Physical Fitness HealthRelated Physical Fitness Tests Physical Fitness

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Physical Fitness Health-Related Physical Fitness Tests

Physical Fitness Health-Related Physical Fitness Tests

Physical Fitness Indicates that there is a smooth relationship between the work of your

Physical Fitness Indicates that there is a smooth relationship between the work of your skeleton, muscles, heart and the lungs to carry out your daily activities.

FITNESS It involves strength, stamina and flexibility. Fitness testing activities and basic exercise that

FITNESS It involves strength, stamina and flexibility. Fitness testing activities and basic exercise that will help you decide the type of exercise that is best for you and plan the kind of activities that suits your needs.

Health-Related Physical Fitness Components Assessment/Test Anaerobic Capacity Shuttle run Muscular Strength &Endurance Right Angle

Health-Related Physical Fitness Components Assessment/Test Anaerobic Capacity Shuttle run Muscular Strength &Endurance Right Angle Push-ups Partial Curl-ups Muscular Flexibility Sit and Reach Aerobic Capacity Pacer Test Body Mass Index Body Mass (kg) ÷ Height (meter squared)

Anaerobic Capacity -It is your body’s capacity to use its systems without oxygen. HRPFT:

Anaerobic Capacity -It is your body’s capacity to use its systems without oxygen. HRPFT: Shuttle Run

Muscular Strength & Endurance Strength is a measure of how much force your muscles

Muscular Strength & Endurance Strength is a measure of how much force your muscles can exert, while endurance is the measure of how many times your muscles can repeat a specific exertion of force.

Muscular Flexibility Absolute range of movement of a muscle.

Muscular Flexibility Absolute range of movement of a muscle.

Aerobic Capacity Aerobic capacity is the maximum amount of oxygen a body can use

Aerobic Capacity Aerobic capacity is the maximum amount of oxygen a body can use in a physical activity.

BODY MASS INDEX (BMI) It indicates whether one is of normal weight, underweight, overweight,

BODY MASS INDEX (BMI) It indicates whether one is of normal weight, underweight, overweight, or obese. Body Mass (kg) ÷ Height (meter squared)

BMI Standard Less than 15 15. 0 – 18. 5 18. 6 – 24.

BMI Standard Less than 15 15. 0 – 18. 5 18. 6 – 24. 9 25. 0 – 29. 9 30. 0 – 40. 0 Greater than 40 - starvation underweight normal overweight obese morbidly obese

Example: Height = 1. 54 m Weight = 45 kg 45÷(1. 54)²=N 45÷ 2.

Example: Height = 1. 54 m Weight = 45 kg 45÷(1. 54)²=N 45÷ 2. 37 = 18. 99 Normal

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