Living a Healthy Life Module 3 Living a

Living a Healthy Life Module 3 Living a Healthy Life

2 B Listen and fill in the blanks with right sentences Advice on exercise

2 B Listen and fill in the blanks with right sentences. Advice on exercise Exercising is a good way to keep fit. However, many people do not know how to exercise well. Here are some tips. First, warm up. ______________. You need to stretch your legs, arms, back and neck before you do any activity like running. Second, ______________. You do not need to spend a lot of money. You can run or play sports in a park or in your school gym. Third, exercise regularly. Choose a sport that you enjoy and keep it. Also, ____________. If you exercise 30 minutes each time, you will stay healthy. Fourth, ______________. It is important to drink water when you exercise. Your body needs the water for energy and for keeping cool. Finally, be careful! If you hurt yourself while you are exercising, ______________. Keeping exercising when you are hurt is bad for your health. D. It is important to warm A. find good places to up exercise before exercising. B. rest until you feel E. you need to exercise a few better times each week C. drink enough

Exercising is a good way to keep fit. However, many people do not know how to exercise well. Here are some tips. First, warm up. _____________. You need to stretch your legs, arms, back and neck before you do any activity like running. Second, ______________. You do not need to spend a lot of money. You can run or play sports in a park or in your school gym. Third, exercise regularly. Choose a sport that you enjoy and keep it. Also, ____________. If you exercise 30 minutes each time, you will stay healthy. Fourth, ______________. It is important to drink water when you exercise. Your body needs the water for energy and for keeping cool. Finally, be careful! If you hurt yourself while you are exercising, ______________. Keeping exercising when you are hurt is bad for your health. D. It is important to warm A. find good places to up exercise B. rest until you feel before exercising. E. you need to exercise a better C. drink enough few

3 A Make a dialogue. Sample Mary doesn’t look well. Her friend David is asking what happened to her.

3 A Make a dialogue. Sample Dialogue David: Hi, Mary, you look pale today. What's wrong with you? Mary: Well, I had a terrible headache last night, so I didn’t sleep well. David: Oh, I am sorry to hear that. How do you feel now? Mary: My head still hurts, and I feel slightly dizzy. David: Sounds terrible! You must have been working too hard these days.

3 A Make a dialogue. Sample Dialogue Mary: Yes, I stayed up too late to prepare for the exams. David: You’d better relax yourself. Health is of great importance to us all. Mary: I can’t agree more. Now I have realized without a good health, nothing could be done. David: Good. Now you need a good sleep to refresh yourself. I hope you will feel better. Mary: Thank you.

3 A Make a dialogue. Mission Sometimes people are sick and have health problems. Discuss with your partner about the health problems you have and fill in the form. Then make a dialogue with your partner. Your partner What health problem do you have? What is the symptom? How long does it last? What do you do to recover from it? ……

3 A Make a dialogue. Sample Information You What health problem do you have a cold have? Your partner sleep problem What is the symptom? headache and slight fever How long does it last? a week insomnia(失眠)and dreamful sleep half a month What do you do to recover take medicine and have a form good sleeping habits, from it? good rest such as turning off the screen before going to bed ……

3 A Make a dialogue. Sample Dialogue John: Hi, Mary, You look terrible. What’s wrong with you? Mary: I have a bad cold. John: I am sorry to hear that. How long does it last? Mary: Almost a week. Last Sunday, I went camping with my family. It was so cold at night that I didn’t feel well the next day. I had a bad headache and slight fever. John: Oh, it’s a sad story. How do you feel now?

3 A Make a dialogue. Sample Dialogue Mary: I feel better. I went to hospital and the doctor told me to take some aspirin and have a good rest. John: Good. You’d better follow the doctor’s advice. I believe drinking more water is also a good way to recover from the bad cold. Mary: OK, I will. Thank you.