Integrating Mindfulness Concepts Ricardo Horn LMSW Agenda Introduction
- Slides: 71
Integrating Mindfulness Concepts Ricardo Horn, LMSW
Agenda Introduction of Mindfulness and Trauma Mindfulness and SUD Mindfulness and Direct Practice, Supervision, and Self care
Disclosures Ricardo Horn, LSW is an adjunct instructor for Marywood University. He has no other relevant financial or non-financial relationships to disclose.
Can Meditation be fun? https: //www. youtube. com/watch? v=x. Mz. Mgh. SH 9 x. A
Defining Mindfulness Bare Attention – “Pay precise attention, moment by moment, to exactly what you are experiencing, right now, separating out your reactions from the raw sensory events. ” -Epstein Mindfulness as a way of life, a perspective
Mindfulness Attitudes Beginner’s Mind Letting Be Non-Judgment Non-striving Acknowledgment Equanimity Impermanence Self-Compassion
Beginner’s Mind Seeing things as new and fresh, as if for the first time, with a sense of curiosity. “If your mind is empty, it is always ready for anything, it is open to everything. In the beginner's mind there are many possibilities, but in the expert's mind there are few. ” ― Shunryu Suzuki
Beginner’s Mind
Non-judgment Cultivating impartial observation to any experience—not labeling thoughts, feelings or sensations as good or bad, but simply taking note of them in each moment. “Once in a golden hour, I cast to earth a seed, And up there grew a flower, That others called a weed. ” ― Alfred Tennyson
Non-judgment
Acknowledgment Validating and acknowledging things as they are
Acknowledgment “You can hold back from suffering of the world, you have permission to do so, and it is in accordance with your nature, but perhaps this very holding back is the one suffering you could have avoided" -Franz Kafka
Impermanence Everything in a constant state of flux with no intrinsic permanence or fixed nature.
Letting Be Simply letting things be as they are, with no need to try and let go of whatever is present “Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search or struggle. Just Be. ” - Thich Nhat Hanh
Letting Be
Non-striving Not trying to get anywhere other than where you are
Equanimity Balance and wisdom. Fostering a deep understanding of the nature of change with greater insight and compassion. “If you wait for tomorrow, tomorrow comes. If you don't wait for tomorrow, tomorrow comes. ” -Senegalese Proverb
Equanimity
Self-Compassion Loving who you are without blaming, criticizing, or berating yourself. What are your strengths? How are you harsh on yourself?
Mindfulness and Stress Nervous System Sympathetic Parasympathetic Fight, Flight, or Freeze
Mindfulness and Stress Eustress and distress Cortisol Physical and cognitive impairment Weakened immune system Weight gain Heart disease Memory https: //www. youtube. com/watch? v=Wuy. Pu. H 9 oj. CE
Mindfulness and Stress Reaction: unconscious, habitual Stress Response: acknowledgment Balance (control) vs imbalance (chaos)
Brief Breathing Meditation
15 minute break!
Trauma “Individual trauma results from an event, series of events, or set of circumstances that is experienced by an individual as physically or emotionally harmful or life threatening and that has lasting adverse effects on the individual’s functioning and mental, physical, social, emotional, or spiritual well-being. ” https: //www. nasmhpd. org/sites/default/files/TIA_Training_PPT-8 -17. pdf
Trauma Threat to life or limb Severe physical harm or injury Sexual abuse Witnessing violence Violent, sudden loss of a loved one Exposure Learning of Receipt of intentional injury or harm
Trauma Adverse Childhood Experiences Study (ACES) 1995 -1997 -17, 000 individuals Abuse, neglect, family/household
Trauma As score increases, risks increase Substance abuse Poor work performance Mental health diagnosis Suicidality Sexually transmitted diseases Sexual violence Adolescent pregnancy Poor academic performance Heart/liver disease
Trauma https: //www. youtube. com/watch? v=VNNs. N 9 IJkws&list=PL 0 DB 506 DEF 92 B 6347
Trauma and Mindfulness Post Traumatic Stress Disorder (PTSD) Intrusive thoughts Emotional distress Avoidance Irritability/aggression Difficulty concentrating/sleeping Heightened startle reaction
Post Traumatic Growth “Subjective experience of positive psychological change reported by an individual as result of the struggle with trauma” Tedeschi, R. & Calhoun, L. (2004). Post traumatic growth: conceptual foundations and empirical evidence. Psychological inquiry. 15(1) P. 1 -18. Appreciation for Life Connection with others Personal strength New possibilities Spiritual growth
Post Traumatic Growth The worst thing that ever happened to me The best thing that ever happened to me Suffering, wisdom, resilience
Trauma and the body https: //www. youtube. com/watch? v=_pxp 9958_Eo
Mindful Body Scan
Lunch!
Mindfulness and Substance Use Disorders (SUD) 2016: 4642 overdose deaths, 37% increase from 2015 2016: 36. 5 deaths per 100, 000 2015: 26. 7 deaths per 100, 000 Opioids present in 85% of overdoses Fentanyl most frequently reported opiate (52% of deaths) Heroin second most frequently reported (45 percent of deaths)
The Neurobiology of Addiction Dopamine Endorphins Glutamate https: //www. youtube. com/watch? v=k. Vo. Ypiiy 7 jg&index=5&list=PLM 7 px 25 Wv. Czy. PROz. Vu. C_0 kb. Idyf. PI 121 b https: //www. youtube. com/watch? v=op 0 Xqg. WQn 7 E&index=6&list=PLM 7 px 25 Wv. Czy. PROz. Vu. C_0 kb. Idyf. PI 121 b
Mindfulness and SUD How does someone heal from SUD? Alcoholics/Narcotics Anonymous Treatment/psychotherapy
Mindfulness and SUD Relapse Prevention Cravings Warning signs Triggers (people/places/things) Coping strategies
Mindfulness and SUD Mindfulness-Based Relapse Prevention S – Stop O – Observe B – Breathe E – Expand R - Respond
Defining Addiction https: //www. ted. com/talks/johann_hari_everything_you_think_you_know_about_ad diction_is_wrong
Expanding Awareness Meditation
15 minute break!
The Science of Mindfulness
The Science of Mindfulness https: //www. youtube. com/watch? v=a. NCB 1 MZDg. QA
When You Meditate…
When You Meditate…
Effects of Mindfulness Alters Brain Structure Boosts Immune Increased Self. System control Reduces Pain Reduces Anxiety Sensitivity Increases Empathy Reduces Age. Related Atrophy Better Concentration
Mindfulness and Direct Practice The use of self Person-centered theory Congruence vs Incongruence Empathy Unconditional positive regard Non-directive
Mindfulness and Direct Practice Cognitive Theory and CBT Schemas Core Beliefs Distortions Magnification/minimization Dichotomous thinking personalization ABC - Activating Event, Belief, Consequence
Mindfulness and Direct Practice Existential Psychotherapy Irvin Yalom Inevitability of death Free will Ultimate aloneness No obvious meaning to life Post modernism and the subjective Existential guilt and the butterfly effect
Mindfulness and Direct Practice Acceptance and Commitment Therapy Increase psychological flexibility Experiential avoidance Processes Acceptance Defusion Values Committed Action
Mindfulness and Groups Breathing in the same breath, breathing out the same breath
Mindfulness and Supervision Practice Theory as Model Solution-focused, psychodynamic etc. . Feminist Partnership Model Hierarchy, self-directing, collegial Structural-Functional Models Organization/worker integration, competence model Agency Models Casework/group/peer/autonomous Interactional Process Model Proactive or reflective
Mindfulness and Supervision Stress and Burnout Insight/self-awareness Transference/Countertransfere nce Tuning In Parallel Processing Elaborating Skills Empathetic Skills Sharing Feelings Termination
Mindfulness and Supervision Strong working alliance Decreased levels of anxiety Strong supervisory relationships Sustained attention Counselor selfefficacy Empathy
Mindfulness and Supervision https: //www. youtube. com/watch? v=Znf. PFu. Bseo. Q
Mindfulness and Self-Care Burnout/Compassion fatigue Toxic work environments Workload Role conflict/ambiguity Emotional labor Vicarious Traumatization
Mindfulness and Self-Care How do you practice self care?
Mindfulness and Self-Care Self Compassion and empathy https: //www. youtube. com/watch? v=1 Evwgu 369 Jw
Loving-Kindness Meditation May I be Safe May I be Healthy May I have Ease of Body and Mind May I be at Peace
Questions?
THANK YOU !
References American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders fifth edition. Washington, D. C. : American Psychiatric Publishing. Bussey, M. & Wise, J. (2007). Trauma Transformed. New York, NY. : Columbia University Press. CDC(2016). About the CDC-Kaiser ACE Study. Retrieved from https: //www. cdc. gov/violenceprevention/acestudy/about. html Cox, K. & Steiner, S. (2013) Self-Care in Social Work. Washington D. C. : NASW Press. Epstein, M. (1995) Thoughts without a Thinker. New York: Basic Books Follette, V. , Briere, J. , Rozelle, D. , Hopper J. , & Rome, D. (2015). Mindfulness-Oriented Interventions for Trauma. New York, NY. : The Guilford Press. Glading, R. (2013, May 22). This is your brain on meditation. Retrieved online from https: //www. psychologytoday. com/blog/use-your-mind-change-yourbrain/201305/is-your-brain-meditation Goldstein, E. , Kabat-Zinn, J. , Santorelli, S. , & Stahl, B. (2010) A Mindfulness-Based Stress Reduction Workbook. Oakland, CA: New Harbinger Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. New York Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. New York: Delta. SAHMSA’s trauma-informed approach: key assumptions and principles. Retrieved from https: //www. nasmhpd. org/sites/default/files/TIA_Training_PPT-817. pdf Sehgal, M. & Sethi, K. (2016). Psychosocial factors contributing to post traumatic grown. Journal of Psychological Research. 11(2). 437 -445. Tedeschi, R. & Calhoun, L (2004). Posttraumatic growth: conceptual foundations and empirical evidence. Psychological Inquiry. 15(1). 1 -18. Tsui, M. S. (2005). Social Work Supervision: Contexts and Concepts. Thousand Oaks, California: Sage Wyatt, L. (2011). The Role of Mindfulness in Clinical Supervision. (Doctoral dissertation). The University of North Carolina, Greensboro. Yalom, I. (2012). Love’s Executioner. New York, NY. : Basic Books
- Ricardo horn
- Basic concepts on integrating technology in instruction
- Integrating concepts in biology
- Agenda sistemica y agenda institucional
- Chinese symbol for mindfulness
- Brainpop mindfulness quiz answers
- Mindfulness gyerekeknek
- Langer mindfulness scale
- Ted talk mindfulness
- Mindfulness or mind full
- Describe meditation
- Ga toch weg met je mindfulness
- Mindfulness definisjon
- Mindfulness
- Mindfulness for collaboration
- Mindfulness circle
- Mindfulness examples
- Dhamma
- Intention attention attitude
- Meditazione mindfulness
- Metakognitive øvelser
- Integrating quotes into an essay
- Integrating quotes mla
- Pellucidum
- Integrating factor method
- Integrating classification and association rule mining
- Bluestar plm dynamics
- First order differential equation formula
- Integrating marketing communication to build brand equity
- A firm's strengths that cannot be easily matched
- Conscious marketing principles
- Non exact ode calculator
- Integrating type dvm
- Integration by parts tabular method
- Coming together stage
- Integrating factor of differential equation
- Integrate quotes
- Integrating factor of differential equation
- Solving 1st order differential equations
- Process indicators enable a software project manager to
- Integrating quotations exercise
- Integrating business perspectives
- Integrating sources into your writing
- Integrating science and social studies
- Chapter 4 the internal assessment (strategic management)
- Integration of partial differential equation
- Integration of composite functions
- Integrating factor
- Integrating qualitative and quantitative methods
- Integrating communications assessment and tactics
- Integrating sel and pbis
- Integrating public health and primary care
- Channel partner meeting agenda
- Purchasing meeting agenda
- Mentor meeting agenda
- Wolfgang amadeus mozart horn concerto no. 4
- Gray horn
- Peter and the wolf grandpa
- Sheep brain
- Iridocorneal
- Motor system
- Horn schunck optical flow
- Lateral white column
- Normal head ct scan
- Efeito horn
- Horn schunck optical flow
- Kav bayern
- Rhyming words for horn
- Antena horn
- White commisure
- Aau match
- Ess fpc