GPS Life Plan Goals Plans Success Personal Plan

GPS Life. Plan Goals + Plans = Success Personal. Plan

Got Questions? Explored the transition resources? Assessed your resiliency and ability to adapt to change? Established personal fitness goals? Examined the physical and mental wellness resources? Researched how to manage healthy relationships?

Deployment Support Ø MN Beyond the Yellow Ribbon Ø Family Preparation Academy Ø Checklist for Deploying While in School Ø Ø Project new Hope Strong Bonds Marriage Retreat Veterans Linkage Line Military. One Source Reintegration Ø MN Family Support Resources Ø Ø Mental Health Resources Ø Ø VA Hospitals and Mental Health Ø Services Ø Understanding Post-Deployment Ø Stress Symptoms Battlemind Training Project New Hope Helping Children Cope During Deployment MN Nat’l Guard Youth Camps

Goal Setting Workshop Ø Step by Step Process of Setting Goals Ø Goal Examples in Career, Education, Finance, Leadership, and Personal Areas Ø Goal Templates in Each Area Ø Blank Forms for Additional Goals Ø Brief Tutorial to Begin Your GPS Life. Plan e. Folio

Transitioning to College ØMilitary to College Guide for Student Veterans ØMN Dept. of VA Higher Education Veterans Programs Ø Adult Learners ØHow to Cope with Change ØInteractive Resiliency Course Ø Resiliency Quiz Ø Americans with Disability ØServices for Students with Disabilities Ø Minnesota State Council on Disability Ø PACER Center LI E C N A L A B FE

Stress Ø Stress Resources Ø Targeting Stress Workbook Ø Military Pathways Online Mental Health Assessment Ø Understanding Post Deployment Stress Ø After. Deployment. org: Life Stress Program MAN AGI Ø Tips for Returning Service Members Ø Managing Stress Ø Relaxing Your Body and Mind Ø Stress and College Ø How to Reduce, prevent and Cope with Stress Ø Stress at Work NG STR ESS

Maintaining Well Being Ø Ø Ø Ø Improving Physical Healthy Living Physical Activity Nutrition 4 Life Choose. My. Plate Herbal Information Why is Sleep Important? College Student Health Survey Report MN Service C. O. R. E. Military Family Life Consultants Military Pathways Online Mental Health Assessment VA Medical Centers and Vet Centers Locator Map Anger Management A C I S PHY L A T MEN Ø Managing Emotions Ø Mental Health Conditions and Resources Ø Vets Connection Ø Perfectionism Ø Post-Traumatic Stress Disorder Ø Suicide Prevention Ø Mental Health Resources Ø Alcohol and Tobacco Ø Drugs: Illegal and Prescription Ø Addiction Ø Crisis Hotlines Ø Cancer Awareness Ø Heart Health Ø Safe and Responsible Sex Ø Sexually Transmitted Diseases S S E N L L E LW S S E N L L E W

Home, Family and Community Ø Apply for a Food Assistance Program Ø Find a Food Shelter Near You Ø Minnesota Health Care Programs Ø Resources for the Uninsured Ø Find Affordable Housing Ø Minnesota Coalition for the Homeless Ø Lawyer Referral and Information Service Ø Legal Assistance Ø Helping Children Cope During Deployment Ø MN National Guard Youth Camps Ø At Risk Youth Resource Ø Child Care Information and Assistance Ø Family Education Ø MN Child Care Resource and Referral Network Ø American Refugee Center Ø The Center for Victims of Torture Ø The Immigrant Law Center Ø Refugee Health Care (MN) Ø Carpool in Minnesota Ø Minnesota Public Transportation Y T I N U M M CO S E C R U O S E R

Personal Relationships Ø Grief and Loss Ø Relationship Breakups Ø Coping with Separation and Divorce Ø Helping Your Child Through a Divorce Ø Minnesota Coalition for Battered Women Ø Signs and Symptoms of Domestic Abuse Ø Sexual Harassment Ø Healthy Relationship Looks Like Ø Assertive Communication Ø Communicating with your Instructor Ø Conflict Resolution Ø The Aurora Center Ø List of Minnesota Counseling Services by County Ø All About Sexual Orientation and Sexual Identity Ø Roommate Tips Ø Roommate Survival Guide HEA LTH REL Y ATIO NSH IPS

So…Use this site • Effective way to find answers • Easy to use • Best resources all in one place