GCSE PE Skill Related Fitness Components of Skill

  • Slides: 11
Download presentation
GCSE PE Skill Related Fitness

GCSE PE Skill Related Fitness

Components of Skill Related Fitness n Agility n Balance n Co-ordination n Speed n

Components of Skill Related Fitness n Agility n Balance n Co-ordination n Speed n Timing of reaction

Agility n NOT to be confused with flexibility, speed or balance n Agility has

Agility n NOT to be confused with flexibility, speed or balance n Agility has some aspects of all three components and some co-ordination n Agility is how a performer can stop, start, turn and change direction as a response to either a flight of a ball, movement of an opponent or command

Agility Test n Illinois agility test n http: //www. youtube. com/watch? v=M 2 Z

Agility Test n Illinois agility test n http: //www. youtube. com/watch? v=M 2 Z QOu 9 JIKs

Balance n Balance is where a performer’s centre of mass is within their base

Balance n Balance is where a performer’s centre of mass is within their base of support n All movement needs a degree of balance, even walking

Balance Test n Stork Stand

Balance Test n Stork Stand

Co-ordination The interaction of perception (relating to the nervous system) and motor (movement) skill

Co-ordination The interaction of perception (relating to the nervous system) and motor (movement) skill mechanisms n Co-ordination influences the performance of a skill n The perceptual and motor aspects of complex skills are often co-ordinated more easily if the skill is learned in small parts n Co-ordination can be improved with practice n

Co-ordination Test n Ball Throw Test

Co-ordination Test n Ball Throw Test

Speed of Reaction n This involves 2 processes: – Reaction time (time between initial

Speed of Reaction n This involves 2 processes: – Reaction time (time between initial stimulus and response) – Movement Time (time between response and completion of movement)

Speed of Reaction Test n Stick Drop Test (ruler)

Speed of Reaction Test n Stick Drop Test (ruler)

Timing n Timing is the ability of a performer to start or complete skills

Timing n Timing is the ability of a performer to start or complete skills or movements at the correct time n DO NOT confuse timing with coordination n E. g. forward defensive shot in cricket is only successful with good timing