Olympus Swimming 2012 2013 Olympus Swimming 2012 2013

Olympus Swimming 2012 -2013

Olympus Swimming 2012 -2013 Please be sure to include your contact information on one of the clip boards

• Coaches – – Brad Goffe Shawn Stringham Doug Mortensen Mark Shveyd • Captains: – Girls: • Shaylee Howard • Melissa Hofmann • Laura Spencer – Boys • Jarom Chamberlain • Junior Gonzalez Introductions

Olympus Swimming Boosters • Thanks to all the parents who do so much to help make the team better and a good experience for all the kids

Opportunities to Help • Officials – Training Sat. Oct 20 th or Wed Oct 24 th – I have handouts for those interested. • Pancake Breakfasts – Sign-up sheet

Official’s Clinic • Instructor: Debby Fleisch • Dates: – Saturday October 20 th 9: 00 a. m. – 12: 30 p. m. – Wednesday October 24 th 6: 30 – 10: 00 p. m. • Stroke and Turn Clinic held first, Starter and Referee clinic held last hour of class. • Location: Cottonwood Heights 7500 South 2700 East, Salt Lake City, Signs will be posted for • Classroom location. • Please RSVP at least ten days prior to class to Debby Fleisch at debfleisch@gmail. com

Objectives: • Strive for improvement – Technique – Physiologically • Learn the rewards of commitment, dedication, perseverance, goal setting, discipline, and team work • Take State • Have fun – Finding success

Eligibility • 2. 0 grade average – No more than one F • 2. 0 citizenship average – No more than one 0 Forms: • • Tryout checklist – UHSAA eligibility Disclosure and Consent Form 9 th Grade Eligibility Form Physical due before October 22 th

Fees • Participation fee $50 • Team Fee - $130 – Includes Team Suit – Team Sweats • We will use the same warm-ups as last year may help save some money – Team Cap – T-shirt – Optional Items • Shorts • Bags O

Other Equipment • Suits – Workout suits – Drag suits • • Goggles Cap Fins Water Bottle • Equipment Bag/ backpack. Can pay online through the Webstore on the Olympus High Website

Season Plan • Preparation Phase – Technique – Swim Hard – Swim Smart • General Endurance Phase – Overwork and recovery cycles – build a base • Dual Meet Phase – Sprinting – fine tuning • Taper – Final preparations for region and State

Practice Schedule • 3 Week Prior Rule – Teaching Phase – Everyday - 5: 30 AM – A day late start - 6: 30 AM • October 22 – Official Starting Date Re-evaluate and start a new schedule – Green and Gray groups

Keeping Posted Web Page • http: //goffe. weebly. com • Weekly Announcements • Meet Schedule • Monthly Calendar • Texting • Emails

Expectations: • • Academics Sportsmanship Attend Practice Communication– must text us to let us know if you will not be a practice • Discipline in training rules – Good Nutrition – Drugs and alcohol free • Random Drug Testing will not be used at Olympus this year • Transportation – Ride busses to all meets

Opportunities to Help • Officials - Training September • Booster clothing– T-shirts for parents/family • Pancake Breakfasts – Sign-up sheet