PHYSICAL EDUCATION SKILL RELATED COMPONENTS OF FITNESS KEISHA

SKILL RELATED COMPONENTS • SPEED-THE ABILITY TO MOVE ALL OR PART OF THE BODY

SCORE CHART MALES 15 -16 Years FEMALES 15 -16 Years High Score Faster than

• AGILITY-THE ABILITY TO CHANGE THE DIRECTION OF THE BODY AT SPEED. FITNESS

• REACTION TIME-THE ABILITY TO RESPOND TO STIMULUS QUICKLY. -SIMPLE REACTION TIME: THE

• POWER-THE ABILITY TO CONTRACT THE MUSCLES WITH SPEED AND FORCE IN ONE

SCORE CHART STANDING BROAD JUMP MALES 15 -16 Years FEMALES 15 -16 Years High

• COORDINATION-THE ABILITY TO CARRY OUT A SERIES OF MOVEMENTS SMOOTHLY AND EFFICIENTLY.

SCORE CHART 15 -16 Years High Score Above 35 Above Average 35 -30 Average

• BALANCE-THE ABILITY TO MAINTAIN OUR EQUILIBRIUM OR KEEPING THE CENTRE OF GRAVITY

SCORE SHEET 15 -16 Years High Score Above 49 s Above Average 40 -49

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PHYSICAL EDUCATION SKILL RELATED COMPONENTS OF FITNESS KEISHA PEREIRA

SKILL RELATED COMPONENTS • SPEED-THE ABILITY TO MOVE ALL OR PART OF THE BODY AS QUICKLY AS POSSIBLE. FITNESS TEST- 1. 5 OM SPEED TEST -HTTPS: //WWW. YOUTUBE. COM/WATCH? V= CFBUI-WBY 0 U SPORTS- TRACK &FIELD, SWIMMING, CYCLING, BOXING, TENNIS

SCORE CHART MALES 15 -16 Years FEMALES 15 -16 Years High Score Faster than 7. 2 s Faster than 7. 8 s Above Average 7. 2 -7. 8 s 7. 8 - 8. 4 s Average 7. 9 -8. 4 s 8. 5 - 9 s Below Average 8. 5 -9 s 9. 1 - 9. 6 s Low Score Slower than 9. 1 s Slower than 9. 7 s 50 METRE SPEED TEST

• AGILITY-THE ABILITY TO CHANGE THE DIRECTION OF THE BODY AT SPEED. FITNESS TEST- 1. ILLINOIS AGILITY RUN- HTTPS: //WWW. YOUTUBE. COM/WATCH? V= URR-MJ 6 CIFK SPORTS- RUGBY, BADMINTON, TENNIS, NETBALL

SCORE CHART MALES 15 -16 Years FEMALES 15 -16 Years High Score Faster than 15. 9 s Faster than 17. 5 s Above Average 15. 9 -16. 7 s 17. 5 - 18. 6 s Average 16. 8 - 18. 6 s 18. 7 - 22. 4 s Below Average 18. 7 - 18. 8 s 22. 4 - 23. 4 s Low Score Slower than 18. 8 s Slower than 23. 4 s ILLINOIS AGILITY RUN

• REACTION TIME-THE ABILITY TO RESPOND TO STIMULUS QUICKLY. -SIMPLE REACTION TIME: THE DELAY BETWEEN THE STIMULUS AND OUR REACTION. -CHOICE REACTION TIME: THE DELAY BETWEEN THE STIMULUS AND AN ACTION THAT INVOLVES MAKING A CHOICE. FITNESS TEST-MEASURED USING COMPUTERIZED PROGRAMMES. SPORTS-ALL SPORTS

• POWER-THE ABILITY TO CONTRACT THE MUSCLES WITH SPEED AND FORCE IN ONE EXPLOSIVE MOVEMENT. FITNESS TEST- 1. STANDING BROAD JUMP-HTTPS: //WWW. YOUTUBE. COM/WATCH? V=H SUNKS_4 WIE 2. STANDING VERTICAL JUMP-HTTPS: //WWW. YOUTUBE. COM/WATCH? V=MQR Z QR 6 T 2 HVY 0 M SPORTS- WEIGHT LIFTING, TRACK & FIELD, WRESTLING, MARTIAL ARTS

SCORE CHART STANDING BROAD JUMP MALES 15 -16 Years FEMALES 15 -16 Years High Score Above 2 m Above 1. 65 m Above Average 2 - 1. 86 m 1. 65 - 1. 56 m Average 1. 85 -1. 76 m 1. 55 - 1. 46 m Below Average 1. 75 - 1. 65 m 1. 45 - 1. 35 m Low Score Less than 1. 65 m Less than 1. 35 m STANDING VERTICAL JUMP MALES 15 -16 Years FEMALES 15 -16 Years High Score Above 65 cm Above 60 cm Above Average 65 -56 cm 60 -51 cm Average 55 -50 cm 50 -41 cm Below Average 49 -40 cm 40 -35 cm Low Score Less than 40 cm Less than 35 cm

• COORDINATION-THE ABILITY TO CARRY OUT A SERIES OF MOVEMENTS SMOOTHLY AND EFFICIENTLY. FITNESS TEST- 1. ALTERNATE HAND WALL TOSS TEST HTTPS -HTTPS: //WWW. YOUTUBE. COM/WATCH? V=M RJ_RQASNEQ 2. JUGGLING TEST -HTTPS: //WWW. YOUTUBE. COM/WATCH? V=ORWSP P ORWSPEIXKI SPORTS- CRICKET, TENNIS, SQUASH, FOOTBALL, BASKETBALL

SCORE CHART 15 -16 Years High Score Above 35 Above Average 35 -30 Average 29 -25 Below Average 24 -20 Low Score Below 20 ALTERNATE HAND WALL TOSS

• BALANCE-THE ABILITY TO MAINTAIN OUR EQUILIBRIUM OR KEEPING THE CENTRE OF GRAVITY OVER THE BASE OF SUPPORT. -STATIC BALANCE: MAINTAINING EQUILIBRIUM WHILE STATIONARY. -DYNAMIC BALANCE: MAINTAINING EQUILIBRIUM WHILE MOVING. FITNESS TEST- 1. THE STORK STAND-HTTPS: //WWW. YOUTUBE. COM/WATCH? V=C UL ULSIZMA 2 OU SPORTS- GYMNASTICS, SURFING, FENCING, GOLF

SCORE SHEET 15 -16 Years High Score Above 49 s Above Average 40 -49 s Average 26 -39 s Below Average 11 - 25 s Low Score Below 10 s