Spinach potato and chickpea curry Complexity medium This

www. foodafactoflife. org. uk © Food – a fact of life 2019

Ingredients 1 onion 1 clove garlic 3 handfuls of fresh spinach 1 large potato

Equipment Knife Chopping board Garlic press Frying pan Measuring spoons Measuring jug Wooden spoon

Method 1. Prepare the onion, garlic and potatoes: • slice the onion; www. foodafactoflife.

• peel and crush the garlic; www. foodafactoflife. org. uk © Food –

• peel and cut the potatoes into 1 cm cubes. www. foodafactoflife. org.

2. Fry the onion and garlic for 2 minutes in the oil. www. foodafactoflife.

3. Stir in the curry paste, potatoes and water. www. foodafactoflife. org. uk ©

4. Add the tomatoes and chickpeas, then allow to simmer for 20 minutes, until

5. Stir in the fresh spinach, and allow to cook for a further 2

Top tips • Serve the boiled rice, naan bread and a side salad. •

Spinach, potato and chickpea curry For further information, go to: www. foodafactoflife. org. uk

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Spinach, potato and chickpea curry Complexity: medium This recipe is from the original Licence to cook programme and is provided under the Open Government Licence. www. foodafactoflife. org. uk © Food – a fact of life 2019

www. foodafactoflife. org. uk © Food – a fact of life 2019

Ingredients 1 onion 1 clove garlic 3 handfuls of fresh spinach 1 large potato 1 x 5 ml spoon oil 2 x 15 ml spoons curry paste 300 ml water 1 can chopped tomatoes (400 g) 1 can chickpeas (410 g), drained www. foodafactoflife. org. uk © Food – a fact of life 2019

Equipment Knife Chopping board Garlic press Frying pan Measuring spoons Measuring jug Wooden spoon Can opener www. foodafactoflife. org. uk © Food – a fact of life 2019

Method 1. Prepare the onion, garlic and potatoes: • slice the onion; www. foodafactoflife. org. uk © Food – a fact of life 2019

• peel and crush the garlic; www. foodafactoflife. org. uk © Food – a fact of life 2019

4. Add the tomatoes and chickpeas, then allow to simmer for 20 minutes, until the potato is tender. www. foodafactoflife. org. uk © Food – a fact of life 2019

5. Stir in the fresh spinach, and allow to cook for a further 2 minutes. www. foodafactoflife. org. uk © Food – a fact of life 2019

Top tips • Serve the boiled rice, naan bread and a side salad. • Replace the tomatoes with thinly sliced courgettes, peppers or okra. • Batch cook – freeze portions for a rainy (busy) day. Food skills • Measure. • Peel. • Slice. • Crush. • Dice. • Drain. • Fry. • Stir. • Simmer. • Boil (if serving with rice). www. foodafactoflife. org. uk © Food – a fact of life 2019

Spinach, potato and chickpea curry For further information, go to: www. foodafactoflife. org. uk This recipe is from the original Licence to cook programme and is provided under the Open Government Licence. www. foodafactoflife. org. uk © Food – a fact of life 2019