Sports Medicine TERMINOLOGY LESSON 3 MOVEMENTS PROPERTY OF

Sports Medicine TERMINOLOGY LESSON 3 MOVEMENTS PROPERTY OF PIMA COUNTY JTED, 2010 1

INTRODUCTION Bellwork – Quiz on terminology relative to anatomical directions (be able to match the term with its definition with 80% accuracy. ) After Quizzes are turned in pick up more vocabulary squares for today's terms

OBJECTIVE Student will be able to: Define terminology relative to anatomical movement. Demonstrate proper use of terminology relative to anatomical movement. PROPERTY OF PIMA COUNTY JTED, 2010 http: //www. tnation. com/article/most_recent/5 _things_you_need_to_know_abo ut_every_exercise 3

TERMINOLOGY Flexion-the motion of bending a joint resulting in a decreased joint angle Extension-joint straightens or moves back to anatomical position Abduction-sagittal movement away from the midline of the body Adduction-sagittal movement toward the midline of the body Rotation (internal/external)-movement around a central axis Circumduction-movement in a circular pattern that outlines a cone PROPERTY OF PIMA COUNTY JTED, 2010 4

Terminology Supination-palms and forearms facing up Pronation-palms and forearms facing down Inversion-rotate foot medially Eversion-rotate foot laterally Elevation-raising a body part Depression-relaxing or pushing a body part down Protraction-movement of a body part forward (mandible, scapulae) Retraction-movement of a body part backward movement of a body part