THIS IS With Your Host Tapering and Detraining

THIS IS

With Your Host. . .

Tapering and Detraining L. T. P. E. Fitness Testing F. I. T. T. Altitude 100 100 100 200 200 200 300 300 300 400 400 400 500 500 500 Exercise

This amount of workload is needed to maintain fitness base. A 100

What is 1/3 of workload? A 100

Repeated days of high demands deplete these stores A 200

What are glycogen stores? A 200

Blood lactate levels follow this trend with detraining A 300

What is increase? A 300

With detraining, a loss of this is seen before anything else A 400

What is cardiorespiratory endurance? A 400

In overtraining, this trend is seen in your RHR. A 500

What is increase? A 500

This is the cost to rent a full uniform. B 100

What is one dollar? B 100

This is the amount of time a regular P. E. student gets to change. B 200

What is 6 minutes? B 200

These 3 essential items must be checked in with your 2 nd semester teacher to avoid a point deduction. B 300

What is a uniform, book, and HRM strap? B 300

Teachers call home on this # no dress. B 400

What is the second no dress violation? B 400

You will need this school issued document with you on the first day of P. E. in order to register for a track. B 500

What is a student I. D. ? B 500

A maximal test that get progressively faster. C 100

What is the PACER? C 100

The hands are across chest, feet flat on the floor and the bout lasts one minute. C 200

What is the Sit-up or Curl-Up Test? C 200

In theory, the maximum heart rate of a baby at birth. C 300

What is 220? C 300

DAILY Place A Wager DOUBLE C 400

The biggest contributor to a loss in flexibility. C 400

What is lack of physical activity? C 400

Designed the 12 min. Run. C 500

Who is Kenneth Cooper? C 500

F. I. T. T. stands for this D 100

What is frequency, intensity time and type? D 100

Intensity for CV maintenance and improvement D 200

What is 60 -85%? D 200

This is the intensity for daily health at 30 cumulative minutes D 300

What is 50%? D 300

The optimal duration for athletic performance. D 400

What is 90 minutes? D 400

The optimal frequency for athletic performance. D 500

What are 5 -7 days/week? D 500

It is best to compete at altitude within this period of time. E 100

What is 24 hours? E 100

Initially, this trend is seen in blood plasma levels. E 200

What is a loss of plasma? E 200

As a result of living at altitude this trend is seen in blood volume E 300

What is an increase? E 300

Research appears to support the notion one should live/train this way E 400

What is live high train low altitude? E 400

Endurance training at altitude is hindered because of the decrease in this. E 500

What is partial pressure? E 500

Before exercising, one should take a PAR-Q which stands for this. F 100

Physical Activity Readiness Questionnaire? F 100

A way to monitor intensity, RPE stands for this F 200

Rate of Perceived Exertion? F 200

What two variables change THR? F 300

Age and RHR? F 300

The last year the Chicago Cubs won the World Series. F 400

What is 1908? F 400

This is a term used to describe an inactive lifestyle. F 500

What is sedentary? F 500

The Final Jeopardy Category is: Step Tests Please record your wager. Click on screen to begin

Explain the difference in protocol for deriving recovery heart rate of both the Mc. Ardle and Kasch step tests. Click on screen to continue

Mc. Ardle 5 -20 sec into recovery, Kasch is a full minute Click on screen to continue

Thank You for Playing Jeopardy… Good Luck on your Exam!