ENHANCING YOUR INNER POWER Evolving During Times of

ENHANCING YOUR INNER POWER, Evolving During Times of Isolation. ¬ WELCOME! THANK YOU FOR JOINING US! I am Barbara Nelson Cooper, A fellow space ship earth volunteer. It’s good to remember that we all agreed to help in this amazing time of change and transition: ascending from one reality or frequency to a different reality in a higher frequency. My goal today is to share information and skills that, I hope, will help you in this process.

A Bit About Me: ¬ History -Sharing key events that changed the way I look at the world and at myself, helps me to see the process – the unfolding of divine purpose. v Memory at Age 5 or 6 - knowing that the light beings I talked to all the time and the voices in my head, are my real family – not the human ones called mother and father. I remember lying on my back, crying to go home.

A beautiful, loving face filled the sky and said as gently, and as softly as the clouds, “SOON, YOU WILL COME HOME, SOON. ” I was 5 – I am now 71.

TIME – SIMULTANEOUS MANIFESTATION - PERCEPTION Recently, I went on a Shaman guided journey to the past where I received a gift from death – a ball of soft. fuzzy golden light – like clouds. Later that night, I revisited this ball of light, peering closely into the clouds, suddenly seeing a small child on the ground. She was as clear as a glossy color photo and crying to go home. My heart expanded with compassion and love and I whispered “soon, you will come home, soon”. It was me at 5 – back then. Not a memory, but me at 5, experienced simultaneously with me now, at 71, - I am that face in the clouds. That’s how I learned directly that time, as a construct, only exists in the 3 D matrix. MY FREQUENCY HAD TO INCREASE TO INCLUDE AND UNDERSTAND THIS KNOWLEDGE- THIS REALITY

Richard Buckminster Fuller 1960’s was an American architect, systems theorist, author, designer, inventor, and futurist. Fuller published more than 30 books, coining or popularizing terms such as "SPACESHIP EARTH", "DYMAXION", EPHEMERALIZATION, SYNERGETIC, AND "TENSEGRITY". Wikipedia Operating Manuel for Spaceship Earth, Utopia or Oblivion, I Seem to be a Verb, Synergetics, Critical Path, Pattern Thinking, No More Secondhand God, Intuition, etc. Born: July 12, 1895, Milton, MA Died: July 1, 1983, Los Angeles, CA Structures: Dymaxion house, Calico Dome, Science World, Geodesic dome, MORE Some of my favorite Quotes: * We are called to be architects of the future, not its victims. * There is nothing in a caterpillar that tells you it's going to be a butterfly.

KNOWLEDGE AND ABUNDANCE Many of my journeys with local guides have included the knowledge (and direct experience) that ABUNDANCE is a reality – a KNOWINGNESS – directly experienced in the NOW. (Manifestations) Science of Quantum Physics also talks about the FIELD OF ALL POSSIBILITY – Abundance- and what mystics and spiritually enlightened teachers often call THE UNIFIED FIELD, GOD CREATOR, THE SOURCE or the CONSCIOUSNESS OF ALL CONSCIOUSNESS. Science and Spirituality are now overlapping. Buckminster Fuller implied this when he noted, the frequency of ignorance stops the experience of Abundance as a reality, in the NOW!!. WE HAVE ACCESS TO EVERY FREQUENCY – EVERY REALITY, INSIDE US

Maharishi Mahesh Yogi – The Age of Enlightenment ¬ Early 1970’s Began Transcendental Meditation – TM ¬ Completed 27 week course in Science of Creative Intelligence – changed my view of the world forever. ¬ First use of Quantum Physics – to explain the spiritual.

TM Used the science of quantum physics to explain spirituality This Photo by Unknown Author is licensed under CC BY

A Lot of Learning, Living and Drinking – an unconscious, reactive state of existence, bouncing from one stimuli to another – repeating, over and over the same reactive, defensive patterns learned from a childhood of neglect, alcoholism and abuse.

9/6/99 AA-Alcoholic Anonymous - 1999 ***KEY FACT: THE 100 people who manifested this book in the 1930’s, created a guide that still helps millions, to heal from the pain created by addictions of all kinds. Also, the Big Book is a manual about how to transform our egoic need for duality, - for pain, fear, resentments, judgements and suffering- to achieve enlightenment. Most are convinced that this work is a technology from a higher frequency –a dimensional download of knowledge to guide and save so many lives, promising the human birthrights of happiness, joy and freedom. A by product of working the steps of AA is the experience of increasing frequency, moving from resistance to acceptance, changing reality until serenity and sobriety becomes the every day. Changing your own frequency changes the world.

ALANON: FOR FAMILY AND FRIENDS OF ALCOHOLICS – A great resource. Lois Wilson Because every family member is impacted by the frequency or energy, of dysfunction and addiction.

A Few More Game Changers: ¬ I became a trauma/addictions counselor, doing it now for 20 years, studied and created curriculum focused on healing trauma, eventually, reconnecting with my own spiritual work. Key influences- What the Bleep movie, Gary Zukov – Seat of the Soul; Singer’s, The Untethered Soul, Gaia channel, on U-TUBE -Bruce Lipton, Dr Joe Dispenza – all his books and CD’s v Moved to Pueblo and met wonderful AA saints, worked with Dr Styut at Circle program, met her husband Jeff who knows Einar, Marcia, Tianna, Eduardo and Eileen, Elizabeth, Sonya Shannon and my counselor. Barbara Picholtz Wiener All have been and are mentors who validate, stimulate and inspire me to reach for the stars and be the best that I can be. And of course, my husband Jerry !

LET'S TAKE A MOMENT TO PRACTICE SOME “FAST” GROUNDING SKILLS. Grounding Helps Integration and Detachment. DEEP BELLY BREATHING VENTRAL VEGAL NERVE SIGH FOCUSED ROOTS IN THE GROUND

New Grounding Skill - by Lorie Ladd –(lorieladd. com) The Council of Light frequency that she is in tune with asked her to share this with all of us – and she did on 10/26, thru social media. The earth is now vibrating at a higher frequency. Many light beings are showering us with light as portals open, and we may have physical symptoms because the frequency is so intense. These can include: dizzy, vertigo, nausea, body aches, headaches, ringing in the ears. WHAT TO DO? Their advice: Sit on the floor or earth directly. Open your root chakra, picturing this energy going deeply into the earth. Then open your crown chakra and let the light spiral straight down thru this portal, into mother earth thru you and your root chakra. Be physical, grounded and present in your physical self.

THE LIFE CHANGING LESSONS FROM COVID ISOLATION. FIRST: THERE IS NO unifying, external authority, solution. or direction, for all conditions, people, and places on the planet. No knight in shining armor is coming to save us all. SECOND: THE INTENSITY OF THE DRAMA experienced on many levels, along with a clear experience of divisiveness, plethora of points of views, opinions and solutions, even on just one issue, OVERWHELMS! THIRD: THE FORCED ISOLATION has removed many governmental, medical, community, religious and family resources to help cope. FOURTH: WE ARE ON OUR OWN, having to “tend our own garden’s” with few skills to soothe ourselves or help others – a reality that is in glaring, 3 -D color!

SO WHAT DO WE DO TO MANAGE ALL THESE CHANGES?

STARTING WITH AWARENESS, LET’S REVIEW PARTICLE THEORY 101 What We Focus On Brings Energy And Life To It – We Are Creators.

HOW CAN QUANTUM PHYSICS HELP US DURING OUR “ISOLATION”? (50 trillion cells) KNOWLEDGE IS CALMING AND GIVES US DIRECTION FOR CHANGE! Particle Theory 101 THE PARADOX THE SPACE IN BETWEEN THE PARTICLES Consciousness Of All Consciousness. (Where Consciousness Becomes Conscious. ) THE QUANTUM FIELD OF ALL POSSIBILITY. (Where Intelligence Becomes Intelligent)

THIS IS QUANTUM PHYSICS – THE FIELD OF ALL POSSIBILITY IS WITHIN! WE ARE ALWAYS CONNECTED TO EVERYONE

SCIENCE FACT #1 – THE ANSWERS ARE INSIDE US – NOT OUTSIDE OF US. Let’s Look At Some of The Skills that will help us gain access to the field of all possibility within!

MOST OF US ARE WORKING AT EVOLVING - AND WE ARE AWARE THAT…… A NEW WAY TO LOOK AT YOURSELF – IS Thru The Science Of Quantum Physics.

EVOLVING MEANS CHANGING THE FREQUENCY What Frequency or Reality Do You Want ? WE WERE GIVEN FREE WILL TO CHOOSE – TRUST YOUR POWER OF INTENT AND ABILITY TO MANIFEST NEW WORLDS ! YOU ARE ENOUGH!! From: POWER VS FORCE- The Hidden Determinants of Human Behavior by David R Hawkins, M. D. , Ph. D.

MANIFESTATION SPOTLIGHTS THE IMPORTANCE OF THE RELATIONSHIP BETWEEN FOCUSED INTENT AND FREQUENCY. OUR THOUGHTS = ENERGY-ELECTRICTIY OUR FEELINGS = MAGNETIC CHARGE What We Focus On, We Bring Energy And Life To. We Manifest and Perceive almost Simultaneously(manifestation is right in front of you; knowingness is not)

AND WE KNOW THAT DIFFERENT EMOTIONS HAVE DIFFERENT FREQUENCIES – THEY CARRY THE MAGNETIC CHARGE OF OUR THOUGHTS. Emotions give power to the process of manifestationamplifying our connections to the world of people, places and things.

THEN, IF WE KNOW ALL THIS, THEN WHY ARE WE AND OUR WORLD NOT IN HEAVEN NOW?

CATCH NUMBER 1: UNTREATED TRAUMA DOOMS US TO REPEAT THE PAST Trauma keeps us stuck in old patterns. This reactive energy feeds the very world or matrix that we want to change.

A QUICK LOOK AT THE BRAIN AND HOW THIS WORKS! From the Big Book - meditation, prayer, mindfulness, ” giving it over, ” music, dance and fun, etc. , all work to release intensity and shift to higher frequency reality. Home of Serenity, Love and Connections All the suggestions in the Big Book shift your energy from the defensive Limbic System to the connecting, life enhancing Ventral Vega system. In the 1930’s, none of this was known. Home of fear, abuse, anger, addictions and survival.

LET’S LOOK MORE DEEPLY AT WHAT THIS MEANS Like Robots, we unconsciously go thru our day. Stepping away from the 3 -D Matrix requires intent, skill and a desire to “create a choice” for the future. LIFE IS, BY IT’S NATURE, IS TRAUMATIC. The past habits, formed by our efforts to survive, unconsciously create about 85 to 95% of our day. We are fueled by old, reactive, defensive patterns and emotions. TO CHANGE, We have to consciously decide to do something different- to think differently, to react differently, to heal and to add meditation to “break free. ” Many of us are dedicated to choosing love over anger, compassion over rejection, acceptance over judgement to help manifest and create a new earth – a reality based on a new frequency. SO THE QUESTION IS – WHAT ELSE CAN I DO TO RELEASE MYSELF FROM THE LIMITS OF THE PAST?

HEALING THE PAST IN THE PRESENT Intensity – using the SUDS scale of 0 to 10 and the concept of the window of tolerance. SUDS 0 to 4 or 5 The INTENSITY OF YOUR REACTION tells you if its from the past – REDUCING THE INTENSITY IN THE PRESENT, CAN FREE YOU FROM THE PAST. REMEMBER – THE EGO WILL FIGHT YOU ON THIS – the EGO Loves Drama, Loves Polarity, Loves The Script – The Story Line Of Whatever You Are Focusing On. DON’T RUN AWAY FROM, OR HIDE OR SURPRESS YOUR FEELINGS! EMBRACE THEM – THEY ARE YOUR PORTAL TO FREEDOM!!! POLICE BRUTALITY RACISIM FAMINE, DROUGHT, FIRES GREED SEX ABUSE POLITICS

MORE DIRECTIONS TO TAKE FOR “TENDING YOUR OWN GARDEN. ” REDUCING THE INTENSITY 1) Practice Daily Body Scans – to locate with your attention – with your focused mind that is a healing tool- sensations, feelings, pain. Help your body release the sensations by staying in the feeling, (inner space) visualizing color or breathe or a wave of energy pushing out the sensation right thru your skin into the outer space, then following it, in your mind, as far as you can – even to the horizon line. Always validate your body’s work (very respectful) by noticing if the intensity has increased, stayed the same, or decreased. Repeat until the sensation, on scale of 0 to 10, with 10 being the most intense, - is down to a 3 or 4. THIS IS HEALING AND RELEASES THE MAGNETIC POWER OF THE TRAUMA TO KEEP YOU STUCK.

Discipline your mind to focus and stay focused on various sections of your body. Where You Put Your Focus Brings That Area Energy and Life. WE ARE HEALERS – HAVE THAT INTENT AND THE PARTICLES OF ENERGY THAT YOUR FOCUS ORGANIZES WILL CARRY THAT MESSAGE – HEALING! 1) Start with the top of your head, scanning from front to back, then place your focus behind your eyes. This is called seating your awareness. Notice your forehead, notice the size of your forehead on your face, keeping your focus in your head, be aware of the surrounding energy in the room. Then be aware of the surrounding space, in space. (This refers to the biggest sense of space you can imagine – this connects you to the quantum field of all possibility. ) Do this down your whole body. 2) Next, Keeping your focus on a sensation – feeling or pain, imagine a color in the center, then with your breath, expand the color like a balloon – letting it push out the sensation right thru your skin. Follow the expansion of the balloon to the space around you, then in the room, then outside the room in the space outside of where you live. RELEASE ALL OF YOUR EFFORTS TO THE INTELLEGENCE OF THE UNIVERSE. Repeat as necessary – ending each session with a thank you to your body and a validating “I AM HEALING. ” 3) Continue with as many areas of your body as you have time for, repeating the above steps. 4) At the end, seat your awareness and place your hand on your heart and thank yourself for loving yourself enough to do this work. Gratitude is a high vibration emotion that will manifest in your body, connecting the healed parts that you have helped during the body scan. BODY SCAN AND RELEASING THE SENSATION Group Practice

CATCH NUMBER 2: MANIFESTATION REQUIRES A LOT MORE THEN THOUGHT ! THE NATURE OF OUR EGO KEEPS US STUCK IN OLD PATTERNS. The egoic construct loves separation, loves polarity, loves judgement, loves drama, chaos and fear, loves being drawn into the script of the old, world matrix of the past. COVID MESSAGE TOO! In the World of spiritual downloads, the answer to which comes first, the egg or the chicken…? The answer is – frequency comes first.

FEEL THE FEELING !!! SEE THE INTENSITY OF THE FEELING LIKE A BIG BALL OF ENERGY – YOURS! Stay in the feeling – feel yourself crying. Or angry, or outraged! Then “float back” to the other memories of your self feeling like that…. like a 3 -D pop up board on a table in front of you. EMBRACE THOSE PARTS OF YOURSELF – HOLD THEM IN YOUR HEART AND SHOWER THEM WITH THE PURPLE OF TRANSFORMATION RELEASE THE SENSATION TO THE INTELLEGENCE OF THE UNIVERSE

DISCERNING OUR TRUTH ! In this time of confusing and often conflicting “facts”, do I answer, how What is my truth? TIPS FOR NAVIGATING TO FIND YOUR TRUTH. #1) AWARENESS- RECOGNIZE THAT INFORMATION HAS COME IN – all news or input is consciousness – “it’s just energy. ” Not right or wrong, good or bad. YOUR REACTION GIVES IT THE CHARGE! #2) TAKE TIME TO UNDERSTAND IT – what is it saying, what does it mean, where is coming from – what is the source? Does it make sense? #3) START TO PEEL AWAY THE LAYERS OF THE MESSAGE, by asking your self questions about it. ARE YOU RESONATING WITH IT? – IT IS ALL ENERGY – IT WILL BE FELT ENERGETICALLY -HOW ARE YOU FEELING ABOUT IT IN YOUR BODY? You are changing things up when you stop acting like a robot- just accepting what you hear without discernment. When You Take Back Your Sovereignty Over You Capacity To Make Your Own Decisions – Your Are Creating An Anchor On A Stormy Sea – A Steady, Safe Place Inside Of Your Self. YOU ARE COMING HOME TO YOUR SELF THIS CREATES CALM AND SAFETY. (message from Lorie Ladd on Utube)

JUDGEMENTS, LIKE SUPPRESSED EMOTIONS, KEEP US SPLIT, DIVIDED, AND WEAKENS OUR LIFE ENERGY What you want- generates energy, as it is based in high frequency emotions. . What you don’t wantconsumes your energy, as it is based in lower frequency emotions.

WHEN DIVIDED – SLOGANS OR SAYINGS ARE A GREAT WAY TO BE REMINDED ABOUT YOUR GOALS, IN ORDER TO MAKE A COURSE CORRECTION! The rest of this quote from the Big Book continues: . . ”Shakespeare said, “All the world’s a stage, and all the men and women merely players. ” He FORGOT TO MENTION THAT I WAS THE CHIEF CRITIC. I WAS ALWAYS ABLE TO SEE THE FLAW IN EVERY PERSON, EVERY SITUATION. And I was always glad to point it out, because I knew you wanted perfection, just as I did. A. A. and acceptance have taught me that there is a bit of good in the worst of us and a bit of bad in the best of us; that we are all children of God and we each have a right to be here. When I complain about me or about you, I am complaining The Frequency of Blame about God’s handiwork, I am saying that I is better 30, than of Scorn, 175. know God. ” The Frequency of Acceptance is 350, AND OF Love is 500!

WHY MAKE ACCEPTANCE A GOAL? Look at Hawkins Chart. Because, when you act or do something to create change, you will bring to that action a high frequency of highest good from source. LOVE HEALS ALL! FIRST, IF PART OF US IS JUDGING, AND PART OF US IS TRYING TO CREATE A NEW WORLD, THEN OUR ENERGY IS SPLIT. MANIFESTATION IS SHABBY! SECOND, OUR JUDGING EMOTIONS FEED THE VERY PROBLEM WE WANT TO CHANGE AND TRANSFORM! !! ONLY LIGHT CAN DISPEL THE DARKNESS !!

GETTTING OUR MIND, HEART AND BODY IN COHERENCE. ONLY WHEN OUR MIND, BODY AND HEART ARE IN SYNCHRONY CAN WE MANIFEST WITH OUR FULL POWER! GROUP PRACTICE – Creating Coherence thru Breathing: Heart. Math.

THE SECOND OF THE “FOUR AGREEMENTS. ” Don Miguel Ruiz’s “THE FOUR AGREEMENTS – a Toltec Wisdom Book” ! TAKE NOTHING PERSONALLY ! Imagine every interaction with others as just an exchange of energy! ALANON DETACHMENT IS ABOUT LOVINGLY, ALLOWING WHAT IS, WHILE KEEPING YOUR OWN HEALTHY BOUNDERIES We are all just walking each other home!

AND SOME MORE SKILLS TO TRANSFORM THE ENERGY OF EMOTION INTO YOUR IDEAL FUTURE – TRANSMUTATION! (Brief Group Practice of Inner/Outer Space Meditation) 1) PRACTICE Daily Meditations that Restore Flexibility In moving from Inner to Outer Space. This connects you to your higher vibrational selves in the quantum field of all possibility – changing how you experience your self and the world that you live in. If you aren’t’ sure where to start looking, Dr. Joe Dispenza offers a wide variety of CD’s or downloads to help with daily practice. I favor his more systematic, scientific, approach to this process.

PART 1) USING YOUR CURRENT, HIGHER FREQUENCY 4 TH AND 5 TH DIMENSIONAL SELF IN THE FIELD OF ALL POSSIBILITY NOW. When Upset at someone on TV, or at Work, Be Honest. FEEL THE FEELING FULLY – then step UP – into a higher frequency – observing yourself, DETACHED. Observe your self repeating the same, old, patterns of reacting. NEXT, see all of your old selves, like a 3 D pop up card, reacting like this. NOW Picture yourself with a light sword, piercing right thru the emotional strings connected to the person, place, or thing – Example - I hate all cities!!

PART 2) CREATING A RIPPLE IN THE MATRIX NOW TAKE YOUR SELVES – ALL OF THEM FROM THE PAST – INTO YOUR HEART AND ARMS WITH LOVE, BATH THEM IN THE PURPLE LIGHT OF TRANSFORMATION. ALSO, TAKE BACK YOU ENERGY – PULL IT INTO YOUR HEART CHAKRA AND RUN IT THROUGH THE INFINITY EIGHT, WITHIN THE SEAT OF YOUR SOUL, JUST ABOVE YOUR HEART. THIS PURIFIES IT, SO YOU ARE NOW FREE TO USE IT TO CREATE YOUR HIGHER FREQUENCY, FUTURE REALITY!.

CREATING A BIGGER RIPPLE IN THE MATRIX: THE COLLECTIVE! Again, Using your feelings as guides- FEELING YOUR FEELINGS- when you focus on a big news event or a big, global issue. Archetypes exist, and the ego loves the villain, the drama, and the chaos. Step back- and see the energy that you and others that share your “angst” are putting into this larger issue as a BIG BALL OF ENERGY. YOURS! As before, take back your energy and your 3 D self, into your heart, to release the many, emotional strings that are feeding a reality that your heart no longer wants!

USE YOUR NEWLY, PURIFIED ENERGY TO CREATE A NEW MATRIX, FOR YOUR COLLECTIVE! WE ARE THE BRINGERS OF LIGHT – DO NOT EVER UNDERESTIMATE YOUR VALUE IN HELPING GAIA ON HER JOURNEY.

IN COHERANCE, YOUR MIND, EMOTIONS AND HEART ALL LINE UP. YOU THEN WILL HAVE UNIFIED POWER TO MATCH THE FREQUENCY OF THE REALITY THAT YOU WANT OUT OF THE QUANTUM FIELD OF ALL POSSIBILITY – ATTRACTING IT, LIKE A MAGNET, INTO YOUR NOW. YOU WILL BRING THE FUTURE INTO THE NOW – BECAUSE THAT REALITY-THAT FREQUENCY, WILL BE EXPERIENCED THRU YOU WILL MANIFEST HEAVEN ON EARTH!

EACH OF US MATTER! EACH OF US MAKES A DIFFERENCE! IF ENOUGH OF US LIGHT BRINGERS PRACTICE THESE SKILLS, WE WILL BE BETTER ABLE TO HELP SHIFT THE TIDE OF CHANGE FROM A LOWER FREQUENCY REALITY, TO A HIGHER ONE, BOTH ON OUR PLANET AND IN THE UNIVERSE!

SOME REFERENCES FOR FUTURE EXPLORATION Lorie Ladd – You can follow her on several different internet platforms. She has a daily message and is my “go to” for a quick. perspective adjustment. A great cheerleader to help with daily discouragement and a voice for the light council. ON GAIA: Matias De Stefano’s INITIATION show – his series of 30 to 45 minute presentations include interesting histories of how all around us came to be, and where we are all headed. Reuban Langdon INERVIEW WITH ED –extra dimensionals – watch season 2, show #12 especially. What inspired a lot of this. U-TUBE: Dr. Bruce Lipton and Dr Joe Dispenza – all of their work is educational, profound and inspiring.

ENDING WITH THE STEPS OF COHERENCE – AND DEEP APPRECIATON AND LOVE FOR ALL OF YOU! GUIDED MEDITATION; ENDING WITH GRATITUDE. NAMASTE!