Junk Food Insert name and organisation On behalf
![Junk Food [Insert name and organisation] On behalf of the Live. Lighter team: Heart Junk Food [Insert name and organisation] On behalf of the Live. Lighter team: Heart](https://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-1.jpg)
Junk Food [Insert name and organisation] On behalf of the Live. Lighter team: Heart Foundation and Cancer Council WA
![Summary ▲ ▲ ▲ ▲ What foods should we be eating? What is junk Summary ▲ ▲ ▲ ▲ What foods should we be eating? What is junk](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-2.jpg)
Summary ▲ ▲ ▲ ▲ What foods should we be eating? What is junk food? What is the issue with junk food? What is a serve of junk food? Is healthy eating really more expensive? Healthy vs. unhealthy meal comparisons Tips Junk food resources
![Background information Background information](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-3.jpg)
Background information
![What should we be eating? What should we be eating?](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-4.jpg)
What should we be eating?
![What is junk food? High energy nutrient poor foods that are not needed for What is junk food? High energy nutrient poor foods that are not needed for](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-5.jpg)
What is junk food? High energy nutrient poor foods that are not needed for good health ▲ Should only be consumed occasionally and in small amounts ▲ Examples include hot chips, pies, chocolate, cakes, biscuits etc ▲
![What’s the issue with junk food? ▲ Increases the risk of overweight and obesity, What’s the issue with junk food? ▲ Increases the risk of overweight and obesity,](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-6.jpg)
What’s the issue with junk food? ▲ Increases the risk of overweight and obesity, bringing heart disease, type 2 diabetes and cancer closer
![What’s the issue with junk food? ▲ ▲ ▲ 95% of Australians are eating What’s the issue with junk food? ▲ ▲ ▲ 95% of Australians are eating](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-7.jpg)
What’s the issue with junk food? ▲ ▲ ▲ 95% of Australians are eating too much junk food 35% of an adult’s (and 41% of a child’s) energy intake comes from junk food 28% of the average household food budget is spent of fast food and eating out
![What’s the issue with junk food? ▲ ▲ ▲ Too convenient Too tasty Available What’s the issue with junk food? ▲ ▲ ▲ Too convenient Too tasty Available](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-8.jpg)
What’s the issue with junk food? ▲ ▲ ▲ Too convenient Too tasty Available everywhere Heavily promoted So commonly consumed we often don’t notice when we eat it
![What’s a serve of junk food? 2 x 1 x 6 x 1 x What’s a serve of junk food? 2 x 1 x 6 x 1 x](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-9.jpg)
What’s a serve of junk food? 2 x 1 x 6 x 1 x 1 x small piece (30 g)
![What’s a serve of junk food? 1 x small What’s a serve of junk food? 1 x small](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-10.jpg)
What’s a serve of junk food? 1 x small
![](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-11.jpg)
![Is eating healthy really more expensive? Is eating healthy really more expensive?](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-12.jpg)
Is eating healthy really more expensive?
![Is eating healthy really more expensive? Is eating healthy really more expensive?](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-13.jpg)
Is eating healthy really more expensive?
![Healthy vs. unhealthy ▲ Nutrition vs value for money? Let’s have a closer look. Healthy vs. unhealthy ▲ Nutrition vs value for money? Let’s have a closer look.](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-14.jpg)
Healthy vs. unhealthy ▲ Nutrition vs value for money? Let’s have a closer look. .
![Healthy vs. unhealthy Homemade Takeaway Healthy vs. unhealthy Homemade Takeaway](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-15.jpg)
Healthy vs. unhealthy Homemade Takeaway
![Healthy vs. unhealthy In one serve Energy Total fat Saturated fat Veg serves $ Healthy vs. unhealthy In one serve Energy Total fat Saturated fat Veg serves $](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-16.jpg)
Healthy vs. unhealthy In one serve Energy Total fat Saturated fat Veg serves $ Healthy option: Homemade Burger 1968 k. J 11. 8 g 3 g 2 ½ $3. 65 Junk option: Large take away burger 3803 k. J 54. 9 g 15. 7 g < ½ $7. 50
![Which of these options would be more filling? Which of these options would be more filling?](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-17.jpg)
Which of these options would be more filling?
![What should I drink? What should I drink?](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-18.jpg)
What should I drink?
![Tips to avoid the junk food trap ▲ ▲ Plan ahead Bring healthy food Tips to avoid the junk food trap ▲ ▲ Plan ahead Bring healthy food](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-19.jpg)
Tips to avoid the junk food trap ▲ ▲ Plan ahead Bring healthy food from home Carry a piece of fruit or nuts in your bag ▲ Carry a water bottle with you ▲ ▲ Avoid highly processed packaged food Write a shopping list and stick to it! Do a big cook-up and freeze individual portions for a quick meal
![Conclusion ▲ ▲ ▲ Eating junk foods can cause weight gain and replace healthier Conclusion ▲ ▲ ▲ Eating junk foods can cause weight gain and replace healthier](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-20.jpg)
Conclusion ▲ ▲ ▲ Eating junk foods can cause weight gain and replace healthier foods in the diet For most people there is no room for junk food Focus on the 5 essential food groups for good health Opt for water as your beverage of choice Make homemade versions of typical takeaway foods (e. g. healthy pizza or burger)
![How to get more information? ▲ ▲ ▲ Visit the Live. Lighter junk food How to get more information? ▲ ▲ ▲ Visit the Live. Lighter junk food](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-21.jpg)
How to get more information? ▲ ▲ ▲ Visit the Live. Lighter junk food page: https: //livelighter. com. au/The -Facts/About-Junk-Food Email: info@livelighter. com. au Other helpful websites ▲ Australian Dietary Guidelines https: //www. nhmrc. gov. au/guidelines-publications/n 55 ▲ World Health Organisation http: //www. who. int/nutrition/publications/nutrient/en/ ▲ Eat for Health https: //www. eatforhealth. gov. au/foodessentials/discretionary-food-and-drink-choices
![Junk food resources https: //livelighter. com. au/The-Facts/About-Junk. Food Junk food resources https: //livelighter. com. au/The-Facts/About-Junk. Food](http://slidetodoc.com/presentation_image_h/196207cc3aead250cb10e49fb5be8a34/image-22.jpg)
Junk food resources https: //livelighter. com. au/The-Facts/About-Junk. Food
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