HEALTHY LIVING What you will learn today Healthy

HEALTHY LIVING

What you will learn today ◦ Healthy snack ideas ◦ Food pyramid ◦ How to live a healthy lifestyle

Serving Size ◦ Depends on what you are eating ◦ Examples: 1 1/2 to 2 cups of fruit daily but 3 cups of milk

Food Pyramid ◦ There are six groups in the food pyramid ◦ 1. Bread & Grain ◦ 2. Fruits ◦ 3. Vegetables ◦ 4. Meats & Poultry ◦ 5. Milk & Cheese ◦ 6. Fats & oils

Bread and Grain ◦ Includes bread, cereal, rice, & pasta ◦ Should be eaten 6 -11 servings a day

Fruits ◦ Includes all fruits ◦ Should be eaten 2 -4 servings per day

Vegetables ◦ Includes all vegetables ◦ Should be eaten 3 -5 a serving per day

Meats & Poultry ◦ Includes meat, poultry, fish, dry beans, eggs & nuts group ◦ Should be eaten 2 -3 servings a day

Milk & Cheese ◦ Includes milk, yogurt and cheese ◦ Should be eaten 2 -3 servings per day

Fats & Oils ◦ Includes fats, oils and sweets ◦ Should be eaten sparingly

Label the Pyramid! ◦ Draw the pyramid & label each section

Physical Activities ◦ Should be active 60 min a day

Sports ◦ Swimming ◦ Water polo ◦ Running ◦ Soccer ◦ Basketball

DIY EASY & HEALTHY AFTER SCHOOL SNACKS! ◦ https: //www. youtube. com/watch? v=h. Ym. An 8 Zu. Wcc

Learn how to label the food pyramid ◦ https: //www. youtube. com/watch? v=0 s 7 -vfm. QEco

Where does the fruit spot belong on the pyramid? Click on the black box and see if you are correct!

Correct!

Incorrect! The fruit section is were the arrow is pointing!

What did we learn today? ◦ Healthy living ◦ Food pyramid ◦ Physical activities ◦ How to make healthy snacks

Come with your favorite snack idea for class tomorrow!