lap / Reset

TIMEX Marathon GPS Timex YOU TUBE Videos www. youtube. com/timexusa Using Your Timex GPS

TIMEX Marathon GPS Timex YOU TUBE Videos www. youtube. com/timexusa Using Your Timex GPS Timex Cycle Trainer GPS Bike Computer Set-Up: Parts 1 and 2

Cycle Trainer 2. 0 You set up Each of the Four Display Screens to

Cycle Trainer 2. 0 You set up Each of the Four Display Screens to Show the Information you want. ALL Changes can be Made on the Computer by Pressing Buttons and Following Menus and Sub-Menus. . . BUT ALL of those Changes can be More Easily Made through the Desktop Device Agent

Hands-On Exercise Cycle Trainer 2. 0 Units • Press and Hold POWER to Turn

Hands-On Exercise Cycle Trainer 2. 0 Units • Press and Hold POWER to Turn ON the Computer • Press and Hold ENTER to Show the Main Menu • Press to CONFIGURATION and Press ENTER • Press to SET SYSTEM and Press ENTER • Press to Highlight DISPLAY and Press ENTER • Press to Highlight UNITS and Press ENTER • Press ENTER to Show the Units Menu • Press to METRIC and Press ENTER to Confirm • Press BACK to go to the CONFIGURATION Menu

Hands-On Exercise Cycle Trainer 2. 0 Set Time • Press ENTER to Show the

Hands-On Exercise Cycle Trainer 2. 0 Set Time • Press ENTER to Show the SET SYSTEM Menu • Press to TIME SETTINGS and Press ENTER • Press to Highlight TIME ZONE Setting • Press ENTER to Show Selection List • Press to Berlin and Press ENTER to Confirm • Press and Hold ENTER to go to the Workout Display

Hands-On Exercise Cycle Trainer 2. 0 Auto-Lap Recording • Press and Hold ENTER to

Hands-On Exercise Cycle Trainer 2. 0 Auto-Lap Recording • Press and Hold ENTER to Show the Main Menu • Press or to ACTIVITY and Press ENTER • Press to SETTING and Press ENTER • Press to LAP SETTING and Press ENTER to go into AUTO LAP - TRIGGER • Press ENTER to Show the Trigger Menu (if not DISTANCE) • Press to DISTANCE and Press ENTER to Confirm • Press to the Units, Press ENTER to Show the Units • Press to “ 1” and Press ENTER to BACK to Confirm • Press and Hold ENTER to Return to the Workout Display • Press and Hold POWER to Turn OFF the Computer

Cycle Trainer 2. 0 Please Pass Out the “Cheat Sheets” for Working Out with

Cycle Trainer 2. 0 Please Pass Out the “Cheat Sheets” for Working Out with Cycle Trainer 2. 0. . . • Press and Hold POWER (10 H) for 2 Seconds to Turn the Computer ON. • Install the Computer on the Once the GPS Satellites are Located, Press ENTER (8 H) to Choose Your Workout Display Bracket • Press START (2 H) to Begin Workout • Press STOP (2 H) to End Workout • Press RESET (2 H) and Enter (8 H) - YES Highlighted - to Save Workout • Uninstall the Computer from the Bracket , by Pressing the Release Tab and Sliding in THAT Direction • Press and Hold POWER (10 H) for 2 Seconds to Turn the

GPS Download Training

GPS Download Training

Cycle Trainer 2. 0 Connecting the Computer Locate the USB Port Cover on the

Cycle Trainer 2. 0 Connecting the Computer Locate the USB Port Cover on the Back of the Computer Plug in the USB Charging/ Download Cable into the Port and into Your PC

Cycle Trainer 2. 0 • • • Turn the Bike Computer ON - Hold

Cycle Trainer 2. 0 • • • Turn the Bike Computer ON - Hold Down POWER for 2 Seconds The Computer Asks to “Connect to PC? ” – Select “Yes” and Confirm Double-Click the Device Agent Icon on Your Desktop Select Timex Cycle Trainer from the List of Devices Click Download to See Your Cycle Trainer Data

Ironman Run Trainer • Connect Your Watch to the Cable • Plug the Cable

Ironman Run Trainer • Connect Your Watch to the Cable • Plug the Cable into the USB • Bring up the Device Agent by Double-Clicking this Desktop Icon Click Download • No Need to go into a Watch Mode like SYNC or PC SYNC

To Download and View Your Workout Data 1 2 4 Confirm Your Training. Peaks

To Download and View Your Workout Data 1 2 4 Confirm Your Training. Peaks Account is Selected Select/Deselect Workouts to Send to Training. Peaks Click to Login to Selected Training. Peaks Account Click to Save Selected Files to Training. Peaks 3

To Erase Workout Data from Your Device 1 Click Erase to Clear Workouts from

To Erase Workout Data from Your Device 1 Click Erase to Clear Workouts from Watch – Whether or Not They Are Locked 2 Click Yes to Confirm

Reviewing Downloaded Data • Remember, the Secret to Good Quality Downloaded Data is Having

Reviewing Downloaded Data • Remember, the Secret to Good Quality Downloaded Data is Having the Correct Time and Date on Your Device to Populate Your Training. Peaks Calendar. • Let’s See the Data LIVE!

GPS allows a customer to easily see “how far and how fast” they have

GPS allows a customer to easily see “how far and how fast” they have accomplished a goal, workout, or race. It takes away the need to pre-measure distances and allows the open road to become an instant track. With advanced functions such as hands free operation, auto splits, and tracking ability the power of GPS is magnified. 84

GPS Supplier Partners CSR/Si. RF • Supplier of GPS Chipsets to the GPS Watch

GPS Supplier Partners CSR/Si. RF • Supplier of GPS Chipsets to the GPS Watch Industry • Pioneer in Low-Power and Higher Sensitivity Applications • Created a Proprietary Software Solution for Timex Training. Peaks • Leading Supplier of Online Training Log Software and Programs • Official Supplier of Runner’s World and the NYC Marathon • Timex Partner with Expanded Free Site, Devoid of Ads ANT+ Technology • Low-Power Open Protocol for Wireless Training Devices • Used by Garmin, Trek/Bontrager, Sony/Ericcson and others • Technology in Timex Downloadable GPS Products

Foot Pod Sensor • Use Run Trainer with Little or No GPS Reception Ø

Foot Pod Sensor • Use Run Trainer with Little or No GPS Reception Ø Indoors on Treadmill; Challenging Outdoor Environments • Gathers Real-Time Pace, Distance and Cadence • Attaches to Laces with Clip; Slips into Recess under Insole • Always “ON” with 400 -Hour Battery Life • Uses ANT+ Wireless Technology • Splash-Resistant Case with Battery Hatch (CR 2032 cell) • 95% Accurate Out-of-Box; 97% Accurate with Calibration • Available in a Blister Card Package • T 5 K 573

Fabric HRM Chest Straps & Sensors • Size Large Straps will be Shipped in

Fabric HRM Chest Straps & Sensors • Size Large Straps will be Shipped in Unisex and Full-Size HRM/GPS Watch Sets • Size Small Straps will be Shipped in Midsize HRM Watch Sets • All Replacement Sensors will be Shipped with Size Large Straps: • Replacement Straps (No Transmitters) are Available in Three Sizes – All Priced at $29. 95 • Small = T 5 K 694 • Large = T 5 K 695 • XXL = T 5 K 696 87

Fabric HRM Replacement Sensors • Flex Tech™ Digital 2. 4 Heart Rate Sensor T

Fabric HRM Replacement Sensors • Flex Tech™ Digital 2. 4 Heart Rate Sensor T 6 K 671 • Flex Tech™ Digital Heart Rate Sensor T 5 K 724 • Flex Tech™ Analog Heart Rate Sensor T 5 K 672 88