Physical Fitness 5 Components of Physical Fitness 5

Physical Fitness 5 Components of Physical Fitness

5 Components of Physical Fitness #1. Cardiovascular Fitness - ____________(also known as Cardiovascular Fitness cardiorespiratory fitness) is the ability of heart lungs and ________ vascular system to the_______, oxygen-rich blood to working muscles deliver ______ sustained physical activity. during ______

How is it measured? Pacer Test FITNESSGRAM 1 Mile Run FITNESSGRAM

#2. Flexibility – Flexibility is the ability of a joint to move _______ full range of motion from a flexed to through its _________, an extended position. List of reasons why flexibility is important: Prevents injury Improves posture Enhances sports performance

How is it measured? FITNESSGRAM Back Saver Sit & Reach Trunk Lift Shoulder Stretch

#3. Body Composition fat Body composition is the amount of _____in the body compared to the amount of _______. lean body mass What is lean body mass? Muscle Organs Blood Cells Water Bones

How is it measured? Bio Electrical Impedance Skin Fold Caliper

Body Composition Analyzer Water Test

#4 Muscular Strengthstrength Muscular _____ is the amount of force a muscle or muscle group can exert against a heavy _____. resistance _______

How is it measured? 1 repetition at the • The measurement of a ___ heaviest ______ resistance. WARNING: Testing muscular strength can dangerous be _______and unsafe.

#5 Muscular Endurance Muscular endurance is the ability of a muscle _____ or muscle group to repeat a movement many times ____ hold a particular ____ position or to _______ extended period of time. for an _____

How is it measured? Flexed Arm Hang FITNESSGRAM Curl Up Test FITNESSGRAM Pull Up Test Right Angle Push Up Test FITNESSGRAM

Now, use your notes and knowledge about the 5 components of physical fitness and list physical activities/exercises that relate to the following physical fitness components on the chart below: **See student NOTES for the 5 components of Physical Fitness

STUDENT WORKSHEET: Many physical fitness tests can test multiple fitness components at the same time. Especially muscular strength and endurance. Use your notes to list facts about muscular strength and muscular endurance. Then list their similarities and their differences.