Achieving Your Level of Physical Fitness PHYSICAL EDUCATION

Achieving Your Level of Physical Fitness PHYSICAL EDUCATION GRADE SIX TERRI KOTSATOS MARCH 24, 2010

Health and Fitness Components Ø Body Composition Ø Cardiovascular Fitness Ø Muscular Strength and Endurance Ø Flexibility

What Physical Activity? AEROBIC EXERCISE RUNNING TENNIS SWIMMING BASKETBALL FOOTBALL

Stopwatch Heart Monitor Copyright 2010 www. crouchingtiger. co. uk from googleimages. com Pedometer Monitor Physical Activity

My Fitness Test Ø Heart Rate Ø Aerobic Capacity Ø Speed Ø Balance and Coordination Ø Muscular Strength and Endurance Ø Flexibility

What to Expect Rapid Heart Rate Heavy Breathing Perspiration Skin Turns Flush

Frequency Intensity Time Copyright 2008 www. rsc-sw-scotland. ac. uk from googleimages. com Type Challenge Yourself!

Principles of Training Specificity: Specific Exercise to Reach Your Goal Overload: Avoid Injury or Over-training Progression: Must Gradually Increase Workload

What are the Benefits? Strengthens Bones and Muscles Strengthens Heart Increases Energy

Health and Fitness Challenge FLASH CARD QUIZ GAME

Enjoy and Have Fun! Thank You Students

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Credits Con’t The premier website for health and physical education. (1996 -2010). PE Central. Retrieved March 15, 2010, from http: //www. pecentral. org/bulletinboard/viewbulletinboard. asp? ID=821 The premier website for health and physical education. (1996 -2010). PE Central. Retrieved March 15, 2010, from http: //www. pecentral. org/Lesson. Ideas/View. Lesson. asp? ID=9836 Principles of exercise. (1992 -2010). Fitness –Facts. Retrieved February 28, 2010, from http: //www. fitness-facts. com/article/6/? topic=Principles-Of-Exercise Promoting active & healthy lifestyles. (1999 -2010). P. E. Links 4 U. Retrieved March 16, 2010, from http: //www. pelinks 4 u. org.

Credits Con’t Sport and fitness. (2010, December 3). Regional Support Centre Scotland South & West. [Image]. Retrieved March 16, 2010, from http: //www. rsc-swscotland. ac. uk/project_pages/sport_fitness. htm Your free resource for physical education and sports coaching. (2010). Teachpe. com. Retrieved March 1, 2010, from http: //www. teachpe. com