Vegetarianism Meaning Vegetarianism is the practice of not

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Vegetarianism

Vegetarianism

Meaning: • Vegetarianism is the practice of not eating meat or fish. People who

Meaning: • Vegetarianism is the practice of not eating meat or fish. People who follow vegetarianism are called vegetarians. Vegetarians eat foods like vegetables, fruit, nuts, beans and grains.

Categories: • There are different types of vegetarian: • Lacto-ovovegetarians. They eat both dairy

Categories: • There are different types of vegetarian: • Lacto-ovovegetarians. They eat both dairy products and eggs. This is the most common type of vegetarian diet.

• Lacto-vegetarians eat dairy products but avoid eggs. • Ovo-vegetarians eat eggs but

• Lacto-vegetarians eat dairy products but avoid eggs. • Ovo-vegetarians eat eggs but not dairy products. • Vegans do not eat dairy products, eggs, or any other products which are derived from animals.

Advantages: • The vegetarian foods have been known for long to protect the body

Advantages: • The vegetarian foods have been known for long to protect the body from the different diseases like the cancer, chronic fatigue, cholesterol problems and diabetes. Also vegetarian people have low risks of the cardiovascular problems when compared to the people who follow non vegetarian type of the diet.

Disadvantages: Within the study, the incidence of all cancers combined was lower among vegetarians

Disadvantages: Within the study, the incidence of all cancers combined was lower among vegetarians than among meat eaters, but the incidence of colorectal cancer was higher in vegetarians than in meat eaters. So, vegetarians need to be careful for what they are eating.

Vegetarian Cuisine: • Vegetarian cuisine is based on food that meets vegetarian standards by

Vegetarian Cuisine: • Vegetarian cuisine is based on food that meets vegetarian standards by not including meat and animal tissue products such as milk and cheese, are permitted.

Vegetarian foods can be classified into several different types: • Textured vegetable protein is

Vegetarian foods can be classified into several different types: • Textured vegetable protein is made from defatted soy flour, often included in chili and burger recipes in place of ground meat. • Soy products, including tofu and tempeh, which are common protein sources.

2 Steps to Enhance Vegetarian Diet Safety: 1. Be especially vigilant to avoid refined

2 Steps to Enhance Vegetarian Diet Safety: 1. Be especially vigilant to avoid refined carbohydrates and sugars from processed foods, as you will already be eating more carbs overall. 2. Eat large quantities of fresh or frozen fruits and veggies, especially nonstarchy veggies, to take advantage of their appetite-controlling volume.

Thank you for the patience! By: Mavridou Fotini

Thank you for the patience! By: Mavridou Fotini

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