The 6 Components of Skill related Fitness Mr

The 6 Components of Skill -related Fitness. Mr. P. Leighton St Mary’s 11 -18 High School

Today’s Session… Look over the test: what were the answers and where did you do best? u Peer marking of questions 3, 8 and 9: do you know what you are looking for when marking a test? u Begin to look at the 6 components of Skill-related fitness- what is A. B. CP. R. S? u

The Test… Q. 1: Healthy Active Lifestyle? u A Lifestyle that contributes positively to physical, mental and social wellbeing that includes regular exercise and physical activity. Q. 2: 3 main categories of BENEFITS for taking part in Physical Activity? • Physical. • Mental. • Social.

Q. 4: 3 out of the 6 categories of influence on sports participation? u People- Family, Peers, Role Models. u Image- Fashion and Media. u Cultural Factors- Disability, Age, Gender, Race. Resources- Availability, location, Access and Time. u Health and Wellbeing- Illness and u Health Problems. u Socio-economic- Cost and Status.

Q. 6: Label the Pyramid… Q. 7: At what stage do the activities take place? • Performance/Elite. • Foundation. • Participation.

Peer Marking… Take a look at Question 3. u Do you know what you should be looking at? How do you actually answer this question? u In pencil mark the question out of 9 be critical don’t just give marks to your friends! u

Physical Mental Social Good physical Relieve Stress Make new health or Tension friends Physical Challenge HRE Factors. Mental Challenge Increase self esteem. Develop teamwork Work with others

Badminton Questions: u u Do the same with the badminton questions: try and mark them first without asking for help. Be critical- don’t mark what’s not there!

The 6 components of Skill-related Fitness. u Use the textbook to make your own notes on these aspects- by the end you will be able to tell me about… • A_____ • B_____ • C_____ • P_____ • R_____ • S_____

Skill-related fitness… u u This allows people to become good at physical activity. Different sports require different combinations of Skill-related fitness.

REMEMBER…

Agility… u u The ability to change the position of the whole body quickly and control the movement of the whole body… Example? Sidestep in Rugby Floor work in gymnastics.

Exam Question: Explain the term agility (1) u Give a specific example of when a games play would use agility in a match (1) u Explain why agility is not important to a 100 m sprinter (1) u

Balance… u u Static Balance. Keeping the body stationary i. e. the tree position in yoga. Archery requires this too! u Dynamic Balance. A Controlled, stable position i. e. a basketball player. Gymnastics… This requires both dynamic and static balance i. e. a handstand into a forward walk-over.

Practical Example… u Think of one of your chosen practical sports… • Explain how you use static balance in your sport (1) • Explain how dynamic balance is also used (1)

Co-ordination… u There are many different types of coordination… can you name them? • • Stuart Broad: England Cricketer. Hand-eye. Foot-eye. Head-eye. Thigh-eye/Chest eye. Fact: many people are co -ordinated differently on different sides of their body. u u Bats left handed. Bowls right handed.

Power… u u u Speed x Strength= Power. Sportsmen and women use power to propel themselves or an object forward or upwards. Football: Long throw Weightlifting: Clean and Jerk. Athletics: Long or High Jump.

Reaction Time… “The B of the Bang” Definition: The time taken between the presentation of a stimulus and the onset of movement… u Basically, how quickly you can react to something. u Anticipation of a stimulus can also help reaction timing. u Slaps…

Exam Question… u u Give an example of how fast reaction times are beneficial in your sport (2) Answers?

Speed… u Leg speed- Usain Bolt: 100 m u u Hand Speed- David Haye: Boxing Speed of thought. Rafael Nadal: Tennis Definition: the differing rates at which an individual can perform a movement or cover a distance.

Exam Question: How can speed be improved in your sport? (1) u What other area of Skill-related fitness can be influenced by a poor level of speed? (1) u

Review: u u u AGILITY BALANCE CO-ORDINATION POWER REACTION TIME SPEED H/W: Find 3 examples of Fitness tests that can test these aspects of fitness.