Healthy food at Childcare Encouraging Healthy Eating Healthy
![Healthy food at Childcare Encouraging Healthy Eating Healthy food at Childcare Encouraging Healthy Eating](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-1.jpg)
![Healthy Food at Childcare Munch & Move Service, providing • • Healthy breakfast / Healthy Food at Childcare Munch & Move Service, providing • • Healthy breakfast /](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-2.jpg)
![Breakfast • • provides energy and nutrition for the morning helps with healthy body Breakfast • • provides energy and nutrition for the morning helps with healthy body](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-3.jpg)
![Childcare Lunchboxes Children can eat up to half of their daily food intake at Childcare Lunchboxes Children can eat up to half of their daily food intake at](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-4.jpg)
![Childcare Lunchbox Tips • Keep it simple (not too much choice) • Ensure foods Childcare Lunchbox Tips • Keep it simple (not too much choice) • Ensure foods](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-5.jpg)
![What to include in a Lunchbox A good helping of fruit and vegetables Fresh What to include in a Lunchbox A good helping of fruit and vegetables Fresh](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-6.jpg)
![Healthy Snack Ideas Choose from: • Wholegrain crackers, rice cakes or corn cakes with Healthy Snack Ideas Choose from: • Wholegrain crackers, rice cakes or corn cakes with](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-7.jpg)
![Healthy food initiatives at Childcare • Planned and unplanned teaching, e. g. about “everyday” Healthy food initiatives at Childcare • Planned and unplanned teaching, e. g. about “everyday”](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-8.jpg)
![Food allergies • Our Service has a (*insert allergen*) free policy • If your Food allergies • Our Service has a (*insert allergen*) free policy • If your](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-9.jpg)
![Food at School ‘Nutrition in Schools Policy’ - based on the Fresh tastes @ Food at School ‘Nutrition in Schools Policy’ - based on the Fresh tastes @](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-10.jpg)
![More information • Central Coast Health Promotion website www. healthpromotion. com. au • Healthy More information • Central Coast Health Promotion website www. healthpromotion. com. au • Healthy](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-11.jpg)
- Slides: 11
![Healthy food at Childcare Encouraging Healthy Eating Healthy food at Childcare Encouraging Healthy Eating](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-1.jpg)
Healthy food at Childcare Encouraging Healthy Eating
![Healthy Food at Childcare Munch Move Service providing Healthy breakfast Healthy Food at Childcare Munch & Move Service, providing • • Healthy breakfast /](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-2.jpg)
Healthy Food at Childcare Munch & Move Service, providing • • Healthy breakfast / morning tea / afternoon tea Support for families to provide healthy lunchboxes A supportive environment for healthy eating Regular nutrition information for families Water is encouraged throughout the day
![Breakfast provides energy and nutrition for the morning helps with healthy body Breakfast • • provides energy and nutrition for the morning helps with healthy body](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-3.jpg)
Breakfast • • provides energy and nutrition for the morning helps with healthy body weight helps learning and concentration helps get in the habit of eating in the morning What is a healthy breakfast? Some examples… • Wholegrain cereal, reduced fat milk and fruit • Wholegrain toast, spread and glass of reduced fat milk
![Childcare Lunchboxes Children can eat up to half of their daily food intake at Childcare Lunchboxes Children can eat up to half of their daily food intake at](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-4.jpg)
Childcare Lunchboxes Children can eat up to half of their daily food intake at childcare It is important to pack nutritious food to help your child to: • have energy to play • concentrate and learn • grow and develop
![Childcare Lunchbox Tips Keep it simple not too much choice Ensure foods Childcare Lunchbox Tips • Keep it simple (not too much choice) • Ensure foods](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-5.jpg)
Childcare Lunchbox Tips • Keep it simple (not too much choice) • Ensure foods can be opened and eaten easily • Pack foods that travel well • Pack food in labelled reusable containers rather than buying small pre packaged snacks • Keep lunchboxes cold with icepacks or frozen water.
![What to include in a Lunchbox A good helping of fruit and vegetables Fresh What to include in a Lunchbox A good helping of fruit and vegetables Fresh](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-6.jpg)
What to include in a Lunchbox A good helping of fruit and vegetables Fresh fruit is easy to pack, or a tub of canned fruit. Raw vegies such as carrot sticks, cherry tomatoes, cucumber or capsicum strips. Starchy food • bread, rice, potatoes and pasta (wholegrain, wholemeal or high fibre breads, rolls, Lebanese bread, pita, lavash, bagels; brown and white rice; or pasta) Lean protein • tuna or salmon (fresh or canned in spring water or canola, sunflower or olive oil); boiled eggs; beans; lean beef or chicken Reduced fat dairy food • reduced fat yoghurt, reduced fat cheese or reduced fat milk A bottle of tap water Freeze on hot days to keep the lunch box cool.
![Healthy Snack Ideas Choose from Wholegrain crackers rice cakes or corn cakes with Healthy Snack Ideas Choose from: • Wholegrain crackers, rice cakes or corn cakes with](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-7.jpg)
Healthy Snack Ideas Choose from: • Wholegrain crackers, rice cakes or corn cakes with cheese or Vegemite® spread • Fruit or plain scones • Pikelets • Fresh fruit – whole or cut up in a container • Dried fruit – sultanas, apricots • Crunchy vegetables – capsicum, carrot sticks, cherry tomatoes • Yoghurt or custard • Cubes or slices of cheese • Reduced fat milk
![Healthy food initiatives at Childcare Planned and unplanned teaching e g about everyday Healthy food initiatives at Childcare • Planned and unplanned teaching, e. g. about “everyday”](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-8.jpg)
Healthy food initiatives at Childcare • Planned and unplanned teaching, e. g. about “everyday” and “sometimes” food • Special occasions – healthy food and drinks encouraged • Caring for the environment – composting, worm farm, vegetable garden, waste free lunch days • Rewards – non food items such as stickers, stamps, pencils • Healthy fundraisers
![Food allergies Our Service has a insert allergen free policy If your Food allergies • Our Service has a (*insert allergen*) free policy • If your](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-9.jpg)
Food allergies • Our Service has a (*insert allergen*) free policy • If your child has a severe allergic reaction to food - please notify service.
![Food at School Nutrition in Schools Policy based on the Fresh tastes Food at School ‘Nutrition in Schools Policy’ - based on the Fresh tastes @](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-10.jpg)
Food at School ‘Nutrition in Schools Policy’ - based on the Fresh tastes @ School healthy canteen strategy - covers a ‘whole of school’ approach to healthy eating, including : • School canteen • School functions • Fundraising • Food as rewards • Vending machines Crunch & Sip break – for children to eat fruit, vegetables and water
![More information Central Coast Health Promotion website www healthpromotion com au Healthy More information • Central Coast Health Promotion website www. healthpromotion. com. au • Healthy](https://slidetodoc.com/presentation_image_h/10bf7ca2c32ee0082753900e55375a44/image-11.jpg)
More information • Central Coast Health Promotion website www. healthpromotion. com. au • Healthy Kids website – host site for Munch & Move www. healthykids. nsw. gov. au
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