Himanshu Vaidya Psychological Gymnasium Psychological Gymnasium n n

Himanshu Vaidya Psychological Gymnasium

Psychological Gymnasium n n n Physical Gymnasium and Psychological Gymnasium Physical Gymnasium, n Enhance Health (Preventive) n Increase Energy and Productivity n Enhance Quality of life Psychological Gymnasium is on similar lines

The Psychological Gymnasium n n It is a gymnasium for the psyche It has five objectives, n Enhance psychic health (preventive) n Help restore psychic health (curative) n Enhance productivity and creativity (potential enhancement and realization) n Overcome capacity and availability constraints in the area of mental health n Enhance the quality of life

Fundamentals n n n Create a positive and entertaining ecosystem for working with the psyche Create the common and tested insights of psychotherapy Synthesis of schools of psychoanalysis, psychotherapy and eastern psychospirituality (Po. S and Mo. M) Leveraging of Technology Converting into a DIY mode to the extent possible

In practice n n n The Core Version n 5 Stages n 4 Week-ends The Everyday Version n 5 Stages n 5 days a week (one year) The Comprehensive Version n 5 Stages n 4 years

The Essence n Self Expression n The Knowledge of Self n Healing n Consolidation n Walk to the future

Future Evolution n n Customized Gymnasiums' n Children n Depression n Creativity n Company n Hotel SPA The Book Execution (Digital Content, Psycho-diagnostics, Equipment) Training the Trainers The Experiment (Working in Gymnasiums)

Do’s and Don’ts n Combining physical and psychological gymnasium n The sequence of the stages and sessions n Do it yourself (seek guidance when confused ) n Aggravation n Half Knowledge Gymnasium, The right Anchor

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