Managing Stress Worksite Wellness Lesson Plan Stress Video
- Slides: 8
Managing Stress Worksite Wellness Lesson Plan
Stress… (Video) http: //www. youtube. com/watch? v=TZZl. IKXcolo Brainstorm “Stressors” Stressor - an activity, event, or other stimulus that causes stress. (Webster's Dictionary)
4 Types of Stress • Time Stress • Anticipatory Stress • Situational Stress • Encounter Stress
Balancing Life – Wheel Activity 1. 2. 3. 4. 5. 6. Brainstorm Life Areas Write These Down on the - one on each spoke of the life wheel Assess Each Area Join Up the Marks - Now join up the marks around the circle. Does your life wheel look and feel balanced? Think About Your Ideal Level Take Action
Managing Stress • Change – Brainstorm ways to change • Accept – How do you make it easier to accept? • Remove – Healthy ways to remove
Overcoming Barriers • Identify 1 -2 barriers for stress relief in your life. • List 3 ways to overcome these barriers • Discuss in small groups (2 -3 people)
Commitment • Complete pledge indicating three healthy ways you will CHOOSE to manage stress. • Place this near your desk as a reminder.
Policy • How would you like your work environment to help with stress reduction? • How would you like your co-workers to help with stress management? • How would you like to support your supervisors and coworkers in reducing and managing stress?
