Motivation and life mastery Session 1 A fivestep
- Slides: 25
Motivation and life mastery Session 1 A fivestep motivation method Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef Illustrations by Jørgen Aurebekk
The core of the motivation method WHAT DO I WANT TO DO WITH MY LIFE? WHAT MAKES ME HAPPY? WHAT IS IMPORTANT FOR ME? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Success factors Something in life is good, and something are we good at. Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Obstacles …and something in life is difficult Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
En fivestep motivation method Who is responsible for walking up the steps? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
What does your «life stairs» look like? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Log books Write your grade/group on the book. Skriv klasse på boka Write 4 numbers instead of your name, for example the four last digits in your mobile number, a number you can remember Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Step 1: Important What is important in your life – what do you need in order to be okay in school and in your spare time? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Step 2: Success factors What are you good at and what are you already happy about in your life? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Step 3: Obstacles Is there something in your life that hinders you from being okay and achieving what is important for you? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Motivation and life mastery Session 2 A fivestep motivation method Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Summary important Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Summary success factors Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Summary obstacles Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Action plan Step 4: Focus What will you focus on the next few weeks? Step 5: Action How will you carry this out? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Motivation and life mastery Session 3 A fivestep motivation method Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Examples from action plans Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
The focus model Important Urgent Distracting Wasted Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
What do you need to focus on? Something we have talked about today Something we have talked about before Find book EVALUATION: How have you succeeded with following your own plans? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Action plan Step 4: Focus What will you focus on the next few weeks? Step 5: Action How will you carry this out? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Motivation and life master Session 4 A fivestep motivation method Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Examples from action plans Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
The focus model Important Urgent Distracting Wasted Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
What do you need to focus on? Something we have talked about today Something we have talked about before Find book EVALUATION: How have you succeeded with following your own plans? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
Action plan Step 4: Focus What will you focus on the next few weeks? Step 5: Action How will you carry this out? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef
