HEALTHY LIVING TIPS FOR MY LEARNED COLLEAGUE Dr

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HEALTHY LIVING TIPS FOR MY LEARNED COLLEAGUE “Dr Omowunmi Bakare Consultant Public Health Physician/Lecturer

HEALTHY LIVING TIPS FOR MY LEARNED COLLEAGUE “Dr Omowunmi Bakare Consultant Public Health Physician/Lecturer President MWAN Lagos 28 th August 2019

PRESENTATION OUTLINE � Appreciation � My MWAN � Introduction/Definitions � Healthy Living � Importance

PRESENTATION OUTLINE � Appreciation � My MWAN � Introduction/Definitions � Healthy Living � Importance of Health living � Achieving healthy living � Conclusion

APPRECIATION FIDA

APPRECIATION FIDA

MWAN VISION MISSION MOTTO ACTIVITIES � Advocacy � Public Awareness � Disease Prevention �

MWAN VISION MISSION MOTTO ACTIVITIES � Advocacy � Public Awareness � Disease Prevention � Effective collaborations

VISION AND MISSION � VISION � To be a foremost medical association in Nigeria

VISION AND MISSION � VISION � To be a foremost medical association in Nigeria in the Maintenance of quality health in Nigeria, though the world, and a symbol of unity of medical women worldwide in improving the standard of quality healthcare and expansion of knowledge and excellence in health.

MISSION � To be a foremost medical association in Nigeria in the Maintenance of

MISSION � To be a foremost medical association in Nigeria in the Maintenance of quality health in Nigeria, thoughout the world, and a symbol of unity of medical women worldwide in improving the standard of quality healthcare and expansion of knowledge and excellence in health.

INTRODUCTION �A recent study showed that very few adults actually meet the criteria for

INTRODUCTION �A recent study showed that very few adults actually meet the criteria for a healthy lifestyle. � Published in the Archives of Internal Medicine, showed that only 3% of American adults met 4 criteria � Just 13. 8% met 3 of the criteria; � 34. 2% met only 2 criteria. � Women scored slightly better than men.

THE 4 CRITERIA � 5 Servings of fruits and Vegetables daily �Regular Physical Exercise

THE 4 CRITERIA � 5 Servings of fruits and Vegetables daily �Regular Physical Exercise �Healthy Weight (BMI 18 – 25) �Cigarette smoking

CONTD…. . � Healthy living is about making choices every day, � Healthy choices

CONTD…. . � Healthy living is about making choices every day, � Healthy choices that keep us fit physically, mentally and spiritually � Eating well, being physically active and not smoking are three of the best things we can do to stay healthy

CONTD…. �At the population level, healthy living refers to the practices of the population

CONTD…. �At the population level, healthy living refers to the practices of the population groups that are consistent with supporting, Improving, �maintaining �and/or enhancing health.

CONTD…. �At individual level, healthy living is the practice of health enhancing behaviours, or

CONTD…. �At individual level, healthy living is the practice of health enhancing behaviours, or put simply, living in healthy ways

HEALTHY LIVING � Living healthier is a personal choice, � but everyone has a

HEALTHY LIVING � Living healthier is a personal choice, � but everyone has a role to play, � individuals, � communities, � Families, governments � and other organizations can work together to create environments � and conditions that support healthy living.

IMPORTANCE OF HEALTHY LIVING � Good nutrition is an important part of leading a

IMPORTANCE OF HEALTHY LIVING � Good nutrition is an important part of leading a healthy lifestyle. � Combined with physical activity, � Your diet can help you to reach and maintain a healthy weight, � Reduce your risk of chronic diseases (such as heart disease and cancer), and � Promote your overall health.

MAKING CHOICES ABOUT HEALTHY LIVING � Decision, Determination, Dedication � Setting a goal –

MAKING CHOICES ABOUT HEALTHY LIVING � Decision, Determination, Dedication � Setting a goal – following through � Get active each day. � Regular physical activity is important for the healthy growth, development and well-being of children and young people. . � Choose water as a drink. . � Eat more fruit and vegetables. . � Switch off the screen and get active. .

CONTD…. � Eat fewer snacks and select healthier alternatives. � Having a good night

CONTD…. � Eat fewer snacks and select healthier alternatives. � Having a good night rest � Good relationships � Managing our stress � Loving more

BENEFITS OF HEALTHY LIVING �Disease Prevention �Increase life span �Improved mental well being �Increased

BENEFITS OF HEALTHY LIVING �Disease Prevention �Increase life span �Improved mental well being �Increased Happiness �Boost self confidence and self control �Peace of mind

OTHER TIPS � Enjoy regular family meals � Smile and laugh our loud several

OTHER TIPS � Enjoy regular family meals � Smile and laugh our loud several times a day � Meditate, pray � Stand up straight � Have a positive attitude � Brush and floss daily

TIPS FOR MANAGEING STRESS � Keep a positive attitude. � Accept that there are

TIPS FOR MANAGEING STRESS � Keep a positive attitude. � Accept that there are events that you cannot control. � Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive. � Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management. � Exercise regularly. Your body can fight stress better when it is fit.

CONTD… � Eat healthy, well-balanced meals. � Learn to manage your time more effectively.

CONTD… � Eat healthy, well-balanced meals. � Learn to manage your time more effectively. � Set limits appropriately and learn to say no to requests that would create excessive stress in your life. � Make time for hobbies, interests, and relaxation. � Get enough rest and sleep. Your body needs time to recover from stressful events. � Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.

CONTD… � Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress. �

CONTD… � Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress. � Seek out social support. Spend enough time with those you enjoy. � Seek help with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn healthy ways of dealing with the stress in your life.

CONCLUSION �A healthy life or healthy living habits should be a daily routine, �

CONCLUSION �A healthy life or healthy living habits should be a daily routine, � Not a temporary event that occurs when you have enough time to spare or weekends. � Healthy living makes someone to live well and thereby lives long. � Managing Stress effectively ensures healthy living � Healthy Living – my choice

HEALTHY LIVING �MAKE IT YOUR CHOICE TODAY

HEALTHY LIVING �MAKE IT YOUR CHOICE TODAY

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