Wellness and WellStar FDAN KORKUT OWEN PH D

Wellness and Well-Star FİDAN KORKUT OWEN, PH. D

2 One of the counselor’s roles is to promote clients wellness! Korkut-Owen, 11. 10 2012, P'burg, KY

3 Develop Prevent Remediate Korkut-Owen, 11. 10 2012, P'burg, KY

ACA 4 Support the counseling and development professions’ position as an advocate toward a goal of optimum health and wellness within society Korkut-Owen, 11. 10 2012, P'burg, KY

OPTIMAL HEALTH 5 Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity (WHO, 1964) Optimal health is defined as a balance of physical, emotional, social, spiritual, and intellectual health (O'Donnell, 1995) Korkut-Owen, 11. 10 2012, P'burg, KY

BEYNG HEALTHY AND WELL 6 Aristotle, fifth century BC, is credited with being the first to write about wellness. His idea is to avoid the extremes of excess and deficiency for Korkut-Owen, 11. 10 2012, P'burg, KY good health.

DEFICIT BASED MEDICAL MODEL 7 Existing models of human functioning based on psychology literature are grounded in the deficit based medical model, in contrast to positive functioning in sub-field of psychology. Korkut-Owen, 11. 10 2012, P'burg, KY

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POSITIVE APPROACHES 9 Maslow, Jung, Rogers and Erikson depicted healthy adult development as a trajectory of expanded personal growth and fulfillment. Korkut-Owen, 11. 10 2012, P'burg, KY

POSITIVE CONCEPTS 10 - Subjective/ Psychological Well- Being, - Wellness - Life Satisfaction - Resilience - Hardiness, etc. Korkut-Owen, 11. 10 2012, P'burg, KY

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WELLNESS 12 Dunn, the architect of wellness Hettler, father of wellness Ardell, ranking from self responsibility, to global healing Travis and Ryans, illness/wellness continuum Korkut-Owen, 11. 10 2012, P'burg, KY

Wellness is a choice Wellness is a way of life Wellness is a process Wellness is a positive state Wellness is about balance Korkut-Owen, 11. 10 2012, P'burg, KY 13

Wellness 14 Wellness is a way of life oriented toward optimal health and well-being in which body, mind, and spirit are integrated by the individual to live more fully within the human and natural community (Myers, Sweeney & Witmer, 2000). Korkut-Owen, 11. 10 2012, P'burg, KY

WELLNESS AND CHANGE 15 Healthy person and change For change; 5 stages!! Change is not easy Korkut-Owen, 11. 10 2012, P'burg, KY

16 Precontemplation (Not yet acknowledging that there is a problem behavior that needs to be changed) Contemplation (Acknowledging that there is a problem but not yet ready or sure of wanting to make a change) Preparation/Determination (Getting ready to change) Action/Willpower (Changing behavior) Maintenance (Maintaining the behavior change) Relapse (Returning to older behaviors and abandoning the new changes Korkut-Owen, 11. 10 2012, P'burg, KY

Some Wellness Models University of Nebraska-Lincoln Korkut-Owen, 11. 10 2012, P'burg, KY 17

WELLNESS FROM COUNSELING PERSPECTIVE 18 Two comprehensive wellness models The Wheel of Wellnes (Witmer, Sweeney & Myers , 1998) Invisible Self Model of Wellness (Myers & Sweeney, 2004) New model WELLSTAR (Owen & Korkut-Owen, 2010, Korkut-Owen & Owen, 2011) Korkut-Owen, 11. 10 2012, P'burg, KY

WHEEL OF WELLNESS 19 Five life tasks: spirituality, self-direction, work and leisure, friendship, and love. 12 subtasks of self-direction Korkut-Owen, 11. 10 2012, P'burg, KY

20 These models can be used for ourselves or for students/clients during counseling sessions! Myers, J. E. (2000). The Wheel of Wellness Counseling for Wellness: A Holistic Model for Treatment Planning. Journal of Counseling and Development, 78(3), 251 -266. Korkut-Owen, 11. 10 2012, P'burg, KY

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Invisible Self Model of Wellness 22 Creative Coping Essential Social Physical Korkut-Owen, 11. 10 2012, P'burg, KY

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HOW CAN YOU USE IT? 24 You (your client) can give yourself (her/himself) scores for each dimention (1 -10) How much you have How much you are satisfied Total score also Illness 1 Health 2 3 Korkut-Owen, 11. 10 2012, P'burg, KY 4 5 6 Wellness 7 8 9 10

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Relationship among components 26 Importantly, each of the components of these model interacts with all others to contribute to holistic functioning. Changes in one area of wellness affect other areas, in both positive and negative directions. Korkut-Owen, 11. 10 2012, P'burg, KY

27 WELL-STAR Owen & Korkut- Owen, 2010, Korkut-Owen & Owen, 2011 Korkut-Owen, 11. 10 2012, P'burg, KY

Dimensions v v v Social Emotional / Psychological Physical Intellectuel / Occupational Spiritual Korkut-Owen, 11. 10 2012, P'burg, KY 28

Social Wellness Degree and quality of interactions with others, the community, the environment and nature. Perception of the quality of support received from family, friends, and significant others. Connectedness Korkut-Owen, 11. 10 2012, P'burg, KY 29

Psychological/Emotional Wellness A secure identity and positive self-view. A realistic self-assessment of the self and the world Relationship where challenges, risks, and conflicts are viewed as opportunities for further development. Korkut-Owen, 11. 10 2012, P'burg, KY 30

Physical Wellness Diet Exercise Sleep Korkut-Owen, 11. 10 2012, P'burg, KY 31

Intellectual/Occupational Wellness Intellectual wellness incorporate the idea that individuals actively engage in mentally and intellectually stimulating activities and use knowledge to benefit themselves and society. Korkut-Owen, 11. 10 2012, P'burg, KY 32

Intellectual/Occupational Wellness Occupational wellness is the extent to which one can Express his or her values and Gain personal satisfaction and enrichment from paid and non-paid work; Use one’s skills and abilities to contribute to the community One’s attitude towards work Ability to balance several roles Korkut-Owen, 11. 10 2012, P'burg, KY 33

Spiritual Wellness Spiritual wellness is an inspirational sense of the meaning of life and can be found in nature, art, music, and social relationships. More than religion…. . Korkut-Owen, 11. 10 2012, P'burg, KY 34

Using Well-Star to promote wellness 1. Complete WELL-STAR survey 2. Self-score the inventory and generate your own Well-Star 3. Complete your wellness plan Korkut-Owen, 11. 10 2012, P'burg, KY 35

Ph 8 Em 6 So 9 I/O 7 Sp 8 Korkut-Owen, 11. 10 2012, P'burg, KY 36

37 Any questions? Any discussions? Korkut-Owen, 11. 10 2012, P'burg, KY

38 Thank you for listening korkut@hacettepe. edu. tr Korkut-Owen, 11. 10 2012, P'burg, KY