WELCOME TO VIBRANT HEALTH Optimal Health How God

WELCOME TO VIBRANT HEALTH

Optimal Health: How God designed us The Research of Weston Price

Loetschental Valley, Switzerland

Beautiful teeth & healthy children whole rye bread, raw milk, and vegetables

Swiss children in nearby village who ate white flour, sugar, jams, etc…

People from the Islands of Fiji Diet of fish and shellfish, coconut, fruits and vegetables

Dental decay and changes in bone structure after eating imported foods

Foods of modern commerce: White bread, canned goods, white sugar

Foods eaten by traditional cultures Fish, raw dairy, meats, beans, grains, fruits, vegetables, nuts and seeds

North American Indians Diet of game animals, fish, nuts, corn, vegetables

Excellent bone structure due to good nutrition, NOT genetics

Dental decay eating modern foods and crowded, crooked teeth of children

New Zealand Diet of shellfish, seaweeds, vegetables, and fruits

Decay, crowded teeth and poor health after eating white flour, sugar, jams, canned goods

Traits of Optimal Health § § § § Energy throughout the day Youthful appearance Sleep comes easily and you awaken refreshed No pain anywhere Skin is clear and smooth with a pink glow Hair has glossiness and shine Mind is clear and alert Good posture with good muscle tone and flexibility Ideal weight is maintained Teeth and white and well-aligned Cheerful disposition and stable emotions Good appetite and good digestion Obstacles and setbacks are seen as opportunities for growth There is a sense of purpose in life

Summary Traditional diets maximized nutrients while modern diets minimized nutrients Traditional Diets Modern diets Foods from fertile soil Meat from healthy animals Raw dairy products Whole grains Broth made from bones Natural sweeteners (honey, etc. . ) Sea salt Food from depleted soil Meat from confinement animals Pasteurized/homogenized dairy products Grains that are refined or extruded MSG, artificial flavors Refined and artificial sweeteners Canned vegetables Soft drinks Refined salt

“Life in all it’s fullness, is Mother Nature obeyed” ~ Weston A. Price