A systematic Approach to Mastering life a fivestep

A systematic Approach to Mastering life – a fivestep Motivation method in primary school

Motivation and life mastery Session 1 A fivestep motivation method Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef 2 Illustrations by Jørgen Aurebekk

A fivestep motivation method Who is responsible for walking up the steps? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef 3

The core of the motivation method ► WHAT IS IMPPORTANT TO ME? ► WHAT MAKES ME HAPPY? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef 4

Steps 1, 2 and 3 in the method 1. What is important for you to be okay in school and in your spare time? 2. What are you good at and what are you already happy about in your life? 3. Is there something in your life that hinders you from being okay and achieving what is important for you? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef 5

Motivation and life mastery Session 2 A fivestep motivation method Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef 6

Summary: Important Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef 7

Summary Success factors Obstacles Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef 8

Action plan Step 4: Focus ► What will you focus on the next Step 5: Action ► How will you carry this out? few weeks? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef 9

Motivation and life mastery Session 3 A fivestep motivation method Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef 10

Examples from action plans Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef 11

The focus model ► Important ► Urgent ► Distracting ► Wasted Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef 12

What do you need to focus on? ► Something we have talked about today ► Something we have talked about before ► Find book ► EVALUATION: How have you succeeded with following your own plans? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef 13

Action plan Step 4: Focus Step 5: Action ► What will you focus on the next few ► How will you carry this out? weeks? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef 14

Motivation and life mastery A fivestep motivation method Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef 15

The fivestep method in subjects 1. What is important to learn in this subject, and why? 2. What are you good at in this subject? 3. What is difficult? 4. What do you want to focus on the next few weeks? 5. What specifically will you do to manage this? Copyright Gerd Martina Langeland, May Olaug Horverak, John Petter Fagerhaug and Karianne Rosef 16