Healthy Eating What is healthy eating Healthy eating

Healthy Eating

What is healthy eating? Healthy eating is all about the kind of food that we eat.

It is important to eat foods that are good for us. This helps us to stay healthy and happy.

Yes! This picture shows different kinds of food. Milk and dairy Vegetables Pasta and potatoes English Fats and sugars Meat and fish Fruit Bread

Această imagine arată diferite tipuri de mâncare. Lapte și lapte legume Paste și cartofi Romanian Grăsimi și zaharuri Carne si peste fruct Pâine

Italian Questa immagine mostra diversi tipi di cibo. Latte e prodotti lattiero-caseari Verdure Pasta e Patate Grassi e zuccheri Carne e pesce Frutta Pane

Polish To zdjęcie pokazuje różne rodzaje jedzenia. Mleko i nabiał warzywa Makaron I Ziemniaki Tłuszcze i cukry Mięso i ryba Owoc Chleb

This plate shows how much of each type of food we should eat each day. The biggest parts show the healthiest foods.

Let’s learn the names of healthy types of food.

leek pumpkin Sweet potatoes Vegetab les carrot cauliflower asparagus green beans broccoli peas Onion

apple grapes orange cherries t i u r F banana kiwi fruit mango raspberries strawberries limes lemon

Fruit and vegetables are healthy because they are full of things that are good for our bodies, like vitamins and fibre. Vitamins and fibre help our bodies by fighting diseases and making our bodies work properly.

potatoes , d a e r B d n a a t s a p , e c ri pasta rice s e o t a t po bread

Bread, rice, pasta and potatoes are good for us to eat. These foods have carbohydrates in them which give us energy.

Mea t an d fis Meat h

Meat and fish are a source of protein. They help our bodies to repair themselves. If you fall and your knee bleeds, proteins in your body will help make your knee better.

eggs Cream and ice cream milk Milk a nd dai ry food s butter yoghurt cheese

Milk and dairy foods also give our bodies protein.

Now, there was one other type of food on our special picture. Can your remember what it was? Yes! Fats and sugars. Fats, and also oils, help us to store energy and we do need to eat some fats and oils. But, it isn’t good to have TOO MUCH. Fats can be found in foods like cheese and butter. Oils can be found in nuts and seeds.

nuts seeds Fats and butter oils oil

Foods that have sugar in are not good for you. But, it IS nice to eat some of these foods as a special treat! cake sweets chocolate Yum! doughnuts

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