STRESS What Is Stress Signes We Are Stressed

STRESS What Is Stress? Signes We Are Stressed What Causes Stress? How Does Stress Affect You? What Stresses Teens Out?

WHAT IS STRESS? Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength.

This class will discuss different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today.

SIGNS AND SYMPTOMS OF STRESS

When we are stressed the following happens: Breathing becomes more rapid Digestive system slows down Blood pressure rises Heart rate rises Immune system goes down Muscles become tense We do not sleep (heightened state of alertness)

WHAT CAUSES STRESS? Many different things can cause stress- from physical (such as fear of something dangerous) to emotional (such as worry over your family or job. ) Identifying what may be causing you stress is often the first step in learning how to better deal with your stress.

HOW DOES STRESS AFFECT YOU? Stress can affect both your body and your mind. People under large of stress can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.

Effect on your body Back pain A tendency to sweat Chest pain Childhood obesity Cramps or muscle spasms Headache Heart disease Hypertension Lower immunity against diseases Sleeping difficulties

Effect on your thoughts and feelings Anxiety Anger Burnout Depression Feeling of insecurity Forgetfulness Irritability Problem concentrating Restlessness Sadness

Effect on your behavior Eating too little Eating too much Drug abuse Alcohol abuse Frequent crying Relationship problems

WHAT STRESSES TEENS OUT? Issue Homework/School Grades • Tests • College Number of times mentioned Percent 138 57 % 37 17 % 22 12 % 23 6% 10 22 6% 2% Parents/Family • Pressure to do well • Expectations Social Life • Friends • Relationships • Sex Time Sports Other

BIBLIOGRAPHY http: //www. pamf. org/teen/life/stress/whatstress. html http: //www. mtstcil. org/skills/stress-definition-1. html http: //www. helpguide. org/mental/stress_signs. html http: //www. medicalnewstoday. com/articles/145855. p hp