Personal Resilience Personal Resilience Miranda Mellor Todays Session

Personal Resilience

Personal Resilience Miranda Mellor

Today’s Session Learn

Feedback & Certificate

Certificate http: //training. thornfields. co. uk Code -

Objectives What Do YOU Want From This Session

Course Objectives By the end of the workshop, delegates will have an understanding of the key principles of Personal Resilience. It will promote a practical understanding of how, if adopted in the workplace, these approaches could make a real positive difference. Each delegate will leave the session having drafted a personal action plan.

What Is Personal Resilience?

A Text Book Definition Derives from the Latin “resiliens” …. pliant or elastic quality of a substance. “A capacity to absorb negative conditions, integrate them in meaningful ways and move forward”

What Does That Look Like ? https: //www. youtube. com/watch? v=p. S 5 H 7 Vfku. Pk

What Does Resilience Look Like ? 1. WHO would you describe as resilient ? (Friend, relative or celebrity) 2. WHAT characteristics/ qualities do they have which makes them resilient ?

Possibly ?

Why Do You Need Resilience ?

How Resilient Are You ?

Where on This Scale Are You Work & Outside ?

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A Resilient Person

Recognise If Pressure Is Causing A Problem…

Coping with In The Moment Pressure

Coping Strategies ü Breathe slowly and deeply ü Tell someone about it ü Use Self-Talk ü Go for a walk or to the Gym ü Smile…laugh ü Find space to be on your own ü Perspective ü Write it down ü Relaxation techniques

Relaxation • Breathe – In to count of 7 out to 11 • Tighten then relax – Tighten you muscles to the count of 3 then let go • Movement – A quick walk • Targeted muscle relaxation – Notice which muscles have tensed and consciously relax them

Managing Thoughts & Emotions • Reframe • Step-out of the stressful situation • Talk To A Colleague • Mindfulness

Reframe

Options and Choice…

Reframe

Mindfulness