PE SKILL RELATED COMPONENTS OF FITNESS SKILL VS

PE

SKILL RELATED COMPONENTS OF FITNESS

SKILL VS. HEALTH REALTED COMPONENTS OF FITNESS n HEALTH- n SKILL- RELATED COMPONENTS n n skills that enable one to become and stay physically healthy. associated with disease prevention and functional health. RELATED COMPONENTS n n skills that will enhance one’s performance also called performance fitness.

AGILITY Øthe ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

BALANCE Øthe ability to control or stabilize the body when standing still or moving.

COORDINATION Øability to use the senses together with body parts during movement.

POWER Øthe ability to perform with strength at a rapid pace.

REACTION TIME Øthe amount of time it takes to start a movement once your senses signal the need to move

SPEED Øthe ability to cover a distance in a short amount of time.

TRAINING PRINCIPLES § Getting the most out of n. Specificity your training requires a little planning. The best n. Progressio training programs are n built on basic fitness n. Overload principles. § To remember basic n. Regularity fitness principles, remember the acronym n. Reversibilit SPORRT y

SPECIFICITY n. To develop a particular fitness or skill component, you must perform exercises designed specifically for that component

PROGRESSION nstart slowly and gradually, over time, increase the amount of exercise and keep overloading.

OVERLOAD n the work load of exercise needs to exceeds the normal demands placed on the body to improve fitness.

OVERLOAD -FITT n FITT principle for overload: n. Frequency—How often n. Intensity—How hard n. Time—How long (duration) n. Type—Mode of activity

REGULARITY nmaintain an exercise regimen that is consistent, with exercise taking place at regular intervals.

REVERSIBILITY n. Fitness improvements are lost when demands on the body are lowered n If you stop exercising, up to 50% of fitness improvements are lost within 2 months

TEDIUM (Variety) n. Using a variety of training methods (or exercises) relieves tedium and avoids boredom in training and can also increase

TRAINING METHODS n. Individual fitness goals require different training methods. Each has its own advantages and disadvantages, some are better for advanced training and others more

Continuous Training nworking for a sustained period of time without rest. n improves cardiovascular fitness and muscular endurance

Interval Training n alternating between periods of hard exercise and rest. n improves speed, recovery time, muscular endurance, anaerobic

Fartlek Training n 'speed play' training involves varying speed and the type of terrain over which you run, walk, cycle, ski… n improves aerobic and

Circuit Training nperforming a series of exercises in a special order called a circuit. Each activity takes place at a 'station'. ngood for general fitness and can be structured to

Cross Training ncombines a variety of different exercises into one complete full-body workout.

Weight Training n uses weights to provide resistance to the muscles. n improves muscular strength (high weight, low reps), muscular endurance (low weight, high reps, many sets) and power (medium weight and reps performed quickly).

SAQ Training n Speed, Agility, Quickness n drills focusing on running mechanics, movement efficiency, coordination and reaction training. n improves speed, change of direction, reaction time and

Plyometrics n known as "jump training" or "plyos“ nexercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-

Flexibility Training n exercises to possibly reduce your risk of injury, improve your flexibility and range of motion, and serve as a solid warm-up for more vigorous exercise. n yoga can strengthen and relax your muscles, while tai chi can reduce stress and improve your

BENEFITS OF EXERCISE: LOWER S C H STRENGTHENS HEART AND LUNGS OLESTEROS LSLEEP IMPROVE E C N E E ENHANCES FEELING OF WELL-BEING D I R F U ON C S S E S V STRENGTHENS MUSCLES O E R P R IMIMPROVES P D AND BONES O APPEARANCE BLO PREVENTS INJURY INCR S N E EAS A S E ES E S HELP EA A E N IS ERG SR D W N C T E COM Y EAR O DE POS IGHT CDOINATI FH ITION OR NTR N O O I K O T S O I L ASNR O C M S D F BOD O CE VE U E O Y D G RAN E S PR R E M I T REDUCES STRESS AND TENSIONIABE S E V D RO P M I