- Slides: 17
HOW MUCH CAFFEINE IS TOO MUCH?
How much is too much? � Daily recommended value is 400 mg. � Pregnant women 200 mg. � 10 year old 70 mg. � 70 -230 mg is moderate.
Hot chocolate and decaf coffee � 8 oz cup of decaf has 5 mg of caffeine. 8 oz cup of hot chocolate has 9 mg of caffeine. � What was the daily recommended value? �
Candy bars do have caffeine Most chocolate bars have under 10 mg of caffeine. However the darker the chocolate the more the caffeine.
8 oz. can of coca cola 8 oz can of coke has 39 mg of caffeine. � Sorry gals but diet coke has the same. � Coke and Diet coke lead the United states as the top two soda beverages sold. � Diet coke passed Pepsi in 2014. �
Hungry? � Snickers charged is no longer on the market. � 60 mg of caffeine � Hershey’s Special Dark has 31 mg of caffeine.
Small sized energy and soda 8 oz. can of Red Bull has 83 mg of caffeine. � Two cokes wouldn’t be enough. � 70 mg is the daily recommend value for a 10 year old. �
Soda beverages 20 oz. Mtn. Dew has 90 mg of caffeine. � Mtn. Dew is the 4 th leading sold beverage. � Marketing has improved from � Hillbilly to “How we Dew” �
Good Morning! 8 oz. cup of coffee has 93 mg of caffeine. � With the exception of tea, coffee is one of the United States biggest imports. Mainly from Brazil, Vietnam, and Columbia. �
Monster amount � This $2 billion dollar company. Is popular with not just teens but adults over 35 years old. Monster has 160 mg of caffeine. � Monster has over 30 flavors. The latest Muscle Monster still packs in 157 mg of caffeine.
Rockstar or Skittles SUGAR? � 27 g sugar 8 fl. oz 160 mg of caffeine � 47 g sugar in a package
Waffles? This “shark tank” success has 200 mg of caffeine. � Cinnamon, chocolate chip, apple, and bacon and maple. � One of these waffles and a 20 oz. Mtn Dew would be your daily limit of caffeine. � LIMIT FOR PREGNANT WOMEN �
I need energy now! 5 hour energy has 215 mg of caffeine. � Too much caffeine can speed up the heart. � If you feel tired. Your body is telling you to sleep not drink. � Focus on complex carbs too. �
Punched Rockstar punched has high sugar and calorie. � This buzzy drink packs a whopping 240 mg of caffeine �
You have to draw the line Redline in it’s tiny 8 oz. loads up with 316 mg of caffeine � You would need 8 coca colas to meet its caffeine level. �
Loud enough? NOS has 343 mg of caffeine. � Bang can be difficult to find. This muscle building drink that contains creatine presents 357 mg of caffeine. 43 mg shy of your daily recommend value. �
Would you believe the most caffeine isn’t a drink? Crackheads 2 candy has 600 mg of caffeine in each box. � You will need 16 cokes �