HOW MUCH CAFFEINE IS TOO MUCH How much

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HOW MUCH CAFFEINE IS TOO MUCH?

HOW MUCH CAFFEINE IS TOO MUCH?

How much is too much? � Daily recommended value is 400 mg. � Pregnant

How much is too much? � Daily recommended value is 400 mg. � Pregnant women 200 mg. � 10 year old 70 mg. � 70 -230 mg is moderate.

Hot chocolate and decaf coffee � 8 oz cup of decaf has 5 mg

Hot chocolate and decaf coffee � 8 oz cup of decaf has 5 mg of caffeine. 8 oz cup of hot chocolate has 9 mg of caffeine. � What was the daily recommended value? �

Candy bars do have caffeine Most chocolate bars have under 10 mg of caffeine.

Candy bars do have caffeine Most chocolate bars have under 10 mg of caffeine. However the darker the chocolate the more the caffeine.

8 oz. can of coca cola 8 oz can of coke has 39 mg

8 oz. can of coca cola 8 oz can of coke has 39 mg of caffeine. � Sorry gals but diet coke has the same. � Coke and Diet coke lead the United states as the top two soda beverages sold. � Diet coke passed Pepsi in 2014. �

Hungry? � Snickers charged is no longer on the market. � 60 mg of

Hungry? � Snickers charged is no longer on the market. � 60 mg of caffeine � Hershey’s Special Dark has 31 mg of caffeine.

Small sized energy and soda 8 oz. can of Red Bull has 83 mg

Small sized energy and soda 8 oz. can of Red Bull has 83 mg of caffeine. � Two cokes wouldn’t be enough. � 70 mg is the daily recommend value for a 10 year old. �

Soda beverages 20 oz. Mtn. Dew has 90 mg of caffeine. � Mtn. Dew

Soda beverages 20 oz. Mtn. Dew has 90 mg of caffeine. � Mtn. Dew is the 4 th leading sold beverage. � Marketing has improved from � Hillbilly to “How we Dew” �

Good Morning! 8 oz. cup of coffee has 93 mg of caffeine. � With

Good Morning! 8 oz. cup of coffee has 93 mg of caffeine. � With the exception of tea, coffee is one of the United States biggest imports. Mainly from Brazil, Vietnam, and Columbia. �

Monster amount � This $2 billion dollar company. Is popular with not just teens

Monster amount � This $2 billion dollar company. Is popular with not just teens but adults over 35 years old. Monster has 160 mg of caffeine. � Monster has over 30 flavors. The latest Muscle Monster still packs in 157 mg of caffeine.

Rockstar or Skittles SUGAR? � 27 g sugar 8 fl. oz 160 mg of

Rockstar or Skittles SUGAR? � 27 g sugar 8 fl. oz 160 mg of caffeine � 47 g sugar in a package

Waffles? This “shark tank” success has 200 mg of caffeine. � Cinnamon, chocolate chip,

Waffles? This “shark tank” success has 200 mg of caffeine. � Cinnamon, chocolate chip, apple, and bacon and maple. � One of these waffles and a 20 oz. Mtn Dew would be your daily limit of caffeine. � LIMIT FOR PREGNANT WOMEN �

I need energy now! 5 hour energy has 215 mg of caffeine. � Too

I need energy now! 5 hour energy has 215 mg of caffeine. � Too much caffeine can speed up the heart. � If you feel tired. Your body is telling you to sleep not drink. � Focus on complex carbs too. �

Punched Rockstar punched has high sugar and calorie. � This buzzy drink packs a

Punched Rockstar punched has high sugar and calorie. � This buzzy drink packs a whopping 240 mg of caffeine �

You have to draw the line Redline in it’s tiny 8 oz. loads up

You have to draw the line Redline in it’s tiny 8 oz. loads up with 316 mg of caffeine � You would need 8 coca colas to meet its caffeine level. �

Loud enough? NOS has 343 mg of caffeine. � Bang can be difficult to

Loud enough? NOS has 343 mg of caffeine. � Bang can be difficult to find. This muscle building drink that contains creatine presents 357 mg of caffeine. 43 mg shy of your daily recommend value. �

Would you believe the most caffeine isn’t a drink? Crackheads 2 candy has 600

Would you believe the most caffeine isn’t a drink? Crackheads 2 candy has 600 mg of caffeine in each box. � You will need 16 cokes �

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