INTRODUCTION TO FOOD v We all need food
- Slides: 23
INTRODUCTION TO FOOD v We all need food to grow and to keep fit.
v. Food is the basic need of living thing on this earth.
v. Food helps us to grow. Food gives us energy. Food keeps us healthy and strong.
v. To be healthy and strong we should eat fresh and clean food.
v. At mid-day we have another meal. It is called Lunch. v. v. Our food must also be clean.
In the evening we have tea and some snacks
Dinner is the meal taken at night.
v. Our food must also be clean.
v. We get food from plants and animals.
FOOD WE GET FROM ANIMALS
GOOD FOOD HABITS v Always wash your hands before eating. v Fruits and vegetables should be washed before cooking them or eating them raw. v Always eat at proper time. v Avoid eating food which are stale. v All food should be kept covered and in a clean place. v Eat your food slowly. v Always drink clean water. v Do not waste food. v Eat fresh fruits and fresh vegetables.
TYPES OF FOOD v ENERGY GIVING FOOD: • The food that gives us energy to work and play is energy giving food. Carbohydrate and Fats give us energy. • We get carbohydrate from cereals like wheat, rice, maize, jawar, bazra etc. • We also get it from sugar, potatoes etc. We get fats from milk, butter, oil, ghee etc.
v BODY BUILDING FOOD: • Body building food contains proteins. • We get proteins from pulses, meat, eggs and fish. • The growth of our body depends on proteins. • It makes our body strong.
TYPES OF FOOD v PROTECTIVE FOOD: • This type of food contains vitamins and minerals. (a) We get vitamins and minerals from milk, fruits and vegetables. (b) Vitamins and minerals protect us from diseases. (c) Milk is a complete food.
EVALUATION • HOW MANY MEALS WE SHOULD TAKE EVERYDAY ?
v. The first meal of the day is. ------
• At mid-day we have another meal. It is---------------
• In the evening we have tea --------
• Dinner is the meal-------
• To be healthy we should eat good----------------
Our food must also be ------- v. ---------v.
EVALUATION • Circle the right answer: v We eat this raw v We eat this cooked v We eat this raw as well as cooked v This is bad for me v This is good for me apple egg potato sweets milk meat banana cabbage milk sweet
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