PHYSICAL EDUCATION MAPEH GRADE 7 PHYSICAL FITNESS vis

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PHYSICAL EDUCATION MAPEH GRADE 7

PHYSICAL EDUCATION MAPEH GRADE 7

PHYSICAL FITNESS

PHYSICAL FITNESS

vis a set of abilities that one possesses in order to perform physical activities.

vis a set of abilities that one possesses in order to perform physical activities.

vis the ability of an individual to perform daily activities efficiently without undue fatigue.

vis the ability of an individual to perform daily activities efficiently without undue fatigue.

vis the functional capacity of the body that allows an individual to have an

vis the functional capacity of the body that allows an individual to have an improved life.

FITNESS COMPONENTS

FITNESS COMPONENTS

Physical fitness is made up of 3 major components namely: 1. Health – related

Physical fitness is made up of 3 major components namely: 1. Health – related physical fitness 2. Skill – related physical fitness 3. Physiological fitness

HEALTH – RELATED PHYSICAL FITNESS

HEALTH – RELATED PHYSICAL FITNESS

consists of specific components that have a relationship with good health; or a lower

consists of specific components that have a relationship with good health; or a lower risk of illness, particularly hypokinetic diseases and conditions -

SKILL – RELATED PHYSICAL FITNESS

SKILL – RELATED PHYSICAL FITNESS

- CONSISTS OF COMPONENTS THAT HAVE A RELATIONSHIP WITH LEARNING MOTOR SKILLS QUICKLY AND

- CONSISTS OF COMPONENTS THAT HAVE A RELATIONSHIP WITH LEARNING MOTOR SKILLS QUICKLY AND THE ABILITY TO ACHIEVE A HIGH LEVEL OF PERFORMANCE IN SPORTS.

PHYSIOLOGICAL FITNESS

PHYSIOLOGICAL FITNESS

- its components can be measured using more expensive equipment and in a laboratory

- its components can be measured using more expensive equipment and in a laboratory or medically - supervised facility.

ELEMENTS OF FITNESS

ELEMENTS OF FITNESS

FLEXIBILITY It is the ability of the muscles to move joints with ease beyond

FLEXIBILITY It is the ability of the muscles to move joints with ease beyond the normal range of motion without strain and injury.

MUSCULAR STRENGTH • It is the ability to carry out work against a resistance.

MUSCULAR STRENGTH • It is the ability to carry out work against a resistance.

CARDIO – RESPIRATORY ENDURANCE • it is the ability to do and continue physical

CARDIO – RESPIRATORY ENDURANCE • it is the ability to do and continue physical activities involving the whole body for a long period of time without fatigue.

AGILITY • it is the ability to move and change direction quickly.

AGILITY • it is the ability to move and change direction quickly.

COORDINATION • it is the quick linking and transmitting of messages from the central

COORDINATION • it is the quick linking and transmitting of messages from the central nervous system to the different parts of the body.

SPEED • it is the ability to perform a movement or cover a distance

SPEED • it is the ability to perform a movement or cover a distance for a short period of time. it refers to the rate of movements as in running and walking.

POWER • it is the ability to release maximum force very quickly.

POWER • it is the ability to release maximum force very quickly.

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