Chapter 5 Regulating Stress Anxiety and Arousal Christy

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Chapter 5 Regulating Stress, Anxiety, and Arousal Christy Agung Yunita

Chapter 5 Regulating Stress, Anxiety, and Arousal Christy Agung Yunita

EMOSI STRESS ANXIETY AROUSAL

EMOSI STRESS ANXIETY AROUSAL

STRESS • Schafer (dalam Anshel, 2003) Arousal of mind and body in response to

STRESS • Schafer (dalam Anshel, 2003) Arousal of mind and body in response to demands made on them • Lazarus & Folkman (dalam Anshel, 2003) Stress is a particular relationship between the person and the environment that is appraised by the person as taxing or exceeding his or her resources and endangering his or her well-being

Positive Stress • Shaffer (dalam Anshel, 2003) Stress can be helpful as well as

Positive Stress • Shaffer (dalam Anshel, 2003) Stress can be helpful as well as harmful. Positive stress can provide zest and enjoyment, as well as attentiveness and energy for meeting deadlines, entering new situations, coping with emergencies, achieving maximum performance, and meeting new challenges.

ANXIETY Kondisi emosi negatif ditandai dengan perasaan gugup, kuatir dan takut yang diikuti oleh

ANXIETY Kondisi emosi negatif ditandai dengan perasaan gugup, kuatir dan takut yang diikuti oleh aktivasi atau arousal dalam tubuh (Weinberg & Gould dalam Jarvis, 1999)

ANXIETY A-State A-Trait Kondisi cemas berdasarkan situasi dan peristiwa yang dihadapi Somatik Level kecemasan

ANXIETY A-State A-Trait Kondisi cemas berdasarkan situasi dan peristiwa yang dihadapi Somatik Level kecemasan yang secara alamiah dimiliki seseorang Fisiologis Kognitif Psikologis

Penilaian Kognitif ANXIETY Penyebab Skill Level

Penilaian Kognitif ANXIETY Penyebab Skill Level

Teknik Psikologis MAS, STAI, CSAI-2, SCAT, SAI ANXIETY Alat ukur Teknik Fisiologis Teknik Perilaku

Teknik Psikologis MAS, STAI, CSAI-2, SCAT, SAI ANXIETY Alat ukur Teknik Fisiologis Teknik Perilaku SCAT

AROUSAL • Anshel, 2003 Physiologically as the intensity of behavior on a continuum from

AROUSAL • Anshel, 2003 Physiologically as the intensity of behavior on a continuum from sleep to extensive excitement • Seringkali disamakan dengan drive, activation, readiness, atau excitation (syarat untuk mencapai performa yang optimal)

Drive Theory & Inverted-U Hypothesis

Drive Theory & Inverted-U Hypothesis

STRESS Respon kognitif dan respon tubuh atas kondisi lingkungan (positif/negatif) Sekarang ANXIETY AROUSAL Refleksi

STRESS Respon kognitif dan respon tubuh atas kondisi lingkungan (positif/negatif) Sekarang ANXIETY AROUSAL Refleksi dari perasaan negatif terhadap kekhawatiran atau ketakutan Proses rangkaian fisiologis mulai dari tidur sampai high excitation Masa depan Diukur melalui somatik (fisiologis) & kognitif (psikologis) Emosi : Merasakan ketakutan Detak jantung, kemampuan pernafasan, banyaknya keringat, dan pengukuran fisiologis lainnya Aspek emosi : perasaan positif & negatif

Arousal Stress and Anxiety Defining Arousal Stress andArousal Stress and Anxiety Defining Arousal Stress and
Arousal Theories of arousal and the consequences ArousalArousal Theories of arousal and the consequences Arousal
Arousal Theories of arousal and the consequences ArousalArousal Theories of arousal and the consequences Arousal
Arousal and Emotion 1 High Arousal z ArousalArousal and Emotion 1 High Arousal z Arousal
ANXIETY DISORDER PHOBIA ANXIETY DISORDERS Anxiety physiological arousalANXIETY DISORDER PHOBIA ANXIETY DISORDERS Anxiety physiological arousal
Anxiety and Arousal Arousal is a state ofAnxiety and Arousal Arousal is a state of
ANXIETY Arousal Arousal may be defined as aANXIETY Arousal Arousal may be defined as a
Arousal angst stress Definities Welke variabelen verhogen arousalArousal angst stress Definities Welke variabelen verhogen arousal
Anxiety disorders Anxiety disorders Definition Normal anxiety AnxietyAnxiety disorders Anxiety disorders Definition Normal anxiety Anxiety
ANXIETY ANXIETY RELATED DISORDERS What is Anxiety ANXIETYANXIETY ANXIETY RELATED DISORDERS What is Anxiety ANXIETY
STRESS stress aghh stress stress stress Stressors thingsSTRESS stress aghh stress stress stress Stressors things
Understanding Stress Anxiety and Crisis UNDERSTANDING STRESS ANXIETYUnderstanding Stress Anxiety and Crisis UNDERSTANDING STRESS ANXIETY
Chapter 3 Physiological Mechanisms of Arousal Arousal HowChapter 3 Physiological Mechanisms of Arousal Arousal How