Exercise 1 Awareness Practice Mindfulness Watch this Ted

Exercise #1: Awareness Practice: Mindfulness Watch this Ted. Talk: https: //youtu. be/-mo. W 9 jvv. Mr 4 1. Sit comfortably where you feel supported, allowing your eyes to unfocus or close 2. Set your attention on a specific sense that you will easily notice like your breadth or the sounds around you 3. Bring an attitude of open curiosity to whatever you notice. Try to avoid controlling, changing or assessing what shows up for you. 4. Redirect your attention with discipline and gentle compassion when your attention is pulled away. 5. Write in your journal anything that came up for you and any observations of your mindfulness practice. ©Designing Transformation Productions. All Rights Reserved. 1

Exercise #2: Wellness Practices Self Assessment What would you like to change? (List below) Personal Space Surrounded by positive people Spirit Connecting with loved ones, intimacy Creative Expression / living with passion ©Designing Transformation Productions. All Rights Reserved. 2

Exercise #3 Wisdom Practice: Quick Coherence Technique Listen to Video Recording for the Guided Meditation • Reduces stress right in the moment • Feel positive, focused and energized • Perform at your best • Access creativity, intuition, imagination and higher level decision making 3 ©Designing Transformation Productions. All Rights Reserved. https: //www. heartmath. org/resources/heartmath-tools/quick-coherence-technique-for-adults/