Food and healthy lifestyle Dominika Prov Oktva 20182019

Food and healthy lifestyle Dominika Průšová Oktáva 2018/2019

What is a healthy lifestyle? O A healthy lifestyle is one which helps to keep and improve people's health and well -being O The ways to being healthy include healthy eating, physical activities, weight management, and stress management

How to be healthy? O Proper diet O Physical exercise O Enough sleep O Positive thinking O No addictions

Healthy diet O A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories

How to eat healthily? O Lots of fruit and vegetable O Eat more fish O Cut down on saturated fat and sugar O Eat less salt O Drink a lot of water O Eat more protein O Make it a lifestyle, not a diet

Calories and macronutrients O Daily calorie recommendation: 2000 kcal O Macronutrients: o Carbohydrates - 60 percent of calories from carbs o Protein - 10 to 35 percent of calories from protein o Fat - 20 percent and 35 percent of daily calories should come from fat

Protein O Meat O Eggs O Dairy products O Beans O Nuts O Soy and tofu products

Carbohydrate O Bread O Rice O Pasta O Oats O Starchy vegetables O Fruit

Fat O Avocado O Cheese O Eggs O Nuts O Fish O Olive oil O Seeds

Exercise O At least 3 times a week O Many health benefits O Aerobic exercise, Anaerobic exercies, Flexibility exercises

Benefits of exercising O Increasing growth and development O Preventing aging O Strethening muscles and the cardiovascular system O Weight loss/weight maintence/weight gain O Reduces stress

Mental health (how to be mentally healthy? ) O Talk about your feelings O Be active O Eat well O Ask for help O Take a break O Be grateful O Do what you enjoy O Go out

Vocabulary O essential nutrition – základní/nezbytná výživa O adequate calories - dostatečné množství kalorií O saturated fat – nasycený tuk O dairy products – mléčné výrobky O enhance – zlepšit O limber - ohebný

Zdroje O https: //simple. wikipedia. org/wiki/Healthy_lifestyle O https: //www. gaiam. com/blogs/discover/15 -easy. O O O ways-to-be-healthier https: //www. nhs. uk/live-well/eat-well/eight-tips-forhealthy-eating/ https: //healthyeating. sfgate. com/daily-caloriesmacronutrients-5927. html https: //healthy-kids. com. au/kids/high-school 2/macronutrients/ https: //en. wikipedia. org/wiki/Exercise http: //www. mentalhealthamerica. net/31 -tips-boostyour-mental-health