Nutrition for Individual Needs Slide 1 of 19

Nutrition for Individual Needs Slide 1 of 19

Diets for Diabetics • Diabetes is a disease with dietary requirements that can help people manage their condition. • Eating tips for diabetics • Eat balanced meals and snacks on a regular schedule. • Monitor your carbohydrate intake. • Control your weight. • Get regular exercise. Slide 2 of 19

Vegetarian Diets • A person who does not eat meat is called a vegetarian. • Some vegetarians, called vegans, eat no food from any animal source. • Because vegetarians exclude certain foods from their diets, they need to plan their food choices carefully Slide 3 of 19

Benefits of a Vegetarian Diet • lower BMI • lower risk of heart disease • lower blood pressure • lower risk of type 2 diabetes Slide 4 of 19

Risks of a Vegetarian Diet • inadequate intake of vitamin B 12, which can result in nerve damage • lack of adequate calcium, which can lead to bone loss • protein deficiency, which can result in hair and muscle loss Slide 5 of 19

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Food Sensitivities People with food sensitivities, which include food allergies and food intolerances, may require special diets. Slide 7 of 19

Food Allergies • A food allergy is a response by your immune system to the proteins in certain foods. • About one percent of the population has some kind of food allergy. Slide 8 of 19

Food Intolerances • A food intolerance is an inability to digest a particular food or food additive. • Food intolerances are more common than food allergies. Slide 9 of 19

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Healthy Diets for Athletes • Athletes need a well-balanced diet with the recommended amounts of carbohydrates, fats, and proteins. Athletes need to consume extra calories to fuel their higher level of physical activity. Slide 11 of 19

Fluid Intake • During competition, athletes should drink plenty of fluids. • How much water athletes need depends on the duration and intensity of the competition and weather factors. Slide 12 of 19

Carbohydrate Loading • Carbohydrate loading is the practice of greatly increasing carbohydrate intake and decreasing exercise on the days immediately before a competition. • For marathon runners or other endurance athletes, carbohydrate loading may help supply needed energy. • For the average athlete, it probably is unnecessary. Slide 13 of 19