Managing Emotions and Stress Types of emotions Angry

Managing Emotions and Stress Types of emotions Angry โกรธ Happy สข ใจ Excited ตนเตน Upset ผดหวง Scared กลว Sad เสยใจ Nervous ขวญออน Afraid กลว Disappointed ทรมาน Alone ลำพง

Importance of Emotions help us to: -Survive -Thrive -Avoid danger

Effects of Emotions Why are negative emotions bad for our health? When we are angry, our body temperature increases. Loneliness can lead to mental problems. Anxiety can cause headaches. Sadness can increase blood pressure and blood sugar. Negative emotions affect our thinking.

Managing Emotions How do you manage your emotions? First, be honest with yourself and accept having a problem. ซอสตยตอตวเอง Talk to someone you trust. และยอมรบปญหา พดกบคนทเราเชอใจ Get help from doctors. รบความชวยเหลอจากแพทย Think and calm before act. คดและสงบกอนกระทำ Relax and consider your options ผอนคลายและพจารณาตวเลอกของตวเอง

Stress Causes of Stress Death of a family member Death of someone you love Too many responsibilities Financial problems Loss of job Being bullied Divorce Pregnancy

Stress Signs of Stress Headache Sadness Eating a lot High blood pressure Sleeping less Loneliness Eating a little Poor thinking

Health Care Services -Every Thai citizen has the right to get public health care services from the government’s health department. -Government is responsible for any of the services provided.

4 Key Aspects of Health Care 1 - Health Promotion (Education) การสงเสรมสขภาพ 2 -Prevention of Diseases (Vaccine, Quarantine) การปองกนโรค 3 -Medical Care (Hospital, doctor, nurse, medicine) ดแลรกษาทางการแพทย 4 -Rehabilitation (Help patients make full recovery) การพกฟน

Thai Traditional Medicine 1 -Thai massage นวดแผนไทย 2 -Medicinal plants พชสมนไพร 3 -Hot herbal compress ประคบสมนไพรรอน

Medical Specialists Allergist หมอรกษาภมแพ Anesthesiologist หมอทใหยาสลบ Cardiologist หมอโรคหวใจ Dermatologist หมอโรคผวหนง Gastroenterologist หมออยรกรรม Neurologist หมอระบบสมอง Oncologist หมอโรคมะเรง Pediatrician กมารแพทย Psychiatrist จตแพทย Radiologists แพทยรงสวทยา Surgeon (Plastic surgeon, general surgeon) ศลยแพทย

Calling the Emergency Numbers Learn the emergency numbers 191, 1669, 199 When making an emergency call: -State the nature of your emergency -Give details about location -Give details about the number of injured people -Listen the instructions of the operator

When do you need to call for help Severe headache ปวดหวอยางรนแรง Intense pain อาการปวดอยางรนแรง Broken bone กระดกหก Difficulty speaking พดยาก Sudden dizziness วงเวยนศรษะ Vomiting blood อาเจยนเปนเลอด Drowning จมนำ Choking สำลก Bleeding มเลอดออก Poisoning การวางยาพษ Allergies ภมแพ

First Aid First aid is simple medical treatment to someone experiencing an injury or illness. A first-aid kit contains: -Sterile pads of different sizes แผนฆาเชอ -Bandages and cotton balls ผาพนแผลและกอนสำล -Antiseptic wipes ผาเชดทำความสะอาด -Antiseptic solution นำยาฆาเชอ -Antibiotic ointment ครมฆาเชอ -Tweezers and scissors แหนบและกรรไกร -Thermometer เครองวดอณหภม -Non-latex gloves ถงมอทไมใชนำยาง -Pain killers, antihistamines, antiacids ยาแกปวด , ยาแกแพ , ยาลดกรด

Technology doesn’t include only computers or electronic devices. Contact lenses VR glasses Credit cards Internet, email, social media Online shopping Online education Internet banking X-ray, ultrasound, MRI Medical health care

Technology and Health How does technology improve our health? Technology provides: New medicines Pills, vaccines, artificial hormones Prosthetic devices Hearing aid, prosthetic arm, prosthetic leg New equipment Digital thermometer, smart watch, X-ray, contact lenses New developments DNA engineering, organ transplant,

Technology and Health How does technology harm our health? Looking at a screen Headache, radiation, vision Becoming less active Obesity, malnutrition, weak body Sleeping less Headache, tired easily, get sick easily Mental problems Angry, mad, sad, addiction Creates pollution Air, water, weather, plastic, electronic waste

Drug Rehabilitation Unnecessary drug use can cause: -Brain damage -Organ failure -Weaken immune system -Death -Addiction

Dangers of Drugs Addiction is being unable to stop consuming a chemical substance or doing an activity. There are 3 types of drugs: 1 -Depressants 2 -Stimulants 3 -Hallucinogens

Depressants Effects of Depressants: 1 -Depressants slow down and suppress brain activity. 2 -Vomiting 3 -Difficulty walking 4 -Blurred vision 5 -Slurred speech 6 -Slowed reaction times 7 -Impaired memory Examples of Depressants: 1 -Alcohol 2 -Ophiates (heroin, morphine) 3 -Cannabis 4 -Tranquilizers (diazepam)

Effects of Stimulants: Stimulants 1 -Stimulants increase the brain activity, making the person more alert. 2 -Make us feel happy, confident and brave 3 -Increases heart rate and body temperature. 4 -Disturb sleep patterns 5 -Headache and paranoia Examples of Stimulants : 1 -Nicotine (cigarette) 2 -Caffeine (coffee) 3 -Cocaine 4 -Amphetamine 5 -Ecstacy

Hallucinogens Effects of Hallucinogens: 1 -Hallucinogens changes the perception of reality 2 -See, hear, smell of feel things that aren’t there 3 -Increase talking or laughing 4 -Sweating Examples of Hallucinogens: 1 -LSD 2 -Magic Mushroom 3 -Cannabis 4 -Ecstacy

Hallucinogens

Risky Behaviors Main Risk Factors to Health 1 -Biomedical Factors Genetics, Age, Sex 2 -Environmental Factors Air, Water, Natural disasters 3 -Behavioral Factors Diet, Cigarette, Alcohol, Drugs, Unsafe Sex, Choices

1 -Diet A poor diet leads to: A good diet means: • High blood pressure • Coronary heart disease • Diabetes • Stroke • Cancer • Weak immune system • Learning problems • Bone and muscle weakness • Eat a well-balanced diet • Avoid processed food • Avoid preserved food • Reduce intake of oil, salt and sugar • Drink enough water. • Do not eat a lot of snacks • Eat fruits and vegetables

2 -Smoking Cigarette Smoking tobacco products causes: • High blood pressure • Coronary heart disease • Heart attack • Stroke • Lung diseases • Lung failure • Clots • Premature delivery • Low birth weight

3 -Alcohol consumption Drinking too much alcohol causes: • High blood pressure • Coronary heart disease • Heart failure • Stroke • Cancer • Stomach bleeding • Premature delivery • Low birth weight • Accidents • Violence

4 -Drug Abuse Abusing drugs causes: • Mental problems • Learning disorders • Death • Damages brain. • Impairs judgment • Premature delivery • Accidents • Violence • Low birth weight

5 -Unsafe Sex Unsafe sex leads to: • Unwanted pregnancy • HIV/AIDS • Sexually Transmitted Diseases (STDs)

6 -Choices Risky life style – risky choices • Being physically inactive • Wrong friend group • Reckless or drunk driving • Taking selfie in dangerous places • Gambling • Running away from home • Violent acts