Session 12 Spinach potato and chickpea curry Crown

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Session: 12 Spinach, potato and chickpea curry © Crown copyright 2008 www. licencetocook. org.

Session: 12 Spinach, potato and chickpea curry © Crown copyright 2008 www. licencetocook. org. uk

Ingredien tsonion 1 1 clove garlic 1 large potato 1 x 5 ml spoon

Ingredien tsonion 1 1 clove garlic 1 large potato 1 x 5 ml spoon oil 2 x 15 ml spoons curry paste 300 ml water 1 can chopped tomatoes (400 g) 1 can chickpeas (410 g), drained © Crown copyright 2008 www. licencetocook. org. uk

Equipme nt Knife Chopping board Garlic press Frying pan Measuring spoons Measuring jug Wooden

Equipme nt Knife Chopping board Garlic press Frying pan Measuring spoons Measuring jug Wooden spoon Can opener © Crown copyright 2008 www. licencetocook. org. uk

Method 1. Prepare the onion, garlic and potatoes: • slice the onion; © Crown

Method 1. Prepare the onion, garlic and potatoes: • slice the onion; © Crown copyright 2008 www. licencetocook. org. uk

• peel and crush the garlic; © Crown copyright 2008 www. licencetocook. org.

• peel and crush the garlic; © Crown copyright 2008 www. licencetocook. org. uk

• peel and cut the potatoes into 1 cm cubes. © Crown copyright

• peel and cut the potatoes into 1 cm cubes. © Crown copyright 2008 www. licencetocook. org. uk

2. Fry the onion and garlic for 2 minutes in the oil. © Crown

2. Fry the onion and garlic for 2 minutes in the oil. © Crown copyright 2008 www. licencetocook. org. uk

3. Stir in the curry paste, potatoes and water. © Crown copyright 2008 www.

3. Stir in the curry paste, potatoes and water. © Crown copyright 2008 www. licencetocook. org. uk

4. Add the tomatoes and chickpeas, then allow to simmer for 20 minutes, until

4. Add the tomatoes and chickpeas, then allow to simmer for 20 minutes, until the potato is tender. © Crown copyright 2008 www. licencetocook. org. uk

5. Stir in the fresh spinach, and allow to cook for a further 2

5. Stir in the fresh spinach, and allow to cook for a further 2 minutes. © Crown copyright 2008 www. licencetocook. org. uk

© Crown copyright 2008 www. licencetocook. org. uk

© Crown copyright 2008 www. licencetocook. org. uk

Top tips Serve the boiled rice, naan bread and a side salad. Replace the

Top tips Serve the boiled rice, naan bread and a side salad. Replace the tomatoes with thinly sliced courgettes, peppers or okra. Batch cook – freeze portions for a rainy (busy) day. © Crown copyright 2008 www. licencetocook. org. uk

www. licencetocook. org. uk © Crown copyright 2008 www. licencetocook. org. uk

www. licencetocook. org. uk © Crown copyright 2008 www. licencetocook. org. uk

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