Lesson 3 Healthy Food Guidelines Dietary Guidelines A

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Lesson 3: Healthy Food Guidelines

Lesson 3: Healthy Food Guidelines

Dietary Guidelines � A set of recommendations about smart eating and physical activity for

Dietary Guidelines � A set of recommendations about smart eating and physical activity for all Americans. � Published by USDA and HHS

Key Guidelines: Make smart choices from every food group Find a balance between food

Key Guidelines: Make smart choices from every food group Find a balance between food and physical activity Get the most nutrition out of your calories

My. Pyramid � An interactive guide to healthful eating and active living � Each

My. Pyramid � An interactive guide to healthful eating and active living � Each colored band represents a different food group. http: //www. youtube. com/watch? v=5 RCXl. XXJ 0 sc

Which pyramid is right for you? http: //www. mypyramid. org/plan. php

Which pyramid is right for you? http: //www. mypyramid. org/plan. php

My. Plate My. Pyramid is now being phased out by My. PLATE: 30% grains

My. Plate My. Pyramid is now being phased out by My. PLATE: 30% grains 30% vegetables 20% fruits 20% protein

http: //www. youtube. com/watch? v=JPug. W 0 JI Bn. A My. Pyramid and

http: //www. youtube. com/watch? v=JPug. W 0 JI Bn. A My. Pyramid and My. Plate – Whats the difference? http: //www. choosemyplate. gov/

Healthy eating tips Whole fruits > fruit juice Make half of your grains whole

Healthy eating tips Whole fruits > fruit juice Make half of your grains whole Vary your veggies! Choose lean protein Get calcium-rich foods Limit certain foods

HOW MANY MEALS DO YOU EAT IN A DAY?

HOW MANY MEALS DO YOU EAT IN A DAY?

Breakfast! Why is it so important? ? Prep the night before. Make it quick

Breakfast! Why is it so important? ? Prep the night before. Make it quick and easy – instant oatmeal, hard-boiled eggs, whole grain muffin, bagel or toast with peanut butter or cheese

Healthful snacks Can you think of any? Fruit Veggies String cheese Unsalted nuts Popcorn

Healthful snacks Can you think of any? Fruit Veggies String cheese Unsalted nuts Popcorn yogurt

Tips for eating out � Watch portion sizes � Pay attention to how foods

Tips for eating out � Watch portion sizes � Pay attention to how foods are prepared � Add vegetables or fruit � Go easy on toppings – mayo, butter, sour cream, dressings � Don’t drink your calories

Portion Distortion!! How do you think food portions today compare to 20 years ago?

Portion Distortion!! How do you think food portions today compare to 20 years ago? ? http: //www. choosemyplate. gov/supertrackertools/portion-distortion. html

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