Vegetarianism Vegetarianism Many individuals are changing their diet

Vegetarianism

Vegetarianism Many individuals are changing their diet in an effort to improve their health. One way that is becoming more common is the choice to eat a vegetarian diet.

Vegetarianism There are different types of vegetarian diets. - vegan, eats no animal products at all - ovovegetarian, include eggs - ovolactovegetarian eats both eggs and milk products They are not strictly vegetarians as eggs and milk are products derived from animals.

Vegetarianism - semivegetarians do not eat red meat but eat fish and white poultry meat - pescovegetarians eat fish but not poultry

Vegetarianism Concerns with a vegetarian diet Vegetarian diets can be healthful, but it is necessary for them to be well planned. If they are not, nutritional deficiencies can result of a lack of calories, vitamins and minerals, and protein.

Vegetarianism Calories Reduced number of calories is not one of the greater concerns unless the person is a child. Children need plenty of calories for growth and development. It is necessary to pay close attention to the amount of calories necessary.

Vegetarianism Vitamins Strict vegetarians may develop a Vitamin B 12 deficiency as B 12 is found in many animal products. This can be consumed in fortified products or the person can take a supplement.

Vegetarianism Vitamins Vitamin D is another nutrient that is not found in plant foods. If not exposed to enough sun a deficiency may develop and a supplement may be necessary.

Vegetarianism

Vegetarianism

Vegetarianism Minerals Mineral deficiencies of iron, calcium and zinc may develop. During digestion, some plant foods form compounds known as phytates and oxalates. These compounds can bind these minerals so they cannot be absorbed into the body.

Vegetarianism Paying attention to dietary practices can help. For example - eating foods rich in Vitamin C at the same time as foods rich in iron will increase the absorption of iron.

Vegetarianism Calcium levels of some vegetarians is low.

Vegetarianism Zinc -

Vegetarianism Iodine -

Vegetarianism Protein One major concerns of vegetarians is to obtain the right type and amount of protein. Plant protein is an incomplete protein(does not contain all 9 essential amino acids). In order to consume all 9 essential amino acids the correct combination of plant foods much be eaten.

Vegetarianism http: //www. livestrong. com/article/550980 -whatis-a-complement-protein/ Find 3 recipes that you would eat that meet the protein complementing requirements.

Vegetarianism Is it healthier to be a vegetarian? There are some advantages. 1. low fat and cholesterol 2. high fiber 3. low calorie 4. increased vitamin and phytochemical content

Vegetarianism How to implement a vegetarian diet http: //www. vegan. com/ http: //www. amazon. com/Vegetarian-Complete. Cookbook-Second-Edition/dp/0764559591

Vegetarianism Will being a vegetarian affect my performance? - A well planned, appropriately supplemented vegetarian diet appears to effectively support athletic performance. - Fortified foods such as soy milk and wholegrain cereals will help provide vitamins and minerals.

Vegetarianism - Plant and animal protein sources appear to be equally good for athletic training and performance. - Vegetarian women may be at risk for iron deficiency. - Vegetarian diets may be lower in creatine.

Vegetarianism - Plant and animal protein sources appear to provide equivalent support to athletic training and performance. - Woman vegetarian athletes are at increased risk for iron deficiency which may limit endurance performance.

Vegetarianism - Vegetarian diets are lower in creatine. This may impair very high intensity exercise. - If you are using a vegetarian diet as a method of weight control, it could lead to an eating disorder and impaired performance.

Vegetarianism