Jeopardy Fast Food Fruits Veggies Healthy Snacks Drinking

Jeopardy Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $100 $100 $200 $200 $300 $300 $400 $400 $500 $500 Final Jeopardy

Fast Food - $100 How many grams of sugar in a can of coke? n 24 / 34 / 44 / 14 n n 44 grams

Fast Food - $200 How many calories are in a Chipotle Tortilla? n 300/ 400/ 250 n n 300 Calories

Fast Food - $300 n According to Forbes Magazine what is the largest global fast food chain? n Mc. Donalds

Fast Food - $400 How many grams of fat are there in a Chick Fil A chicken sandwich with medium waffle fries? n 39/48/50/65 n n 39 grams

Fast Food - $500 n How many Calories are there in a Big Mac Meal with Medium Fry and Medium Coke? n 1130 Cal

Fruits/Veggies - $100 n How much fruit should you eat based on myplate. gov in cups? n 1 ½ - 2 cups

Fruits/Veggies - $200 n How much vegetables should you eat based on myplate. gov in cups? n 2 -3 cups

Fruits/Veggies - $300 n Which fruit has the most vitamin C? Orange/Strawberry/Guava/Kiwi n Guava

Fruits/Veggies - $400 n Which vegetable has the highest amount of fiber? Green Peas/Broccoli/Brussels Sprouts/Sweet Corn n Green Peas

Fruits/Veggies - $500 n Which fruit can destroy your taste buds because of the enzyme bromelain? Orange/Papaya/Pineapple/Guava n Pineapple

Healthy Snacks - $100 n Almonds are from what fruit family? Apple/Peach/Pear/Mango n Peach

Healthy Snacks - $200 n Why do some eggs have brown shells and others have white? n Depends on the breed of the hen

Healthy Snacks - $300 n Where did the word yogurt originate? n Turkey

Healthy Snacks - $400 Some studies suggest eating oatmeal may reduce the risk for… n Type 2 diabetes/Cancer/Autoimmune diseases n n Type 2 diabetes

Healthy Snacks - $500 n What vegetable is quinoa related to? Corn/broccoli/cauliflower/spinach Spinach and beets. n It is actually a seed and not a grain! n

Drinking Fluids - $100 n About what percentage of your body is composed of water? 30/50/60/90 n 60

Drinking Fluids - $200 n According to the institute of medicine what is the number of cups of water a man must drink to reach adequate intake? 7/5/13/20 n 13 and for women 9

Drinking Fluids - $300 n What are some factors that will require you to increase your fluid intake? n Exercise/Environment/Illness

Drinking Fluids - $400 n What percentage of a watermelon is water? 100/92/85/76 n 92 which puts it in a tie with strawberries

Drinking Fluids - $500 n Which of the following foods has the highest water content? Watermelon/Pineapple/Cucumber/Carrots n Cucumber at a whopping 96% tied with lettuce.

Exercise - $100 n How many days a week is it recommended to exercise? n Everyday

Exercise - $200 n How long should you exercise for? n 60 minutes of moderate to vigorous activity.

Exercise - $300 n What is the differnce between aerobic and anaerobic exercise? Aerobic – uses oxygen and utilizes more fat stores n Anaerobic- limited oxygen so glycogen/quick sugars are used n

Exercise - $400 n What are some benefits of strength training? Improved motor skills/body composition/enhanced bon health n Important to have proper form and guidance when first starting n

Exercise - $500 How many calories are burned walking 1 mile (4 min mile/150 lb person)? n 25/56/74/120 n n 74 Cal

Final Jeopardy n What is the recommended amount of Non. Homework/school related screen time recommended by the AAP for children less than 2 and those greater than 2? n None/<2 hours