TRIP PREPARATION Trip Preparation Lesson 1 PHYSICAL PREPARATION
![TRIP PREPARATION TRIP PREPARATION](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-1.jpg)
![Trip Preparation: Lesson 1 PHYSICAL PREPARATION Trip Preparation: Lesson 1 PHYSICAL PREPARATION](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-2.jpg)
![Primary Job Demands • Physical – Vehicle inspections – Loading/unloading luggage – Vehicle maneuvering Primary Job Demands • Physical – Vehicle inspections – Loading/unloading luggage – Vehicle maneuvering](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-3.jpg)
![Two Types of Fatigue Internal Fatigue Factors: – Amount of recent sleep – Time Two Types of Fatigue Internal Fatigue Factors: – Amount of recent sleep – Time](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-4.jpg)
![Proper Sleep • Sleep is a biological need, just like eating • Good sleep Proper Sleep • Sleep is a biological need, just like eating • Good sleep](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-5.jpg)
![Importance of Sleep • Falling asleep at the wheel and driver fatigue are top Importance of Sleep • Falling asleep at the wheel and driver fatigue are top](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-6.jpg)
![Personal Responsibility • Proper sleep necessary for attentiveness and overall well-being • Personal responsibility Personal Responsibility • Proper sleep necessary for attentiveness and overall well-being • Personal responsibility](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-7.jpg)
![Sleep & Well Being • Two stages: Non-REM (regular) & REM • Adults: need Sleep & Well Being • Two stages: Non-REM (regular) & REM • Adults: need](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-8.jpg)
![Sleep Quality • Quantity affects quality • Time of Day • Environment – Bed Sleep Quality • Quantity affects quality • Time of Day • Environment – Bed](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-9.jpg)
![Sleep Effects on Performance Sleep Effects on Performance](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-10.jpg)
![Sleep Disorders • General symptoms: – Excessive daytime sleepiness – Extremes in ability to Sleep Disorders • General symptoms: – Excessive daytime sleepiness – Extremes in ability to](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-11.jpg)
![Circadian Rhythms • “Body clock” • Physiological changes • Occur even when you get Circadian Rhythms • “Body clock” • Physiological changes • Occur even when you get](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-12.jpg)
![Circadian Rhythms Circadian Rhythms](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-13.jpg)
![Learning from History March 12, 2011 Bronx, NY Learning from History March 12, 2011 Bronx, NY](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-14.jpg)
![Learning from History 32 passengers 17 injured 15 killed Learning from History 32 passengers 17 injured 15 killed](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-15.jpg)
![Learning from History e s u a C Probable • Driver’s failure to control Learning from History e s u a C Probable • Driver’s failure to control](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-16.jpg)
![Wellness Wellness](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-17.jpg)
![Weight • 75% of commercial drivers overweight • Increased risk of: – Heart disease Weight • 75% of commercial drivers overweight • Increased risk of: – Heart disease](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-18.jpg)
![Diet & Nutrition • Poor diet choices can affect: – Alertness – Perception – Diet & Nutrition • Poor diet choices can affect: – Alertness – Perception –](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-19.jpg)
![Balanced Diet Food Group Servings (Daily) Fruits 2 -4 Vegetables 3 -5 Breads/grains Dairy Balanced Diet Food Group Servings (Daily) Fruits 2 -4 Vegetables 3 -5 Breads/grains Dairy](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-20.jpg)
![Diet Tips • Portion control – Smaller is better – Use visual clues • Diet Tips • Portion control – Smaller is better – Use visual clues •](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-21.jpg)
![Better Food Choices Choose This Broth-based soups & sauces Low-fat dairy products & fats Better Food Choices Choose This Broth-based soups & sauces Low-fat dairy products & fats](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-22.jpg)
![Exercise • Improves digestion • Weight reduction/control • Reduces stress • Reduces disease risk Exercise • Improves digestion • Weight reduction/control • Reduces stress • Reduces disease risk](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-23.jpg)
![Exercise Tips • Find out what you like to do • Workout more vigorously Exercise Tips • Find out what you like to do • Workout more vigorously](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-24.jpg)
![Stress • Symptoms – Headaches – Sleep disturbances – Low morale – Hard to Stress • Symptoms – Headaches – Sleep disturbances – Low morale – Hard to](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-25.jpg)
![Positive Behaviors • Balance between work and personal life • Personal pursuits • Positive Positive Behaviors • Balance between work and personal life • Personal pursuits • Positive](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-26.jpg)
![Positive Relationships • Lack of family time unhealthy • Emotional concerns can lead to: Positive Relationships • Lack of family time unhealthy • Emotional concerns can lead to:](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-27.jpg)
![Trip Preparation: Lesson 2 ALCOHOL, CONTROLLED SUBSTANCES, & MEDICATIONS Trip Preparation: Lesson 2 ALCOHOL, CONTROLLED SUBSTANCES, & MEDICATIONS](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-28.jpg)
![Alcohol Use Myth #1 Myth #2 Myth #3 Myth #4 Myth #5 Some people Alcohol Use Myth #1 Myth #2 Myth #3 Myth #4 Myth #5 Some people](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-29.jpg)
![Alcohol Prohibitions (Employer) • Illegal to consume alcohol: – within 4 hours prior to Alcohol Prohibitions (Employer) • Illegal to consume alcohol: – within 4 hours prior to](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-30.jpg)
![Alcohol Prohibitions (Driving) • If stopped while driving and if your alcohol concentration is Alcohol Prohibitions (Driving) • If stopped while driving and if your alcohol concentration is](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-31.jpg)
![Controlled Substances • 5 illegal drugs/controlled substances whose use is not permitted (positive test Controlled Substances • 5 illegal drugs/controlled substances whose use is not permitted (positive test](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-32.jpg)
![Controlled Substances • Driving of CMV not permitted if using any controlled substance on Controlled Substances • Driving of CMV not permitted if using any controlled substance on](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-33.jpg)
![OTC Medications • Bought without prescription • Read all labels carefully for warnings • OTC Medications • Bought without prescription • Read all labels carefully for warnings •](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-34.jpg)
![Alcohol & Sleep • Alcohol actually disrupts sleep – Disturbs REM and NREM sleep Alcohol & Sleep • Alcohol actually disrupts sleep – Disturbs REM and NREM sleep](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-35.jpg)
![Stimulants • Many OTC stimulants – effects can vary widely – Increase heart rate Stimulants • Many OTC stimulants – effects can vary widely – Increase heart rate](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-36.jpg)
![Sleep Aids • Sleeping Pills - OTC versions (Benadryl, etc. ) and prescription – Sleep Aids • Sleeping Pills - OTC versions (Benadryl, etc. ) and prescription –](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-37.jpg)
![Trip Preparation: Lesson 3 TRIP PLANNING AND VERIFICATION Trip Preparation: Lesson 3 TRIP PLANNING AND VERIFICATION](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-38.jpg)
![Types of Trips • Local Trips: short distances, single day – Shuttles – Transfers Types of Trips • Local Trips: short distances, single day – Shuttles – Transfers](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-39.jpg)
![US Roadway System • Interstate highway system • Toll roads • US highways • US Roadway System • Interstate highway system • Toll roads • US highways •](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-40.jpg)
![Maps Map Type Description Specific to a city or Local /Area Map area (e. Maps Map Type Description Specific to a city or Local /Area Map area (e.](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-41.jpg)
![Map Reading • North usually at top (look for compass/indication) • Key/Legend – explains Map Reading • North usually at top (look for compass/indication) • Key/Legend – explains](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-42.jpg)
![Trip Familiarization/Planning • Review: – Distances/time allotted for overall duty periods – Distances/time allotted Trip Familiarization/Planning • Review: – Distances/time allotted for overall duty periods – Distances/time allotted](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-43.jpg)
![Trip Familiarization/Planning • Is distance covered reasonable? • Are average speeds realistic? – generally Trip Familiarization/Planning • Is distance covered reasonable? • Are average speeds realistic? – generally](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-44.jpg)
![Concerns & Issues • Low clearance obstacles • Prohibited bus lanes • Weight-restricted bridges Concerns & Issues • Low clearance obstacles • Prohibited bus lanes • Weight-restricted bridges](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-45.jpg)
![Distance/Fuel Calculations • Need: average MPG and fuel tank capacity Cruising range = Tank Distance/Fuel Calculations • Need: average MPG and fuel tank capacity Cruising range = Tank](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-46.jpg)
![Routing Considerations • Interstate/Highways – Limited height/weight restrictions – Multiple lanes – Constant speed/less Routing Considerations • Interstate/Highways – Limited height/weight restrictions – Multiple lanes – Constant speed/less](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-47.jpg)
![State Laws • For each state traveling through, should know: – Weigh station/Port of State Laws • For each state traveling through, should know: – Weigh station/Port of](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-48.jpg)
![Weather & Road Conditions • Sources for road and weather information (if necessary) should Weather & Road Conditions • Sources for road and weather information (if necessary) should](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-49.jpg)
![Personal Preparation • Expenses that must be covered • Review of trip schedule – Personal Preparation • Expenses that must be covered • Review of trip schedule –](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-50.jpg)
![Personal GPS • Must be designed specifically for commercial vehicles – Be sure to Personal GPS • Must be designed specifically for commercial vehicles – Be sure to](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-51.jpg)
- Slides: 51
![TRIP PREPARATION TRIP PREPARATION](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-1.jpg)
TRIP PREPARATION
![Trip Preparation Lesson 1 PHYSICAL PREPARATION Trip Preparation: Lesson 1 PHYSICAL PREPARATION](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-2.jpg)
Trip Preparation: Lesson 1 PHYSICAL PREPARATION
![Primary Job Demands Physical Vehicle inspections Loadingunloading luggage Vehicle maneuvering Primary Job Demands • Physical – Vehicle inspections – Loading/unloading luggage – Vehicle maneuvering](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-3.jpg)
Primary Job Demands • Physical – Vehicle inspections – Loading/unloading luggage – Vehicle maneuvering and control – Assisting passengers on/off vehicle • Mental – Maintaining focus on driving for long periods of time – Dealing with passengers – Managing unusual situations
![Two Types of Fatigue Internal Fatigue Factors Amount of recent sleep Time Two Types of Fatigue Internal Fatigue Factors: – Amount of recent sleep – Time](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-4.jpg)
Two Types of Fatigue Internal Fatigue Factors: – Amount of recent sleep – Time of day – Time awake – General health – Mood Task-Related Fatigue Factors: – Time on task – Task monotony – Task complexity
![Proper Sleep Sleep is a biological need just like eating Good sleep Proper Sleep • Sleep is a biological need, just like eating • Good sleep](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-5.jpg)
Proper Sleep • Sleep is a biological need, just like eating • Good sleep promotes wellness and optimum performance • Poor sleep contributes to: – Weight gain – Diabetes – Cardiac conditions – Psychological disorders
![Importance of Sleep Falling asleep at the wheel and driver fatigue are top Importance of Sleep • Falling asleep at the wheel and driver fatigue are top](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-6.jpg)
Importance of Sleep • Falling asleep at the wheel and driver fatigue are top causes of serious CMV crashes – Medical crisis another cause of serious crashes • Others are at risk too: – Your passengers – Other vehicles & their passengers; pedestrians – Company reputation and viability
![Personal Responsibility Proper sleep necessary for attentiveness and overall wellbeing Personal responsibility Personal Responsibility • Proper sleep necessary for attentiveness and overall well-being • Personal responsibility](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-7.jpg)
Personal Responsibility • Proper sleep necessary for attentiveness and overall well-being • Personal responsibility for managing off-duty periods – Must be able to understand & prioritize necessities, including proper rest
![Sleep Well Being Two stages NonREM regular REM Adults need Sleep & Well Being • Two stages: Non-REM (regular) & REM • Adults: need](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-8.jpg)
Sleep & Well Being • Two stages: Non-REM (regular) & REM • Adults: need 7 -8 hours per night • As you age: – Lighter sleep – Sleep more easily disrupted
![Sleep Quality Quantity affects quality Time of Day Environment Bed Sleep Quality • Quantity affects quality • Time of Day • Environment – Bed](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-9.jpg)
Sleep Quality • Quantity affects quality • Time of Day • Environment – Bed comfort – Darkness – Noise – Temperature
![Sleep Effects on Performance Sleep Effects on Performance](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-10.jpg)
Sleep Effects on Performance
![Sleep Disorders General symptoms Excessive daytime sleepiness Extremes in ability to Sleep Disorders • General symptoms: – Excessive daytime sleepiness – Extremes in ability to](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-11.jpg)
Sleep Disorders • General symptoms: – Excessive daytime sleepiness – Extremes in ability to go to sleep Sleep immediately, almost anywhere Can’t sleep, even under ideal conditions • Sleep Apnea: Loud snoring, especially accompanied with gasping or pauses in breathing – High Risk = overweight, large neck, family history
![Circadian Rhythms Body clock Physiological changes Occur even when you get Circadian Rhythms • “Body clock” • Physiological changes • Occur even when you get](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-12.jpg)
Circadian Rhythms • “Body clock” • Physiological changes • Occur even when you get plenty of sleep • Influence sleep/wake cycles • Can enhance danger of a fatigued condition
![Circadian Rhythms Circadian Rhythms](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-13.jpg)
Circadian Rhythms
![Learning from History March 12 2011 Bronx NY Learning from History March 12, 2011 Bronx, NY](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-14.jpg)
Learning from History March 12, 2011 Bronx, NY
![Learning from History 32 passengers 17 injured 15 killed Learning from History 32 passengers 17 injured 15 killed](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-15.jpg)
Learning from History 32 passengers 17 injured 15 killed
![Learning from History e s u a C Probable Drivers failure to control Learning from History e s u a C Probable • Driver’s failure to control](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-16.jpg)
Learning from History e s u a C Probable • Driver’s failure to control the motorcoach due to fatigue • Driver sleep and duty schedule prior to crash
![Wellness Wellness](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-17.jpg)
Wellness
![Weight 75 of commercial drivers overweight Increased risk of Heart disease Weight • 75% of commercial drivers overweight • Increased risk of: – Heart disease](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-18.jpg)
Weight • 75% of commercial drivers overweight • Increased risk of: – Heart disease – High blood pressure – Diabetes – Sleep Apnea – Injury Body-Mass Index (BMI) (Weight/Height 2) x 703 Weight = lbs. ; height = inches <25 = normal/healthy 25 -30 = overweight >30 = obese
![Diet Nutrition Poor diet choices can affect Alertness Perception Diet & Nutrition • Poor diet choices can affect: – Alertness – Perception –](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-19.jpg)
Diet & Nutrition • Poor diet choices can affect: – Alertness – Perception – Reaction time – Overall driving concentration & ability • Smart food choices maximize alertness and energy levels
![Balanced Diet Food Group Servings Daily Fruits 2 4 Vegetables 3 5 Breadsgrains Dairy Balanced Diet Food Group Servings (Daily) Fruits 2 -4 Vegetables 3 -5 Breads/grains Dairy](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-20.jpg)
Balanced Diet Food Group Servings (Daily) Fruits 2 -4 Vegetables 3 -5 Breads/grains Dairy products Meats & proteins Fats 6 -11 2 -3 1 -3 Examples Fruit juice, bananas, apples Carrots, broccoli, vegetable/tomato juice Cereal, bread, potatoes Milk, cheese, yogurt Chicken, fish, beef, beans Nuts, avocado, olive oil
![Diet Tips Portion control Smaller is better Use visual clues Diet Tips • Portion control – Smaller is better – Use visual clues •](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-21.jpg)
Diet Tips • Portion control – Smaller is better – Use visual clues • Eat throughout day • Avoid large meals before main sleep period and immediately before driving • Foods high in fiber and protein • Stay hydrated
![Better Food Choices Choose This Brothbased soups sauces Lowfat dairy products fats Better Food Choices Choose This Broth-based soups & sauces Low-fat dairy products & fats](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-22.jpg)
Better Food Choices Choose This Broth-based soups & sauces Low-fat dairy products & fats Grilled or Baked Stay Clear Creamy soups & sauces Full fat milks, cheese and mayo Fried foods Water Sugary drinks (sodas, sweet tea, etc. ) Fruit & vegetable smoothies Healthy carbs Fruit Vegetables Milkshakes Unhealthy carbs Dessert Potato chips
![Exercise Improves digestion Weight reductioncontrol Reduces stress Reduces disease risk Exercise • Improves digestion • Weight reduction/control • Reduces stress • Reduces disease risk](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-23.jpg)
Exercise • Improves digestion • Weight reduction/control • Reduces stress • Reduces disease risk • Raises energy level • Maintain strength/flexibility Aerobic: 2. 5 hrs. /week Strength: 2 x/week
![Exercise Tips Find out what you like to do Workout more vigorously Exercise Tips • Find out what you like to do • Workout more vigorously](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-24.jpg)
Exercise Tips • Find out what you like to do • Workout more vigorously on days off, but do not forgo just because you are working! Set Goals: Daily & Weekly Start Simple!
![Stress Symptoms Headaches Sleep disturbances Low morale Hard to Stress • Symptoms – Headaches – Sleep disturbances – Low morale – Hard to](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-25.jpg)
Stress • Symptoms – Headaches – Sleep disturbances – Low morale – Hard to concentrate – Short temper
![Positive Behaviors Balance between work and personal life Personal pursuits Positive Positive Behaviors • Balance between work and personal life • Personal pursuits • Positive](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-26.jpg)
Positive Behaviors • Balance between work and personal life • Personal pursuits • Positive outlook • Take time to relax – Read – Watch TV – Daydream – Short walk (exercise can be relaxing for some!)
![Positive Relationships Lack of family time unhealthy Emotional concerns can lead to Positive Relationships • Lack of family time unhealthy • Emotional concerns can lead to:](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-27.jpg)
Positive Relationships • Lack of family time unhealthy • Emotional concerns can lead to: – Unsafe driving behaviors – Distracted driving • Strategies: – Keep in touch, communicate – Be positive – Do things together when not working
![Trip Preparation Lesson 2 ALCOHOL CONTROLLED SUBSTANCES MEDICATIONS Trip Preparation: Lesson 2 ALCOHOL, CONTROLLED SUBSTANCES, & MEDICATIONS](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-28.jpg)
Trip Preparation: Lesson 2 ALCOHOL, CONTROLLED SUBSTANCES, & MEDICATIONS
![Alcohol Use Myth 1 Myth 2 Myth 3 Myth 4 Myth 5 Some people Alcohol Use Myth #1 Myth #2 Myth #3 Myth #4 Myth #5 Some people](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-29.jpg)
Alcohol Use Myth #1 Myth #2 Myth #3 Myth #4 Myth #5 Some people can drink without being affected. If you eat a lot before or after drinking, it will negate the effects of the alcohol. Coffee and fresh air will help a drinker sober up. If I drink a lot of water after drinking, it will help get the alcohol out of my system faster. Beer is not as strong as wine or liquor.
![Alcohol Prohibitions Employer Illegal to consume alcohol within 4 hours prior to Alcohol Prohibitions (Employer) • Illegal to consume alcohol: – within 4 hours prior to](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-30.jpg)
Alcohol Prohibitions (Employer) • Illegal to consume alcohol: – within 4 hours prior to driving; – within 8 hours after DOT-recordable accident; and – any time while on-duty. • DOT alcohol program test result: – If BAC ≥. 02% and <. 04%, you will not be permitted to drive CMV for at least 24 hours. – BAC ≥. 04% is a positive test
![Alcohol Prohibitions Driving If stopped while driving and if your alcohol concentration is Alcohol Prohibitions (Driving) • If stopped while driving and if your alcohol concentration is](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-31.jpg)
Alcohol Prohibitions (Driving) • If stopped while driving and if your alcohol concentration is ≥. 04%, you will be cited for a CDL DWI/DUI offense. • If convicted by court, your CDL licensing agency must disqualify your CDL privilege for: – 1 st conviction = 1 year – 2 nd conviction = lifetime (55 years)
![Controlled Substances 5 illegal drugscontrolled substances whose use is not permitted positive test Controlled Substances • 5 illegal drugs/controlled substances whose use is not permitted (positive test](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-32.jpg)
Controlled Substances • 5 illegal drugs/controlled substances whose use is not permitted (positive test = disqualification) Drug Includes Marijuana (THC) Legal, prescribed, medical-use marijuana Cocaine - Amphetamines Amphetamine; Methamphetamine; MDMA; MDEA Opiates Opioids (Oxycodone, Hydrocodone, etc. ); Heroin Phencyclidine (PCP) -
![Controlled Substances Driving of CMV not permitted if using any controlled substance on Controlled Substances • Driving of CMV not permitted if using any controlled substance on](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-33.jpg)
Controlled Substances • Driving of CMV not permitted if using any controlled substance on Schedule I at 21 CFR 1308. 11 • Other controlled substance use permitted only when: “prescribed by a licensed medical practitioner, who is familiar with the driver's medical history and has advised the driver that the substance will not adversely affect the driver's ability to safely operate a commercial motor vehicle. ”
![OTC Medications Bought without prescription Read all labels carefully for warnings OTC Medications • Bought without prescription • Read all labels carefully for warnings •](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-34.jpg)
OTC Medications • Bought without prescription • Read all labels carefully for warnings • Many have side effects and warnings, including: – Drowsiness – Avoid driving and operating heavy machinery If an OTC medication hasn’t been used before, drivers should test for side effects before using while driving a CMV
![Alcohol Sleep Alcohol actually disrupts sleep Disturbs REM and NREM sleep Alcohol & Sleep • Alcohol actually disrupts sleep – Disturbs REM and NREM sleep](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-35.jpg)
Alcohol & Sleep • Alcohol actually disrupts sleep – Disturbs REM and NREM sleep stages – Causes “rebound awakening” after a few hours Alcohol + Sleep • Disruptive effects increase with age • Makes sleep apnea conditions worse
![Stimulants Many OTC stimulants effects can vary widely Increase heart rate Stimulants • Many OTC stimulants – effects can vary widely – Increase heart rate](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-36.jpg)
Stimulants • Many OTC stimulants – effects can vary widely – Increase heart rate and metabolism, sometimes dangerously – Do not increase performance reliably – Often cause ‘crash’ several hours after use • Nicotine – Does not improve alertness or performance – Reduces oxygen flow to the brain
![Sleep Aids Sleeping Pills OTC versions Benadryl etc and prescription Sleep Aids • Sleeping Pills - OTC versions (Benadryl, etc. ) and prescription –](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-37.jpg)
Sleep Aids • Sleeping Pills - OTC versions (Benadryl, etc. ) and prescription – Many have side effects and are habit-forming – Must allow necessary time for drug to leave your body before driving – Some have withdrawal symptoms • Alternate: Supplements & herbal teas – Contain natural hormones related to sleep (e. g. , Melatonin)
![Trip Preparation Lesson 3 TRIP PLANNING AND VERIFICATION Trip Preparation: Lesson 3 TRIP PLANNING AND VERIFICATION](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-38.jpg)
Trip Preparation: Lesson 3 TRIP PLANNING AND VERIFICATION
![Types of Trips Local Trips short distances single day Shuttles Transfers Types of Trips • Local Trips: short distances, single day – Shuttles – Transfers](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-39.jpg)
Types of Trips • Local Trips: short distances, single day – Shuttles – Transfers • Extended trips: various distances and durations – Regular/Fixed route, inter-city – Multi-day charter/tour – Relay & relief
![US Roadway System Interstate highway system Toll roads US highways US Roadway System • Interstate highway system • Toll roads • US highways •](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-40.jpg)
US Roadway System • Interstate highway system • Toll roads • US highways • State primary routes • Local highways & streets 225
![Maps Map Type Description Specific to a city or Local Area Map area e Maps Map Type Description Specific to a city or Local /Area Map area (e.](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-41.jpg)
Maps Map Type Description Specific to a city or Local /Area Map area (e. g. , Northern Ohio) State/Region Map National/Intern ational Atlases Details The most detail of local streets and routes. May have information relevant to commercial vehicles (restrictions/low clearances, etc. ) Specific to state or region (e. g. , – New England) Detailed road information regarding state or region covered; less detailed than local map. Contain roadway maps for all 50 states and possibly bordering countries. Best resource for commercial drivers. More detailed maps of large metropolitan areas are usually included. Special versions, designed for commercial vehicle drivers, include relevant information for commercial vehicle operations.
![Map Reading North usually at top look for compassindication KeyLegend explains Map Reading • North usually at top (look for compass/indication) • Key/Legend – explains](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-42.jpg)
Map Reading • North usually at top (look for compass/indication) • Key/Legend – explains map markings • Map helpful features: – Distance indicators – Mileage charts – Index and locating system
![Trip FamiliarizationPlanning Review Distancestime allotted for overall duty periods Distancestime allotted Trip Familiarization/Planning • Review: – Distances/time allotted for overall duty periods – Distances/time allotted](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-43.jpg)
Trip Familiarization/Planning • Review: – Distances/time allotted for overall duty periods – Distances/time allotted for time critical stops (if any) Distance / Driving Time Allotted = Average Speed Carefully review average speed calculated for legs and duty periods for potential hours of service or scheduling issues
![Trip FamiliarizationPlanning Is distance covered reasonable Are average speeds realistic generally Trip Familiarization/Planning • Is distance covered reasonable? • Are average speeds realistic? – generally](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-44.jpg)
Trip Familiarization/Planning • Is distance covered reasonable? • Are average speeds realistic? – generally 5 -15 mph lower than cruising speed Speed Limit = 55 65 Rule of thumb max – 10 hrs 500 miles 550 miles • Review itinerary for necessary off-duty time to maintain compliance with hours of service
![Concerns Issues Low clearance obstacles Prohibited bus lanes Weightrestricted bridges Concerns & Issues • Low clearance obstacles • Prohibited bus lanes • Weight-restricted bridges](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-45.jpg)
Concerns & Issues • Low clearance obstacles • Prohibited bus lanes • Weight-restricted bridges • Prohibited routes
![DistanceFuel Calculations Need average MPG and fuel tank capacity Cruising range Tank Distance/Fuel Calculations • Need: average MPG and fuel tank capacity Cruising range = Tank](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-46.jpg)
Distance/Fuel Calculations • Need: average MPG and fuel tank capacity Cruising range = Tank capacity x Average MPG Ex. : 230 (gallons) x 5. 5 (MPG) = 1, 265 miles • Verify planned/plan fuel stops accordingly – Average MPG can vary depending on many factors; do not use high estimates to determine range – Do not fuel with passengers on board
![Routing Considerations InterstateHighways Limited heightweight restrictions Multiple lanes Constant speedless Routing Considerations • Interstate/Highways – Limited height/weight restrictions – Multiple lanes – Constant speed/less](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-47.jpg)
Routing Considerations • Interstate/Highways – Limited height/weight restrictions – Multiple lanes – Constant speed/less stop & go • Better fuel efficiency • More consistent ride for passengers
![State Laws For each state traveling through should know Weigh stationPort of State Laws • For each state traveling through, should know: – Weigh station/Port of](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-48.jpg)
State Laws • For each state traveling through, should know: – Weigh station/Port of entry locations & protocol for motorcoaches – Idling limits and exceptions – Any special trip permits necessary – Tire chain requirements – Helpful phone numbers - road construction and conditions, DOT, etc.
![Weather Road Conditions Sources for road and weather information if necessary should Weather & Road Conditions • Sources for road and weather information (if necessary) should](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-49.jpg)
Weather & Road Conditions • Sources for road and weather information (if necessary) should be gathered/noted for each state the trip is operating through – State DOT hotlines/websites – Weather-specific websites/hotlines
![Personal Preparation Expenses that must be covered Review of trip schedule Personal Preparation • Expenses that must be covered • Review of trip schedule –](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-50.jpg)
Personal Preparation • Expenses that must be covered • Review of trip schedule – When are you driving? – Time zone changes? • May need to shift your sleep/awake patterns • Travel kit – Sleep aids – Medicines
![Personal GPS Must be designed specifically for commercial vehicles Be sure to Personal GPS • Must be designed specifically for commercial vehicles – Be sure to](https://slidetodoc.com/presentation_image_h2/e435c497ced02cfe0255ceb8e0892430/image-51.jpg)
Personal GPS • Must be designed specifically for commercial vehicles – Be sure to enter vehicle information (height, width, length, axle weights) so proper routes can be determined • Do not blindly trust – pay attention to signage when driving!
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