Lifestyle and Player Management Gary Mallon Sheena Kelly

Lifestyle and Player Management Gary Mallon & Sheena Kelly

Outcomes By the end of this workshop we will: • have identified potential challenges to teenage players • have identified some “best practice” solutions to these challenges • highlight action points to help coaches make an impact

Lifestyle & Player Management Performance Lifestyle is all about how you manage - spend and recuperate - your personal energy, including the quality of the food you eat and your activity levels so you can better achieve the outcomes you want in your life and have successful relationships. John Allen Mollenhauer Founder of Performance Lifestyle Coaching Centre

Building Blocks To Performance Phy sica l Psycho logical Tactical Technical Lifestyle Management

What Does Lifestyle Management Mean To You As A Coach? • Knowing your players • Understanding their other commitments • Understanding issues that might affect their performance • Helping them manage all the demands of a life in sport • Providing them with the best opportunity to excel

Know Your Players What information should you know about your players? s l i a t l De a n o s r e P n o i t a c u d -E l a c i d e ils a M t e t. D r o p nt e -S m y o l p - Em sport n a r T -

Group Task 1 • • Can you identify some of the key issues that may arise for each of these age groups? Under 12 Under 14 Under 16 Under 18

Feedback Key Issues That May Arise: Education Work/ part time work/ money Social life, friends/partners/drink/ drugs Nutritional intake Attitude/Emotional behaviour/temperament /independence • Club/ school /county / other sports • Planning / time of year • • •

Group Task 2 For your given age-group can you name the competitions your players may be involved in and the time of the year they are played? (Include Club, School, & County, also include other sports that may be played)

Fitness Level Overtraining Session 1 Session 2 Session 3 Days Session 4 Session 5

Fitness Level Adequate Recovery Session 1 Session 2 Days Session 3

What Does A Players Diary Look Like?

Training Planner Name Position Month May 2011 Week 1 Monday 2 nd Tuesday 3 rd Wednesday 4 th Thursday 5 th Friday 6 th Saturday 7 th Sunday 8 th Tuesday 10 th Wednesday 11 th Thursday 12 th Friday 13 th Saturday 14 th Sunday 15 th Tuesday 17 th Wednesday 18 th Thursday 19 th Friday 20 th Saturday 21 st Sunday 22 nd Tuesday 24 th Wednesday 25 th Thursday 26 st Friday 27 th Saturday 28 th Sunday 29 th Week 2 Monday 9 th Week 3 Monday 16 th Week 4 Monday 23 rdh Notes:

Training Planner Name ? ? ? Position Mid Field Month May Week 1 Monday 7 th Tuesday 8 th Club Training Wednesday 9 th Thursday 10 th Friday 11 th Saturday 12 th Sunday 13 th Club Game v St. Pat’s Club Training Week 2 Monday 14 th Tuesday 15 th Wednesday 16 th Thursday 17 th Friday 18 th Saturday 19 th Sunday 20 th Club Game v Clan’s Club Training Week 3 Monday 21 st Tuesday 22 nd Wednesday 23 rd Thursday 24 th Friday 25 th Saturday 26 th Sunday 27 th Club Training Week 4 Monday 28 th Club Training Notes: Tuesday 29 th Wednesday 30 th Club Game v Rossa Thursday 31 st Friday 1 st Saturday 2 nd Sunday 3 rd Fitness Assessment

Training Planner Name Shauna Position Mid Field Month May Week 1 Monday 7 th Tuesday 8 th Club Training Wednesday 9 th Thursday 10 th Friday 11 th Saturday 12 th Sunday 13 th Club Game v St. Pat’s Club Training Week 2 Monday 14 th Tuesday 15 th Wednesday 16 th Thursday 17 th Friday 18 th Saturday 19 th Gym Sunday 20 th Club Game v Clan’s Club Training Week 3 Monday 21 st Tuesday 22 nd Pool Wednesday 23 rd Thursday 24 th Friday 25 th Saturday 26 th Sunday 27 th Club Training Week 4 Monday 28 th Club Training Notes: Tuesday 29 th Wednesday 30 th Club Game v Rossa Thursday 31 st Friday 1 st Saturday 2 nd Sunday 3 rd Fitness Assessment

Training Planner Name Shauna Position Mid Field Month May Week 1 Monday 7 th Club Training Tuesday 8 th School Training Wednesday 9 th Club Training Thursday 10 th Friday 11 th Saturday 12 th Sunday 13 th Club Game v St. Pat’s School Training Week 2 Monday 14 th Tuesday 15 th Wednesday 16 th Thursday 17 th Friday 18 th Saturday 19 th Gym School Training Club Training Sunday 20 th Club Game v Clan’s School Training Week 3 Monday 21 st Tuesday 22 nd Wednesday 23 rd Thursday 24 th Friday 25 th School Training Pool Club Training Saturday 26 th Sunday 27 th Club Training School Training Week 4 Monday 28 th Club Training Notes: Tuesday 29 th School Training Wednesday 30 th Club Game v Rossa Thursday 31 st Friday 1 st School Final Saturday 2 nd Sunday 3 rd Fitness Assessment

Training Planner Name Shauna Position Mid Field Month May Week 1 Monday 7 th Tuesday 8 th Wednesday 9 th Thursday 10 th Friday 11 th Part time work (pm) Club Training School Training Sunday 13 th Club Game v St. Pat’s School Training Club Training Saturday 12 th Part time work (pm) Week 2 Monday 14 th Tuesday 15 th Wednesday 16 th Thursday 17 th School Training Gym Part time work (pm) Friday 18 th Saturday 19 th Gym Club Training School Training Sunday 20 th Club Game v Clan’s Part time work (pm) Week 3 Monday 21 st Tuesday 22 nd Wednesday 23 rd Thursday 24 th Friday 25 th Saturday 26 th Sunday 27 th School Training Pool Part time work (pm) Club Training School Training Part time work (pm) Club Training Week 4 Monday 28 th Tuesday 29 th Wednesday 30 th School Training Club Training Notes: Part time work (pm) Club Game v Rossa Thursday 31 st Friday 1 st School Match Part time work (pm) Saturday 2 nd Sunday 3 rd Fitness Assessment

Training Planner Name Shauna Position Mid Field Month May Week 1 Monday 7 th Tuesday 8 th Wednesday 9 th Thursday 10 th Friday 11 th Part time work (pm) Club Training Sunday 13 th Club Game v St. Pat’s School Training Club Training Saturday 12 th School Training Part time work (pm) Paul’s 18 th Week 2 Monday 14 th Tuesday 15 th Wednesday 16 th School Training Gym Part time work (pm) Club Training Thursday 17 th School Training Cinema Friday 18 th Saturday 19 th Gym Part time work (pm) Shopping Sunday 20 th Club Game v Clan’s Week 3 Monday 21 st Tuesday 22 nd Wednesday 23 rd Thursday 24 th Part time work (pm) Saturday 26 th Sunday 27 th Club Training School Training Pool Friday 25 th Club Training School Training Part time work (pm) Out with the girls Family Meal (Daddy’s 50 th) Week 4 Monday 28 th Tuesday 29 th School Training Club Training Part time work (pm) Wednesday 30 th Thursday 31 st Friday 1 st School Match Club Game v Rossa Notes: Get Daddy’s present for Sunday 27 th. Gym – keep to workout A. Part time work (pm) Saturday 2 nd Shopping Cinema Sunday 3 rd Fitness Assessment

Player Diary

How Can You Help Your Players Plan?

Lifestyle & Player Management Flexibility! Integration Coping Plan made Strategy (Early) Developed Adherence to plan • Key Issues Should Be Planned For. • Fixtures, Training, Other Codes/Sports • Education, Exams

What Is Your Role As A Coach? • Time management is essential • Know and plan for important dates in sport and studies. • Use a Planner to map critical periods over a season • Help your players to map critical periods over a season • Understand what stage of development your players are at and train them accordingly

Title • Point 1 • Point 2 • Point 3 • Point 4 • Point 5 • Point 6 • Point 7 • Point 8 • Point 9

Title • Point 1 • Point 2 • Point 3 • Point 4 • Point 5 • Point 6 • Point 7 • Point 8 • Point 9

Title • Point 1 • Point 2 • Point 3 • Point 4 • Point 5 • Point 6 • Point 7 • Point 8 • Point 9

Top Tip Communication • Coaches should talk to each other. • Coaches should talk to their players. • Coaches should put the wellbeing of the player FIRST.

Outcomes Revisited By the end of this workshop we will: • have identified potential challenges to teenage players • have identified some “best practice” solutions to these challenges • highlight action points to help coaches make an impact

Lifestyle & Player Management Questions