Chapter 6 Section 1 Physical Fitness and Your
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Chapter 6 Section 1 Physical Fitness and Your Health Bellringer • List all the benefits of being physically fit that you can think of. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
Chapter 6 Physical Fitness for Life Objectives • Section 1 Physical Fitness and Your Health • Section 2 Planning Your Fitness Program • Section 3 Exercising the Safe Way • Section 4 Sleep Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
Chapter 6 Section 2 Planning Your Fitness Program Getting FITT • You can use the FITT formula as you plan activities in your fitness program. • The FITT formula is made up of four important aspects of fitness training: • • Frequency Intensity Time Type Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
Chapter 6 Section 2 Planning Your Fitness Program Getting FITT • Your fitness program should also include each of the following types of fitness training: • Developing cardiorespiratory endurance • Developing muscular strength • Increasing flexibility Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
Chapter 6 Section 2 Planning Your Fitness Program Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
